Kudya GFCF? Ma Pizza Awa Ali Kwa Inu
Ngati mukutsatira zakudya zopanda mafuta zamtundu wa gluten (GFCF) kapena zakudya zopanda mkaka (GFDF) zopanda mkaka, mukhoza kuganiza kuti pizza - makamaka yabwino ya pizza yowonongeka - imatuluka. Osati zoona! Mukhoza kugula pizza ya gluten yosafota pamsitolo, kapena mungagwiritse ntchito pogwiritsa ntchito tchizi m'malo mwa tchizi ndi pizza omwe mulibe zakudya zopatsa thanzi komanso zakumwa za mkaka.
Nazi zomwe zilipo kwa anthu omwe akutsata zakudya zopanda mafuta zamtundu wa gluten m'ma pizza a GFCF:
1 - Amy's Kitchen GFCF Wofiira Pizza
Amy's Kitchen amapanga pizza imodzi yokhala ndi mpunga wokhala ndi mozzarella wofiira wa GFCF wofiira ndi pizza wobiriwira wobiriwira. Zonsezi ndizosauka komanso zosakaniza mkaka, ngakhale pizza onse ali ndi soy. Pizza wophika masamba 14-inch akhoza kudyetsa anthu awiri.
Zapangidwezo zimakwaniritsa miyezo ya US Food and Drug Administration kuti ikhale ndi magawo oposa 20 miliyoni (ppm) a gluten.
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2 - BOLD Zanyama Zam'madzi GFCF Zowonjezera Pizza
Kampani yatsopano ya BOLD Organic imapanga ma pizza angapo osiyana a GFCF: "tchizi," okonda veggie, okonda nyama ndi deluxe. Onse amagwiritsira ntchito cholowa chamsana cha vegan chochokera ku tofu, ndipo awiri a pizza (tchizi ndi okonda veggie) amayeneranso kukhala pizza osungunuka osasunthika .
BOLD Zam'mlengalenga zimakhala ndi chidziwitso cha gluten chochokera ku bungwe la Celiac Sprue Association, lomwe limafuna kuti mankhwala aziyesera pansi pa magawo asanu ndi milioni m'thupi la gluten . Kampaniyo imagwiritsanso ntchito zovomerezeka za organic ndi zomwe si GMO. Onetsetsani kuti mugwiritse ntchito mankhwalawa, monga BOLD Organicics imapanganso pizza (ndipo mitundu yonseyo imakhala yofala kwambiri m'masitolo).
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3 - Soy's Ian ya Cheesy GFCF Pizza
Zakudya Zachilengedwe za Ian zimapatsa pizza ang'onoting'ono a gluten opanda mavitamini odyera ndi mkate wa ku France omwe amayang'anitsitsa ana omwe amadya GFCF. Ma pizza ali ndi soya, opanda mazira komanso opanda mtedza ("tchizi" amapangidwa kuchokera ku cornstarch, mafuta a canola, mapuloteni a maltodextrin, mapuloteni a pea ndi arrowroot ufa). Mpaka pizza amabwera katatu: pepperoni, "cheesy" ndi wapamwamba. GFCF Pizza ya Ian inali yomaliza mu 2012 Awards Osankhidwa a Free Free 'Choice Awards Gluten Free Free Frozen gulu la Pizza .
Phukusi lililonse la pizza la Ian liri ndi magawo awiri. Ian amayesa mankhwala ake kuti akhale ochepera 20ppm a gluten.
4 - Zomwe Zakudya Zonse 365 GFCF Zowonjezera Pizza
Zakudya Zonse zimapanga pizza yowonjezera ya GFCF pansi pa 365 yake mu sitolo ya mtundu wa sitolo. Pizza imaphatikizapo anthu osinthanitsa ndi tchizi; mmalo mwake, wadzazidwa ndi ndiwo zophika.
Kampaniyo imanena kuti pizzayi ili ndi "zakudya zopatsa thanzi" m'malo moyitcha kuti gluten chifukwa imapangidwa mumbewu yomwe imapangitsanso zinthu zowonjezera. Zomwe Zakudya Zonse zimanena kuti chomeracho chimagwiritsa ntchito "njira zabwino zopangira" pofuna kupeŵa kuipitsidwa kwa mtanda.
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5 - Njira ina: GFCF Zowonjezera Mapuloteni a Pizza
Ngati mukufuna kupanga pizza yanu ya GFCF pogwiritsa ntchito chingwe choyambirira, zingapo zidzakwaniritsa chakudya chanu. Zakudya Zakudya za Gluten, Gillian's Foods, Glutino ndi Kinnikinnick onse amapanga pizza mafinya opanda mazira a gliten. Ena ali ndi mazira ndi soy, komabe, sankhani mosamala ngati mukupewa zidazo.
Mutha kupanga mapeyala awa a GFCF ndi mpunga - kapena "tchizi" wochokera ku supinda - onetsetsani kuti mankhwala osakaniza ali ndi casin, chifukwa ena amachita.