Chakudya ndi gawo lalikulu la nyengo ya tchuthi . Kodi Kupereka Kwayamiko kulibe pie yamatope? Ndipo ngati palibe champagne pa December 31, kodi ndidi chaka Chatsopano? Kusewera pambali, zosiyana siyana nthawi ino ya chaka zingakhale zovuta ngakhale odyetsa thanzi. Ndili pano kuti ndikuthandizeni kukonzekera mayesero. Ndili ndi calorie yambiri yomwe mumaikonda nyengo, zakumwa, ndi zamchere!
Sankhani ndikusankha zomwe zikukuthandizani.
Kumwa ndi Kusangalala
Zakudya zozizira ndi maholide a nyengo yozizira zimayenda limodzi monga masiku okumbukira ndi mkate! Zakumwa zotentha zimakhalanso zofala kwambiri nthawi imeneyi pachaka. Ngati mukuchita phwando la tchuthi, mkwapulirani ma cocktails otsika kwambiri . Apo ayi, khalani ochenjera ndi zosankha zanu. Ndipo mukamwa mowa, khalani ndi madzi kapena botolo la soda pakati pa zakumwa kuti muchepetse. Buzz amphamvu ingabweretse ku zosankha zabwino za chakudya. Choncho, sungani pang'onopang'ono!
Vinyo: 5-oz. galasi la vinyo wofiira kapena loyera ali ndi makilogalamu 125. Osayipa kwenikweni! Bonasi: Kafukufuku wasonyeza kuti vinyo wofiira ndi wabwino kwa mtima wako (moyenerera, ndithudi).
Champagne: Amakondwera ndi chakumwa chochepa cha kalori, chomwe chili ndi pafupifupi 80 calories pa 4-oz. galasi. Carbonation ikhozanso kukupangitsani kuti mumve bwino.
Egg Nog: Ichi ndi chithandizo kamodzi pachaka kwa anthu ambiri. Ngati mukufuna kuchita, dziwani kuti ndizolemera kwambiri mu ma calories ndi mafuta.
Zimapanga nzeru, chifukwa zimapangidwa ndi shuga, kirimu, mazira ... Chikho chapakati chili ndi makilogalamu 350 ndi ma gramu 20 a mafuta, ndipo palibe chopanda mowa. Fufuzani zinthu monga Silika, So Delicious, ndi Blue Diamond, zomwe zimapangitsa kuti zikhale zosavuta.
Koka Yamoto: Palibe chofanana ndi chokoleti yotentha pa tsiku lozizira.
Koma pamene wapangidwa ndi shuga ndi mkaka wodzaza mafuta, chikho chilichonse chili ndi makilogalamu 350! Fufuzani mapaketi ochepa otentha a kakale, kapena DIY: Gwiritsani ntchito ufa wosasakaniza, wopanda calorie, ndi mkaka wopanda mafuta kapena mkaka wosakoma.
Mtundu Wotentha Wofewa: Sizomwezo zokhazo zomwe zimamwa makilogalamu 350 pa galasi ... Chophimba chiri m'dzina! Ngati ili ndi kupanikizana kwanu (kapena m'malo anu, batala), muwone kuti ndi splurge ndipo muzitha kudya chakudya chanu chonse.
Apple Cider: Izi ndizosankha bwino. Pali pafupifupi 120 calories mu galasi lililonse la chisangalalo chogwa. Onetsetsani ku galasi limodzi, monga nthawi yochitira.
Tiyeni titenge 'Appy
Popeza kuti zakudyazi zimakhala zazikulu, zimakhala zosavuta kuchepetsa kuchuluka kwa zomwe wadya. Malangizo anga? Fufuzani zonse zomwe mungasankhe musanapereke. Kenaka pangani mbale yaing'ono yamakonda anu, kotero muone zomwe mukudya. Kulamulira gawo ndilofunika!
Chovala cha Shrimp: Ichi ndi chabwino kwambiri! Nkhanu imakhala yotsika kwambiri ndipo imakhala ndi mapuloteni. Mukhale ndi zazikulu zisanu pa makilogalamu 35 ndi 6 magalamu a mapuloteni. Ngakhale msuzi wa msuzi si woipa kwambiri, ndi makilogalamu pafupifupi 20 pa supuni.
Nkhumba mu Bulangeti: Chenjezo Labwino: Nkhumba zinayi zili ndi makilogalamu 300. Kotero, ngati muwakonda anyamata awa, mungafune kumangirira limodzi kapena awiri okha!
Ma latkes (aka mbatata zikondamoyo): Kawirikawiri amapangira zikondwerero za Hanuka, zikondamoyo zowonongeka zodzala ndi mafuta. Mlingo uliwonse wa latke uli ndi pafupifupi makilogalamu 200. Sungani ma calories potseka ena mwa mafuta.
Desserts ya December (Kuyambira mu November)
Ma Cookies a Paholide: Ali ndi makilogalamu okwana 125 pa cookie, nkhuku ya shuga ikhoza kukhala mankhwala oyenera. Ma cookies a gingerbread amalowetsa ndi makilogalamu pafupifupi 155, pamene kuchepera kwa makeke kumakhala maola 180 payekha.
Maholide Amapatsa: Apulo ndi dzungu ndi pecan, o wanga! Best gulu? Pitani ku dzungu, ndi pafupi 365 makilogalamu pa kagawo. Apple ikhoza kuoneka yathanzi, koma imagwidwa ndi mafuta ndi shuga.
Gawo la mchere wa gooey uli ndi makilogalamu pafupifupi 450. Ndipo pofika pa pecan pie, samalani: makilogalamu pafupifupi 500 pa kagawo! Mwina ndi bwino kupewa njira ya machitidwe ...
Mankhwala a Candy: Mankhwala a pepperminty ndi abwino! Ndilo pafupifupi makilogalamu 60 pa nzimbe yeniyeni yonse ndipo aliyense amatenga kanthawi kuti adye.