Pasitala ndi Prosciutto, Edamame, ndi Mapuloti a Kaloti

Zakudya Zofunikira (potumikira)

Zikhala - 364

Mafuta - 18g

Carbs - 32g

Mapuloteni - 17g

Nthawi Yonse 60 min
Konzani 30 min , Cook 30 min
Mapemphero 5 (makapu 1 1/2 aliyense)

Zakudya zokongola za pasitala zomwe zimadzaza ndi zikopa zimakumbukira za pasta carbonara, koma zimakhala ndi thanzi labwino komanso kukoma kwake. Kuwonjezera pa nthano za karoti, zomwe zingakonzedwe kumayambiriro kwa tsiku, sizitsulo zopitirira, kotero zingakhale zoyenerera bwino pamisonkhano yomwe ikuzungulira khitchini.

Zosakaniza

• 2 kaloti zazikulu
• Supuni imodzi ya supuni
• ½ chikho madzi
• 2 makapu opanda lactose mkaka wonse
• ¼ chikho cholemera zonona
• 4 ma ounces sliced prosciutto
• 4 supuni ya tiyi ya adyo-inalowetsa mafuta a azitona, ogawanika
• Supuni 1 yatsopano mandimu zest
• ½ supuni ya tiyi yasambitsa basil
• 1 ¼ chikho mazira osungunula edamame
• ¼ supuni ya mchere
• 1/8 supuni ya supuni ya tsabola watsopano wakuda
• Mafuta 10 osaphimbidwa pasta-FODMAP pasita, maonekedwe ofupika monga peni kapena rotini
• Supuni 5 zatsopano zophikidwa ndi Parmesan tchizi

Kukonzekera

1. Bweretsani poto lalikulu la madzi amchere ku chithupsa. Phimbani mphika, ndi kutentha kutentha kuti musunge madzi pang'onopang'ono.
2. Peel kaloti ndikuchepetseni mizu. Gwiritsani karoti molimba kumapeto amodzi ndikuiyika pa bolodi. Ikani masamba anu peeler pakati pa karoti ndipo ndi olimbika kwambiri, apange limodzi lachilendo nthawi yaitali pansi pa karoti mpaka mapeto kuti apange wochepa thupi riboni. Kubwereza, kutembenuka ndi kusinthasintha karoti ngati pakufunika mpaka karoti yonse isandulike nthiti. Bwerezani ndi yachiwiri karoti. Ikani makanoni pambali.

1. Ikani chimanga mu mbale yosambira ndikuwonjezera madzi. Whisk mpaka palibe zitsulo zokhalapo. Whisk mu mkaka ndi kirimu ndipo khalani pambali.
2. Konzani nyembazo mwa kudula nyama yodetsedwa mu nthiti, kutalika, kenaka mulowe mu zidutswa za 1/4-inch. Pakati pa 10 mpaka 12-skints skillet kapena sauté pan, kutentha mafuta supuni 1 pakati-mkulu. Onjezerani tsabola la prosciutto ndikuyimbira mpaka ilo likhale lopweteka, mphindi zitatu kapena 4. Chotsani prosciutto ku mbale ndikuyika pambali.
3. Sinthani kutentha pansi pa skillet kupita pakati, yonjezerani mafuta otsala ndikuwombera kuti muvale poto. Chotsani chisakanizo cha mkaka kachiwiri kuti musakanizenso chimanga, ndikutsanulira pafupifupi 1 chikho. Whisk mpaka mkaka uyamba kuphulika, pansipa pansi pa malo otentha. Whisk otsala mkaka wosakaniza ndikuwonjezera ku skillet.
4. Gwiritsani ntchito mankhwala a mandimu, basil, edamame, mchere, ndi tsabola. musaphike. Pitirizani kuimirira, kuyambitsa kawirikawiri kwa mphindi ziwiri kapena zitatu, kuchepetsa kutentha ngati pakufunika.

1. Onjezerani nthano ya karoti ku msuzi, oyambitsa kuwalekanitsa. Sinthani kutentha kuti mutenge skillet pamalo ochepa.
2. Pamene edamamu ikuphika, yonjezerani pasitala m'madzi otentha mu mphika waukulu ndikuphika pansi pa dente (idzaphika kenaka mu sitepe yotsatira).
3. Gwiritsani ntchito pasitala yothira ndi msuzi mu zikuluzikulu ziwirizo, ndipo muzitha kusinthana pang'onopang'ono, nthawi zina mpaka msuzi wachepetsedwa ndipo pasitala ili yochepa, 2 mpaka 4 mphindi zina. Onetsetsani 2/3 ya prosciutto mu pasitala. Gawani pasitala mofanana pa mbale 4 ndipo mukongoletse aliyense akutumikira ndi otsala prosciutto. Pamwamba pamtundu uliwonse wotumikira ndi tchizi ya Parmesan.

Zosakaniza Zosakaniza ndi Zobwereza

Pancetta ingalowe m'malo mwa prosciutto. Popeza izi zingagulidwe kale, izo zimateteza sitepe.

Kuti mupange chipatso cha gluten ichi, gwiritsani ntchito pasitala wopanda-gluten .

Malangizo Ophika ndi Kutumikira

Kupanga makaloni a karoti kumafuna kuchita pang'ono koma ndi njira yosangalatsa yowonjezera maonekedwe okongola ndi mtundu wa mbale. Kamodzi kokha, amatha kugwiritsidwa ntchito mu zakudya zosiyanasiyana, kuchokera ku saladi kupita ku pilafs ya tirigu.

Pasitala imatengedwa kuti "al dente" ngati ili kunja koma yolimba (koma osati yovuta) pachimake. Alitala ya dente ndiwong'onongeka.