Nditamaliza sukulu ya koleji, ndimakumbukira kuti sindinayambe kuchitanso phunziro linalake kapena ndikudandaula ndikupeza ntchito ndikuganiziranso moyo wanga wonse. Ndiziganizo zazikuluzikulu zomwe ndingachite nazo, chinthu chomaliza chimene ndinalidandaula nacho chinali kukhala wokwanira ndi kuchita masewera olimbitsa thupi, zomwe ndinadandaula nazo.
Zimene ndaphunzira ndikuti kuchoka ku moyo wa koleji wochuluka kuntchito ya nthawi zonse kumabweretsa kulemetsa, zomwe mungapewe ngati mutakhala ndi chizoloŵezi chabwino tsopano.
Kuchita masewera olimbitsa thupi kungathandize kuchepetsa nkhawa, kukuthandizani kuti mukhale ndi vuto lovuta, pamene mukulimbikitsidwa kwambiri panthawi imene mukufunikira kwambiri. Mudzakhalanso ndi mwayi waukulu wopita kuntchito. N'zosavuta kuchita masewera olimbitsa thupi kuyambira pachiyambi kusiyana ndi kukanikizira kuntchito yovutitsa.
Kudziwa momwe mungachitire zimenezi kungakhale kovuta, koma zonse zimatengera kudziwa pang'ono ndi kukonzekera kuti muyambe pa phazi lolondola.
Momwe Mungaphunzitsire mu Dziko Lonse la Maphunziro
Mukamachokera ku koleji, zonse zimasintha - makamaka zochita zanu. Ndi mphamvu yanu mumathera kupeza ntchito kapena kuyamba ntchito, ntchito yanu imatha ndipo mavuto anu amatha. M'munsimu, mudzapeza za misampha yofala kwambiri ndi momwe mungakonzekerere:
1. Palibe Ntchito Zopanda Zowonjezera
Ngati mutatha kupeza masewera olimbitsa thupi kapena ochepa omwe mumakhala nawo, mumayenera kulipira mtengo kapena kupeza njira zina zolimbitsira thupi.
Zokonzekera: Kumene Mungaphunzitsire - Ngati muli ndi bajeti, ambiri omaliza maphunzirowa, mungafunikire kupanga malingaliro anu komanso momwe mumagwiritsira ntchito. Zosankha zina ndi izi:
- Pakhomo : Konzani nyumba yochitira masewera olimbitsa thupi ndi zipangizo zamakono monga ziphuphu, kukwera magulu ndi bata. Ngati ndalama ndizovuta, pali njira zopezera ndalama pogula zipangizo zamakono kapena ngakhale kupanga zolemera zanu. Phunzirani zambiri zogwiritsa ntchito panyumba komanso ntchito zomwe mungachite kunyumba .
- Kunja : Kuthamanga ndi kuyenda ndi njira zabwino zogwiritsira ntchito bwino ndi kuyendetsa kulemera kwanu ndipo zimangofuna nsapato zabwino. Mukhozanso kuyesa njinga, kusewera masewera a tennis kapena masewera a basketball ku paki yanu ya komweko kapena mukakumane ndi magulu olimbitsa thupi m'deralo. Kuti muyambe, yesani kuwonetsera kothamanga kumeneku .
- Kuchita masewera olimbitsa thupi : Kuti musunge ndalama, yang'anani zazing'ono zomwe zimapereka ndalama zochepa (zina ndi $ 19.95 patsiku, monga Cardinal Fitness ku Illinois), malo odyetserako anthu, kapena YMCA yanu, yomwe nthawi zambiri sichidula kwambiri magulu a zaumoyo.
- Ku Ofesi : Ngati muli ndi ntchito, gwiritsani ntchito malo anu olimbitsa thupi, ngati muli ndi imodzi, kapena gulu lachipatala lichotseratu makampani anu.
2. Ndandanda Yanu
Ku koleji, mukhoza kukhala ndi ufulu wambiri komanso nthawi yophunzitsa. Ntchito yanthawi zonse idzatenga nthawi yambiri, kusiya nthawi yochepa ndi mphamvu kuti mupite kuntchito.
Kukonzekera: Kuyikamo - Muli ndi nthawi yopuma, muyenera kugwira ntchito zovuta kuti mupange nthawi yochita masewera olimbitsa thupi. Ndikofunika kukhazikitsa mwambo wanu wamakhalidwe mwamsanga. Ngati mukufuna ntchito, yesetsani kuchita masewero olimbitsa thupi tsiku ndi tsiku - zidzakuthandizani kuti mukhale ndi nkhawa, ndikupatsani mphamvu kuti mupitirize kukhala ndi chidaliro. Ngati mwakhala mukugwira kale ntchito, yang'anirani pulogalamu yanu ndipo yesetsani kuchita masewera olimbitsa thupi tsiku ndi tsiku.
Ngakhale mutayamba ndi maminiti 10 kapena mutagawanitsa ntchito yanu , mukhoza kumanga pa nthawi yomweyi:
- Mmene Mungayesere Kuchita Zinthu Zosasangalatsa
- Maganizo a Timesaver Workouts
- 10-Minute Cardio
- Mphindi 10-Mphamvu
3. Kupita Patsogolo, Khalani Pang'ono
Kuyenda kuchokera m'kalasi kupita ku sukulu kapena ku phwando kupita ku phwando kukhoza kuyatsa makilogalamu. Kukhala pamaso pa makompyuta kwa maola asanu ndi limodzi pa tsiku sikuti, zomwe zingayambitse mwamsanga kulemera, zokolola ndi zowawa zina.
Kukonzekera: Kukhala Wokonzeka ku Ofesi : Muyenera kukhala ojambula ngati mukufuna kukhala otanganidwa kuntchito. Ikani alamu kuti mupite nthawi yina iliyonse ndi kutambasula kapena kuchita zochepa. Maganizo ena:
Zambiri zokhudza kukhala oyenerera kuntchito .
- Yendani masitepe pamapumu anu kapena muyende nthawi yopuma
- Yendani, muthamange kapena njinga kuti mugwire ntchito
- Park kutali kwambiri kapena kusiya zinthu mugalimoto kuti mukhale ndi chifukwa chodzuka
- Pewani zakudya zopanda chakudya komanso kudya chakudya chamasana tsiku lililonse, zomwe zingathe kuunjika pa mapaundi
- Yesani Kuchita Masewero a Office awa
- Maola Odya Chakudya
4. Kusintha Zinthu Zofunikira
Kuphunzira maphunziro ndi kutuluka kupita kudziko lina kungakhale kovuta kwambiri ndipo ndi zovuta kuika patsogolo. Mutha kuyesedwa kuti musiye kuchita masewera olimbitsa thupi chifukwa mukusowa mphamvu zanu zonse kuti mupeze ntchito kapena kuthana ndi kuwonongeka kwakukulu komwe kumachitika panthawi ya kusintha kwakukulu kwa moyo.
Kukonzekera: Pangani Kuchita Zofunika Kwambiri - Dzikumbutseni kuti masewera olimbitsa thupi amachititsa mphamvu ku tsiku lanu m'malo moona kuti akuchotsa chinachake. Zothandiza zina kukumbukira:
- Kutaya thupi
- Kuchepetsa zizindikiro za kuvutika ndi nkhawa
- Kusangalala
- Kugona bwino
- Mkhalidwe wabwino wa moyo
- Kuwonjezera libido
Phunzirani zambiri za kukhala olimbikitsidwa ndi kukhala odzipereka kuchita masewera olimbitsa thupi .
Kaya mumangokhala mu sukulu yopita ku koleji popanda kudandaula kapena mutayendayenda, kuchita masewero olimbitsa thupi ndi gawo lofunika kwambiri pa njira yothetsera. Dziwani kuti kusunthira kuntchito kumatanthauza kuti muzolowere kugwira ntchito pa nthawi ya wina ndikuyendetsa nthawi yomwe mukuyenera kuchita muzochita zambiri. Kuyambira panopa kudzakuthandizani kuti mukhale wolemera komanso kuti mukhale ndi nkhawa.