Kodi mukufuna kufufuza mapazi anu padziwe pamene mukuyenda madzi kapena madzi aerobics? Mavitamini ambiri ndi magulu olimbitsa thupi ndi osagwira madzi, koma zimangoteteza pamene mukuyenda mvula kapena pamene mumavala zovalazo. "Madzi" komanso "kuyesa kusambira" ndizopamwamba kwambiri. Ulendo wopyolera mu makina ochapa ndi uthenga woipa kwa ambiri pedometers, omwe ambiri a ife tawapeza.
Otsatira Mafilimu a Waterproof
Pamene magulu olimbitsa thupi akuyambira, pali zochepa zimene zimakhala zosadziwika komanso zimagwiritsidwa ntchito pozisambira kapena mu dziwe.
Fitbit Flex 2 : Ichi ndi choyamba Fitbit chopanda madzi, chiwerengedwe cha mamita 50. Mukhoza kuvala mu dziwe ndipo idzawerengera njira zoyendetsera madzi. Zingathe kuzindikira mwatsatanetsatane masewera olimbitsa thupi, ngakhale kuti choyamba muyenera kutsegula njirayi pamene itsekedwa mwachisawawa. Mwapititsa mu pulogalamuyi pansi pa Akaunti, Zolinga, Kuchita Zochita, Kusambira, Kuzindikira Modzidzimutsa. Kuti muyende msinkhu ndi mtunda mumalowa mu dziwe kutalika mu pulogalamu musanayambe kusambira (imakhala yosasintha). Sichiwerengera masitepe pamsambira kusambira pamene mukuyang'ana njirayi. Gulani kuchokera ku Amazon.com
Kusokoneza Bwino: Speedo Shine imaphatikizapo kusambira kuwerengera mabala pa mitundu yonse ya zilonda. Imakhala yopanda madzi kwa mamita 50 ndipo ikhoza kuvala pa wristband kapena kumenyedwa. Kuchokera mu dziwe, imayenda ndikuyenda ndikugona monga maofesi ena a Misfit Shine.
Misfithedwe Yowakometsera ndi Yopanda Mafinya Mitengo imakhala yopanda madzi ndipo imatha kuvala padziwe. Adzayendetsa masewera osambira koma samawerengera mapepala. Mukhoza kuzigwiritsa ntchito kuti muziyenda madzi ndikumwa madzi othamanga. Gulani kuchokera ku Amazon.com
Polar: Polar Loop ndi Polar A300 ndizowonongeka ndipo zimatha kusambira. Onse awiri adzayesa kuchuluka kwa ntchito yanu pamene akusambira, komanso kulemba masitepe.
Kumbukirani kuti mwangoyamba kusambira, simungathe kugula mitengo, koma mukuwotcha mafuta ambiri. Zopangira ndalamazi zimatengera mtundu wa ntchito yanu ndipo cholinga chake ndi kukupatsani ngongole yokwanira chifukwa cha khama lanu lomwe mumayesetsa.
Garmin: Garmin vivofit ndi magalimoto a Garmin vivosmart alibe madzi a 5 ATM, yomwe ndi yabwino yokwera kusambira. Amatha kuwiriridwa ndi ANT + pachifuwa cha mtima pamasom'pamaso kuti azilemba zomwe mukuchita mukakhala mumadzi. Buy Garmin vivofit kuchokera ku Amazon
Apple Penyani 2 : Chiwongosoledwe ichi cha Apple Watch chiri chosagonjetsedwa ndi madzi mamita 50 ndipo chimayenda kuyenda kusambira ndi ntchito yake yopangira ntchito. Mukhoza kukhazikitsa kutalika kwa dziwe ndipo iwerenganso mapulogalamu. Mukasambira, ziwonetseratu nthawi yochita masewera olimbitsa thupi, yogwiritsira ntchito calories yotentha, mapepala, ndi mtunda ndipo ikhoza kusonyeza chiwerengero cha mtima. Gulani kuchokera ku Amazon.com
Ngati mukufuna kuti mugwiritse ntchito njira iliyonse yopita kumalo othamanga, kuwombera njuchi kapena kusambira pamsana, onetsetsani kuti muyang'ane mozama. Pitani kwambiri ndipo ngakhale chipangizo "chosadziwika" sichidzapweteka.
Kodi Pedometer Idzayendera Bwino Pambuyo Kuyenda?
Kodi pedometer yosavuta ingayambe kuyang'ana madzi kuyenda? Zosafunika Kuwala ndi Polar Loop zimagwiritsa ntchito njira zowonetsera kuti muzindikire ntchito yomwe mukuchita ndi kukupatsani ngongole.
Koma pedometer yosadziŵika bwino imangoyendetsa kayendetsedwe kotsitsa-ndi-pansi.
Kuyenda kwa madzi kumayenda mosiyana ndi kuyenda pamtunda, ndipo simungathe kupeza njira yomweyi yomwe ingalembetse phazi loyendetsa pedometer yomwe imayendera kayendetsedwe kamodzi kapena ziwiri. Pamtunda, mumagwedeza ndi kutsika ndi sitepe iliyonse, yomwe pedometer imapezamo ndikulemba zochitika. Kuyenda kwanu m'madzi sikungakhale kofanana.
Kuti muyese kulondola kwa pedometer yopanda madzi kuti muwerenge mofulumira, muyenera kuwerengera mapazi anu mwadongosolo pamene mukuyenda mu dziwe. Onani momwe zikugwirizana kwambiri ndi pedometer pambuyo pa masitepe 100, 200, ndi 300.
Zowonjezera Zowonjezera Madzi Akuyenda
Ponena za ndalama zogwiritsira ntchito mphamvu, muyeneradi kuwerengera masitepe anu monga masitepe 120 mpaka 150 pamphindi, pang'ono kuposa momwe mungagwiritsire ntchito mitengo mutayenda maola 3 pa ora.
Zimatengera mphamvu zowonjezera kuyenda mu dziwe kusiyana ndi kuyenda pamtunda .
Kutseka madzi kumadzi a Pedometer opanda madzi
Lembani pedometer mu pulasitiki baggie. Ikani izo pamutu. Tsopano pitani madzi akuyenda. Lerengani mapazi anu kudutsa dziwe. Chotsani pedometer yanu ndipo muwone kuti ndi zingati zomwe zalemba. Ngati izo ziri zolondola molondola, mungafune kupanga njira yanu yogwiritsira ntchito pedometer poyenda masitepe.
Kulongosola: Pokukwaniritsa, olemba athu odziwa odzipereka akudzipereka kuti afufuze ndi kulemba ndemanga zowonongeka ndi zosinthika zazomwe zimapindulitsa pa moyo wanu ndi banja lanu. Ngati mumakonda zomwe timachita, mutha kuthandizira ife kudzera mndondomeko yosankhidwa, yomwe imatipangira ntchito. Phunzirani zambiri za ndondomeko yathu yobwereza .