Zinthu Zopambana Zopanga Ntchito
Ndizodabwitsa kupita ku makalasi a Pilates, kugwira ntchito ndi wophunzitsa kapena kutsatira kanema, koma kudziwa momwe mungagwirire ntchito yodzipangira ndekha ndi imodzi mwa njira zabwino zothandizira zolinga zanu. Zina zing'onozing'ono zomwe zingakuthandizeni kupanga masewera olimbitsa thupi kulikonse komwe muli.
Gwiritsani ntchito ndondomeko ya chizoloŵezi chabwino chomwe chili pansipa kuti chikuthandizeni kupanga zosankha zanu ndikukonzekera pulogalamu yanu yokhazikika yomwe ili yotetezeka, yothandiza komanso yogwira ntchito.
Pangani Ndondomeko
Mukangoyamba kuchita masewera olimbitsa thupi, zimakhala zovuta kuti muyambe kuyendetsa bwino, ndikuchita zolimbitsa thupi panthawi yomweyo. Komabe, musanayambe kusunthira, ngati mwafotokozera ndondomeko (pamapepala) mudzakhazikitsa ntchito yopambana kwambiri yomwe ingakhale ikuchitika.
Zinthu zina zomwe mungafunikire kuganizira za Pilates yanu yochita masewera olimbitsa thupi ndi zolinga zanu za tsiku, mphamvu zanu komanso ngati pali malo enieni omwe mukufuna kugwira ntchito. Kulemba zolemba zolimbitsa thupi kungakhale chithandizo chachikulu pakukonzekera ntchito yanu. Mukhozanso kukhala ndi zochitika zina zomwe mukudziwa kuti mukufuna kuchita. Ngati ndi choncho, angakupatseni malangizo ndipo mungaganize za machitidwe omwe angapange chitsogozo chabwino pazomwe mukuchita.
Warmup ndi Centering
Kupuma bwino kumakhala ndi chiyambi, pakati ndi pamapeto. Tengani kamphindi kumayambiriro kwa ntchito yanu kuti muike cholinga chanu, kugwirizanitsa ndi mpweya wanu ndikugwirizanitsa maganizo ndi thupi kuti muyambe ntchito.
Poyamba kutenthetsa thupi, sankhani masewero olimbitsa thupi komanso osavuta. Iwo akhoza kusinthidwa mawotchi ochita zomwe inu mudzachita mu mawonekedwe awo onse kenako. Lingaliro ndikuthamangira mu thupi lanu ndi kumasula minofu, koma osati kupitirira.
Mwinanso mutha kukambiranso mfundo za Pilates : kutsogolera, kusinkhasinkha, kulamulira, molondola, mpweya ndi kutuluka. Mfundozi zimapereka mbali iliyonse ya Pilates yopanga masewera olimbitsa thupi.
Gwiritsani Ntchito Thupi Lonse
Mukangoyamba kuchita masewero olimbitsa thupi, mudzakhala mukusankha zochita zambiri. Ngati muli ndi nthawi yochepa kwambiri, mungasankhe kuchita mndondomeko. Mwachitsanzo, pulogalamu yowonjezera yotsatila. Mwamtheradi, mudzasankha machitidwe omwe amalumikiza thupi lonse. Zingakhale zothandiza kulingalira za kutsindika kwa masewero olimbitsa thupi pamwamba kapena pansi ndi kutsogolo kapena kubwereza kubwereza kuti mukhale ndi chizoloŵezi chabwino.
Komanso, kusunga mfundo yakulimbana ndi malingaliro kumathandiza. Maphunziro a Pilato ali olimbikitsa pamayendedwe opitako mazira kusiyana ndi machitidwe owonjezera , koma ndi kofunika kuti muyambe kuchita maulendo angapo a kupuma ndi ntchito yowonjezereka kapena ziwiri.
Mtundu ndi Kusinthasintha
Mukakhala otenthedwa, chizoloŵezi chanu chiyenera kuphatikiza zochita zomwe zimakulimbikitsani kuti muwonjezere kuyenda kwanu. Izi zidzakhala zotambasula ndi zochitika zomwe zimatsegula zoyendetsa m'magulu. Iyi ndi nthawi yoti muphatikize machitidwe omwe amatembenuka ndi kupotoza thupi. Zochita zomwe zimasinthasintha msana ziyenera kuchitidwa mosamala ndipo siziyenera kuchitidwa mpaka minofu ikuwotha.
Zochita zowonongeka ndizo:
Pangani Kusintha
Kusinthidwa ndikusunga kusangalatsa kwanu, kovuta komanso kotetezeka. Kusintha masewera olimbitsa thupi ndiko kusunga cholinga choyambirira cha masewero olimbitsa thupi koma kusintha kuti chikhale chosavuta kapena chovuta kwambiri, kapena kuteteza dera lina la thupi. Ndikofunika kuti mudzidziwe nokha ndi zofunikira zokonzanso zochitika. Imeneyi ndi imodzi mwa njira zabwino kwambiri zomwe mungathe kukhalira ndi chizoloŵezi chanu.
Kuwonjezera Chidwi ndi Zosiyanasiyana
Kusiyanasiyana ndikosinthidwa, koma mungaganizirenso zosiyanasiyana pazochitika zanu zonse. Mukatopa, simumvetsera. Ngati simunamvetsetse, simukupindula kwambiri ndi zochitika zanu.
Pangani chizoloŵezi ndi kuponyera chinachake chatsopano mmenemo ngati njira yatsopano yochitira masewera olimbitsa thupi kapena kuwonjezera chida chatsopano monga bwalo lamatsenga, masewera olimbitsa thupi kapena mpira.
Imodzi mwa njira zabwino zowonjezerapo chidwi ndi kufunika kwa ntchito zanu ndikumvera kwathunthu mfundo za Pilates . Amayamba kuchita masewera olimbitsa thupi pochita masewera olimbitsa thupi m'thupi labwino. Ichi ndifungulo lenileni la kupambana kwakukulu kwa njira ya Pilates.
Kutsirizitsa Kukhalapo
Kutsirizitsa ndi chimodzi mwa zinthu zofunika kwambiri pakuchita masewera olimbitsa thupi. Chitani izo mosamala. Sankhani masewera angapo kuti muyambe kuyenda. Mwinanso mukhoza kubwerera ku zochitika zochepa zomwe mukuchita pachiyambi. Bweretsani chidwi chanu mkati ndikusintha mpweya wanu.
Pilates ndi njira yogwiritsira ntchito thupi . Ndizofunika kwambiri pokonzekera thupi lanu kuti liziyenda bwino komanso mogwira mtima tsiku ndi tsiku. Njira yabwino yothetsera kusintha kuchoka kuntchito yopita kuntchito kupita kumoyo wa tsiku ndi tsiku ndikutsiriza ndi kufufuza mwamsanga.
Tengani kamphindi kuti muvomereze ntchito yabwino yomwe mwachita ndi kuwona mmene thupi lanu limamvera. Tikukhulupirira kuti ntchito yanu yakupangitsani kuti mukhale wamtali, oyenera, okhudzidwa ndi amphamvu.