Ngati mukuyang'ana kufufuza kwa mtima komwe kumachita zambiri osati kungowonetsa mtima wanu koma sikumapeto kwambiri kuti mutenge ngongole yachiwiri kuti mulipereke, Polar F6 ndi yabwino kwambiri.
F6 imakhala ndi ntchito zosiyanasiyana, kuchokera pakuwoneka kwa mtima ndi kuchitapo kanthu mwakhama kuti muwerenge calories yotenthedwa ndi nthawi yomwe mumagwiritsa ntchito. Ndi zophweka kugwiritsira ntchito, amabwera pamtengo wapatali ndipo amaperekedwa mosiyanasiyana ndi mitundu, kupanga izo zonse zomasuka ndi zokongola.
Mawonekedwe
Mofanana ndi oyang'anira magetsi ochuluka , muyenera kukhala pansi ndikuwerenga nthawi yomweyo kuti muwerenge buku la F6 kuti mudziwe mmene mungayigwiritsire ntchito ndikugwiritsa ntchito nthawi yomwe mukugwira ntchito.
Malangizowa ndi osavuta kutsatira, ndipo ulonda umakulowetsani kuti mulowetse mapangidwe anu (monga kulemera, kutalika, zaka ndi chikhalidwe) kotero kuti wotchi ikhoze kuwerengera chiwerengero cha mtima wanu ndi ma calories otenthedwa.
Zina zazikulu zikuphatikizapo:
- Kupitiriza kupuma kwa mtima - Penyani pansi nthawi iliyonse kuti muwone kuwona kwa mtima wanu ndi kuyang'anitsitsa mphamvu yanu.
- Kuyerekeza kwa chiwerengero cha mtima wanu pakali pano poyerekezera ndi chiwerengero chanu cha m'mitima yapamwamba - Njira iyi, mungathe kuwona ngati mukufuna kugwira ntchito mwakhama kapena kubwerera ngati mulibe malo anu.
- Yang'anani ndiwatchwatch
- Alamu
- Madzi osagwira mpaka mamita 100
- Kuwonetsa kuchuluka kwa mtima wanu, nthawi yogwiritsira ntchito, komanso kuyeza kwa mtima
- Lembani ntchito yanu - Ichi ndi chinthu chofunika kwambiri, chomwe chimakupatsani kusankha mphamvu yanu (zofunikira, zowala, zolimbitsa kapena zolimba), kaya mukufuna kuti alamu ayimve pamene mukuponya pansi kapena kuti mupite pamtunda wanu. , ndi momwe mukufunira kufufuza mtima wanu. Pogwiritsa ntchito masewera olimbitsa thupi, mukhoza kupyola muzithunzi zosiyana kuti muwone kuyima kwa mtima wanu ndi kuchuluka kwa makilogalamu omwe mwatentha; Mukhozanso kufufuza kuti muwone ngati muli mu chiwerengero chanu cha m'mitima yanu.
Zosankha Zamtima
Chimodzi mwa zinthu zabwino kwambiri za F6 ndizochita kusankha njira zosiyana zoganizira mtima:
OwnZone - The OwnZone ndi chizindikiro chomwe chimapanga malo ozizira mtima wanu nthawi iliyonse yomwe mukugwira ntchito. Pamene mutenthedwa, wotchiyo idzawatsatila mtima wanu pamitima yosiyana siyana ndikukonzekera chiwerengero cha m'mitima mwachindunji.
Chofunika kwambiri pa izi ndi chakuti chikugwirizana ndi mphamvu yanu ya tsikulo, yomwe nthawi zambiri imawonetseredwa ndi chiwerengero cha mtima wanu. Kugwiritsira ntchito OwnZone kungakuthandizeni kugwirizanitsa mphamvu yanu ndi thupi lanu ndi chigawo chokwanira cha mtima.
Mwachindunji - Ngati mutasankha Chikhazikitso Chokha, wotchiyo idzadziŵerengera mtengo wa mtima wanu malinga ndi msinkhu wanu. Machitidwe omwe amagwiritsidwa ntchito pa mawerengedwewa nthawi zambiri amanyalanyaza, kupangitsa kuti mtima wamake ufike pang'onopang'ono kwa anthu ambiri. Pachifukwachi, mungasankhe OwnZone kapena Malemba anu pa ntchito yanu yambiri.
Buku - Buku lokhazikitsa likulowetsani kuti mulowe muyeso yanu yamagetsi, ndikupanga izi kukhala zogwirizana kwambiri ndi zomwe mungasankhe pamtima . Mukhoza kugwiritsa ntchito fomu kapena chojambulira kuti mubwere ndi chigawo chanu choyima mtima, kapena mungagwiritse ntchito manambala anu. Ndikupeza kuti izi ndi zabwino pamene ndikuchita masewera olimbitsa thupi omwe akuphatikizapo zovuta zosiyanasiyana.
Kukula kwa mtima kulikonse, kupatula buku lomasulira, mungasankhe kuchoka ku zovuta, zolimbitsa, zoyera kapena zofunikira kwambiri. Izi ndizothandiza kufufuza ntchito zolimbitsa thupi, monga yoga kapena Pilates, komanso kugwira ntchito mwakhama , monga kuphunzitsira nthawi .
Zoyimira Zowonekera
Chimodzi mwa zinthu zazikuluzikulu za F6 ndikumatha kufufuza makina anu otayidwa, kuchuluka kwa ntchito, ndi kuwonjezeka kwapadera tsiku ndi tsiku kapena sabata iliyonse.
Mukatha kulembetsa zochitika, mungathe kulemba mudiresi yanu kuti muwone ntchito zingati zomwe mwatsiriza sabatayi, ndi ndalama zingati zomwe mwatenthedwa, ndi nthawi yochuluka yomwe mwathera pa mlingo uliwonse - zosavuta, ndi zovuta.
Kumapeto kwa sabata, envelopu yam'mwamba imakwera pamwamba pa ngodya, kukukumbutsani kuti muyang'ane ma totali a mlungu uliwonse.
Mbali iyi ndi yabwino pakukhazikitsa zolinga. Mungathe kukhazikitsa zolinga pogwiritsa ntchito makilogalamu angati omwe mukufuna kuwotcha, kapena ndi ntchito zingati zomwe mukufuna kumaliza sabata iliyonse.
Mukhozanso kuona nthawi yochuluka yomwe mumagwiritsa ntchito mosiyana. Mukaona kuti mukugwiritsa ntchito nthawi yochulukirapo, mungakhale ndi cholinga chowonjezera nthawi yanu pamalingo ochepa .
Mukhozanso kuyang'ana "fayilo" yanu, yomwe imasunga zambiri kuchokera kuntchito yanu yatsopano. Fayilo imasonyeza nthawi yomwe mumapangidwira, zopsereza zowonjezera, kutentha kwa mtima ndi nthawi yomwe mumagwiritsa ntchito mosiyanasiyana. Izi ndizabwino kwa ochita masewero omwe amakonda nambala yofufuzira kapena aliyense amene akufuna maganizo atsopano kuti akhale ndi zolinga.
Chinthu china choyimira ndicho mphamvu yosamutsa deta kuchokera pa watch yanu ku PC yanu pogwiritsa ntchito chida cha uplink ndi maikolofoni.
Zovuta Zochepa
Ngakhale kuti F6 imapereka zinthu zochititsa chidwi, pali zovuta zingapo. Choyamba, mofanana ndi oyang'anira magetsi ambiri, mabatani si nthawi zonse. Zimatengera nthawi kuti muzindikire kuti ndi mabatani ati omwe mungapangire kuti mufike pazithunzi zoyenera, zomwe zingakhumudwitse ngati muli pakati pa ntchito. Ndipo, ngakhale mutha kusintha zosintha zina pamene mukuchita masewera olimbitsa thupi, zingakhale zabwino kuti muthe kusintha msinkhu.
Kuti muchite zimenezo, muyenera kusiya ntchito yopangira masewera olimbitsa thupi ndikuyamba yatsopano. Chotsatira, ndikukhumba kuti timer ndi stopwatch zikhale zovuta kupeza. Sindimagwiritsa ntchito nthawi zambiri, koma mobwerezabwereza ndimayenera kutchula bukuli kuti ndiwone momwe ndingayendere kwa iwo ndikachita. Zingakhale zabwino kuwona zigawo zomwezo mu malo omwewo monga chidziwitso cha mtima.
Mfundo Yofunika Kwambiri
Polar F6 ndi yabwino kwambiri pakatikati ya mapiritsi a mtima wa ochita masewera omwe amakonda kukonda nambala. Pali njira zambiri zogwiritsira ntchito ntchito yanu, mukhoza kukhazikitsa zolinga zopanda malire kuti mupitirize kugwira ntchito mwatsopano komanso yosangalatsa.