Kodi mwayesa kufufuza mipiringidzo ya granola ya gluteni posachedwa? Anali ntchito yopanda chiyembekezo, koma tsopano pali zosankha zambiri - ngakhale zitsulo zopanda mafuta zamtundu wa gluten! Ndatchula zosangalatsa zanga pansipa. Ndimangowona m'masitolo mobwerezabwereza, koma onse angagulidwe pa intaneti (ndi kuchotsera kwa kugula zambiri).
Onetsetsani mitengo ya ogulitsa, ndipo yang'anani pa Amazon ndi malo osungirako makalata otumiza makalata, komanso. Zambiri mwazi sizitsulo za granola chifukwa onse alibe tirigu - koma onse ali ndi zowonjezera komanso zowonjezera.
ZINYAMATA Zobwera
Zipatso zamtundu + Zitsulo zamadzi ndi zokoma zokhala ndi chakudya chamoyo chopatsa thanzi, chopangidwa ndi amondi onse, mtedza wa Brazil, walnuts, mtedza, ndi zipatso zouma zowonongeka pamodzi ndi uchi. KAMODZI mipiringidzo imapangidwanso ndi zipatso ndi mtedza, imathandizidwa ndi antioxidants, calcium, mapuloteni, ndi zina zowonjezera zakudya.
Ndimakonda mipiringidzoyi. Ndipatseni ine ndi khofi ndipo ndine wokondwa. Amadza ndi zokopa zambiri, ndipo mukhoza kutenga zowonjezera ngati muwalamula. (KINDI amapangidwa ndi Peaceworks, ndipo phindu la 5% limapita ku PeaceWorks Foundation.)
Zambiri
LÄRABARS
Tsopano zopezeka mu zokoma 16, LÄRABARS ndi imodzi mwa zipatso zoyamba za gluten ndi zakudya zopanda pake pa msika. Zimapangidwa kuchokera ku zakudya zofiira: zipatso zopanda zipatso, mtedza, ndi zonunkhira.
Bhala lililonse liribe zowonjezera zisanu ndi zitatu zokha ndipo palibe zodzaza, zowonjezera kapena zonunkhira. Iwo ali opanda mchere, mchere wopanda, mchere wa soya, wothira ndi wothira. Sindikudziwa momwe ndikanakhalira ulendo wanga wonse zaka zingapo zapitazi popanda LÄRABARS mu thumba langa kuti andipitirize pamene ndikusowa chakudya chokwanira.
Mafuta Otsuka a NuGo
Zakudya za gluten, soya, ndi mkaka wopanda mkaka zimakhala ndi zosangalatsa zitatu: Kusakaniza Mdima Wofiira, Msuzi Wamdima Chokoleti, ndi Keke Yokoma. Ndangotenga kachipangizo kakang'ono koyamba ka NuGO FREE posachedwa - imodzi ya mipiringidzo ya Chokoleti ya Dark Chocolate - ndipo ndinasangalatsidwa kwambiri.
Chokoma, chophwanyidwa (monga cholonjezedwa), chowongolera, chodzaza ndi magalamu 9 a mapuloteni ndi 5 magalamu a fiber. Sindinakhalenso ndi njala kwa maola ambiri. Awa adapeza malo pandandanda wanga.
Zambiri
Ganizilani Mafuta Osambira a Gluten
Khulupirirani kapena ayi, pali mapepala opanda pake a gluten pamsika. ThinkPink imagulitsa mipiringidzo iwiri ya gluten: mtedza wa kiranberi ndi uchi-ndi-oats ndipo onsewa ali ndi oats a gluten. Ngati simunaphatikizepo kachilombo kake kamene mumadya, funsani za oat-free oats , ndipo kambiranani ndi dokotala wanu. (Gawo la ndalama kuchokera ku malonda a malingaliro a ThinkPink gluten adzaperekedwa ku kafukufuku wa khansa ya akazi.)
EnviroKidz Mpunga Wamphesa Wopweteka
Njira ya Chilengedwe Organic, imodzi mwa akale kwambiri ndi odalirika opanga zakudya zabwino, akhala akudya zakudya zosasangalatsa za gluten m'zitsulo zake.
Ophika a mpunga a EnviroKidz a mpunga amapezeka tsopano ali ndi ana asanu omwe amawakonda (achikulire): Lemur Nkhuku Yowola, Kuphulika Kwambiri, Buluu wa Nkhumba , Cheetah Berry, ndi Chokoleti cha Koala.