Ganizirani za Atkins Zakudya Zoipa ndi Zochitika Musanayambe
Mapulogalamu a Atkins awonetsa kusintha kwakukulu kwa zaka zambiri. Ndondomeko yoyenera yodya kudya ili ndi zinthu zambiri zomwe muyenera kuganizira musanayese kutsatira. Atkins amapereka madalitso angapo omwe angawathandize kukhala chakudya chabwino kwa ena. Koma zovuta zingathe kuzilamulira kwa ena. Ngati mukuganiza kuti mugwiritse ntchito zakudyazi kuti muchepetse kulemera, onetsetsani kuti mukuyesa zonse za Atkins zomwe zimapangitsa kuti musamayambe kudya.
Atkins Diet Pros
Zakudya za Atkins zimagwirira ntchito anthu omwe amasankha ndondomeko yoyenera kudya. Izi ndi zifukwa zina zomwe Atkins angagwiritsire ntchito:
- Ndondomeko yodya kudya. Anthu ena amakonda kuti mutha kudya zakudya zambiri pa zakudya za Atkins. Mwachitsanzo, amuna ambiri amasankha zakudya zimenezi chifukwa zakudya zabwino monga steaks ndi burgers zimatha kukhala pa menu yanu.
- Phunzirani kudya zakudya zathanzi. Zakudya za Atkins zimachotsa zakudya zopangidwa monga zakumwa monga mkate ndi mikate yoyera ndipo zimalimbikitsa kudya zakudya zamagulu, makamaka m'kupita kwa nthawi. Kotero inu mumaphunzira kusiyana pakati pa carbu zabwino ndi carbs zoipa.
- Palibe kuwerengera kalori. Kudana kuwerengera kalori ? Ndiye izi ndizo chakudya kwa inu. Mumatha kulemera kwa carbs kuti muchepetse thupi, koma simuyenera kudandaula za zakudya. Kuonjezerapo, mumatha kupeza malo abwino okhutira zakudya m'thupi mukamatsatira dongosolo lino.
- Kutaya thupi kwakukulu. Anthu ambiri ataya kulemera kwakukulu pa dongosolo lino. Ena Atkins dieters amataya mapaundi 80 kapena kuposerapo. Pa nthawi yoyamba ya zakudya, kutchedwa kudulidwa , kutaya mofulumira kumakhala kofala. Kutayika koyambirira kumeneku kungapangitse kukhala ndi chidaliro komanso kukhudzidwa.
- Kulimbitsa thanzi. Ngakhale kuti mafuta amtunduwu ndi olemera kwambiri, Atkins dieters ena amawona kuti mafuta amapezeka m'thupi mwawo. Kuonjezerapo, mungathe kuchepetsa kudya kwanu shuga pa ndondomeko yomwe ingabweretse patsogolo pa thanzi lanu.
- Zakudya zopangidwa zilipo. Ngati simukukonda kukonzekera chakudya chanu nthawi zonse, Atkins zowonongeka ndi zowonjezera zakudya zimapezeka mosavuta m'misika yambiri komanso m'masitolo otsika.
- Atkins chuma chilipo kwambiri. Mudzapeza zambiri zomwe mukufunikira kutsatira ndondomeko ya Atkins. Mndandanda wa zakudya ndi malangizo ena amaperekedwa pa webusaiti yawo. Mupezanso mabuku a Atkins ndi maulendo m'mabitolo ndi pa intaneti.
Atkins Diet Cons
Ngakhale kuti ena amatha kudya zakudya zabwino, ena amavutikira kuti amamatira dongosolo la Atkins 'lokhazikika. Matendawa akhoza kuthana ndi inu ngati mutayambitsa zakudya za Atkins.
- Kutaya mphamvu . Zakudya sizipatsa mphamvu zambiri monga mawonekedwe a zimagulu . Ndipotu, ngati ndinu odya ku America musanayambe kudya, mumachepetsa kwambiri kudya ma carbu. Kwa dieters ambiri, izi zimayambitsa kutopa .
- Kuchepetsa zipatso ndi chakudya. Ngati ndinu dieter amene amakonda zipatso, mukhoza kulimbana ndi dongosolo la Atkins. Potsirizira pake, mukhoza kuwonjezera zipatso ndi mbewu mu zakudya zanu , koma kumayambiriro kwa zakudya, kudya kwanu kuli kochepa.
- Zovuta kwambiri kwa dieters ambiri. Zakudya zochepa za carb monga Atkins zingakhale zovuta kutsatira chifukwa zikufuna kuti musinthe kwambiri kuyambira pachiyambi. Ma dieters angakhale ndi dongosolo lodya lomwe limayamba ndi kusintha kochepa.
- Kulekanitsa ndi zakudya zofala. Kupita carb pansi pa mapulani a Atkins kumatanthauza kupeĊµa zakudya zambiri zomwe zimakonda komanso zachilendo, monga chips, mkate ndi pasta. Mwinamwake mukuzunguliridwa ndi zakudya izi panthawi yomwe mudapangidwanso ndipo zingapangitse kuti ndondomekoyi ikhale yovuta kutsatira.
- Mabango odyetsera otheka. Zakudya zina zimawonongeka ngati zimakhala zovuta kwambiri. Nthawi zina, choletsedwa chimabweretsa zala, chakudya ndi kulemera.
- Kusokonezeka . Palinso Atkins dieters omwe adakumana ndi kudzimbidwa, halitosis, ndi nthawi zina, kutaya thupi chifukwa cha kusintha kwa zakudya m'kudya.
- Kuwerengera carbs waukonde kungakhale kovuta. Simukuwerengera ndalama, koma pa dieters ena, kuwerengera nkhono zamakonde ndizovuta komanso zovuta, makamaka mukamadya.
- Kulemera kungathenso kuyambiranso. Iwo omwe amabwerera ku carb kachiwiri amayambiranso kulemera kwawo komwe adataya pa chakudya, ndipo mwinamwake kwambiri.
Mawu ochokera
Zakudya za Atkins zimagwira ntchito zambiri za dieters. Koma osati kwa aliyense. Zakudya zamakono za Atkin ndi zamwano ziyenera kukuthandizani kusankha ngati ndondomekoyi ikuyenera. Yerekezerani ndi njira zina zowonetsera zakudya, monga Jenny Craig, Watcheru Weight, The South Beach Chakudya ndi Nutrisystem kuti muone momwe mapulani angagwiritsire ntchito m'moyo wanu. Koma kumbukirani kuti simukuyenera kulipira ndondomeko kuti muchepetse thupi. Mukhoza kudula kukula kwa gawo kapena kuwerengera makilogalamu nokha kuti muchepetse pansi. Ngati simukudziwa za dongosolo labwino kwambiri kwa inu, lankhulani ndi dietitian olembetsa kapena wothandizira zaumoyo kuti muwatsogolere.