Ngati mukufuna njala imodzi ku America, ndi Chakudya Chamoyo, molingana ndi Abel James. Abele Yakobo Ndani? Iye ndi nyenyezi yeniyeni ya TV yomwe inataya kulemera kumadya chakudya chodziletsa chomwe anthu ambiri sangafanane ndi kulemera kwake. Ndondomeko yake yodyera yakhala yovuta pa intaneti, chifukwa chokhudzidwa ndi Wild Diet PDF ndi buku lake ndi dzina lomwelo.
Kodi Chakudya Chakudya N'chiyani?
Ngati mumakonda kudya steak , batala, chokoleti, kapena cheesecake, ndiye Wild Diet adzakukondani. Ndondomeko ya kudya ndi yofanana ndi chakudya cha Paleo , koma imalola zakudya zambiri komanso kusintha kwachizolowezi chodya kusiyana ndi pulogalamu ya caveman. M'malo momadya monga makolo athu a Paleolithic, James akuti muyenera kudya ngati agogo anu.
Mu bukhuli, A Abel James akufotokoza momwe angasankhire zakudya ndi zakudya zomwe mungapewe. Zofalitsa za zakudya zimalimbikitsa kuti mutha kudya zakudya zopatsa mafuta monga bacon, soseji kapena heavy cream. Koma zambiri za zakudyazo ndi "zakudya zowonjezera," malinga ndi dongosolo. James akukulimbikitsani kuti musadye zakudya zowonjezera zokwanira ziwiri zokha pa sabata mpaka mutakwaniritsa zolemetsa zanu.
Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chaku Kugogomezedwa ndi zakudya zakutchire, zochokera kunthaka, zochokera ku zomera, ndi nyama kapena nsomba zomwe zaleredwa pamalo omwe ali pafupi ndi kuthengo ngati n'kotheka.
Zitsanzo za Zakudya Zakudya Zachilengedwe zimaphatikizapo:
- Zomera zamasamba zamasamba monga masamba a mpiru, beet masamba, sipinachi, chard, ndi kale
- Zilonda zamitundu yosiyanasiyana monga kaloti, dzungu, jicama, artichokes, tsabola, ndi biringanya
- Zakudya zodyetsedwa, zodyedwa, zamoyo, zakutchire kapena zakutchire monga zinyama, zazikulu, njati, nkhumba, mthunzi, nyama, nkhumba, nkhuku, kapena ng'ombe.
- Nsomba za m'deralo, nsomba za m'nyanja, nsomba zamadzi, nsomba, nsomba za m'nyanja, zifuwa, nkhanu, kapena tuna
- Mazira (nkhuku, bakha, zinziri, etc) zomwe zaleredwa ndi chilengedwe
- Mtedza ndi mbewu
- Namwali, ozizira ozizira, mafuta opangidwa ndi zomera monga avocado mafuta, mafuta a kokonati, maolivi, kapena mafuta a mtedza
- Mafuta, mafuta odyetserako ziweto monga mafuta kapena ghee
Mmene Mungatsatire Chakudya Chakudya
Zakudya Zakudya Zam'madzi ziyenera kukhazikitsidwa motere:
- Pafupifupi 2/3 pa mbale yanu muyenera kukhala masamba osatulutsa. Zomera zochepa zowonjezera (monga mbatata kapena beets) zimaloledwa kwa anthu omwe amachita masewera olimbitsa thupi nthawi zonse.
- Mtundu umodzi wa mapuloteni (nyama, nsomba, kapena mazira) zomwe ziyenera kukhala za kukula kwa mgwalangwa dzanja lanu kapena pafupifupi ma ola atatu
- Gawo lotsalira liyenera kudzazidwa ndi zipatso ndi mafuta abwino.
Ngakhale James akuwongolera momwe mungapangire chakudya chilichonse ndi momwe mungapangire chakudya cha tsiku ndi tsiku, adanena kuti dongosolo lanu lodya liyenera kukhala lokonzekera kuti lifike pochita masabata, osati zolinga za tsiku ndi tsiku. Akuti izi zimathandiza kuti zikhale zosavuta kusintha komanso zimapangitsa kuti pulogalamuyo ikhale yosavuta kutsatira.
Mwachitsanzo, ngati simungathe kudya masamba okwanira Lolemba, idyani zakudya zambiri pa Lachiwiri kapena Lachitatu kuti pamapeto pa sabata, pafupifupi 65 peresenti ya chakudya chanu chakhala chopatsa thanzi chobiriwira.
Kudya kunja kumaloledwa ndikudya ndi anzanu akulimbikitsidwa. James akulimbikitsanso kuti mukhale ndi chokoleti chamdima chapamwamba cha "chokoleti chofulumira."
Potsiriza, ndondomeko ya Chakudya Chakudya imaphatikizapo pulogalamu yochita masewera olimbitsa thupi. Ndondomeko yopangira masewerawa imangophatikizapo mphindi zisanu ndi ziwiri zokhazikika pamapeto.
Kodi Zakudya Zachilengedwe Zimakhala Zathanzi?
Pali mbali zambiri za zakudya zomwe zingakuthandizeni kuti muwonekere ndikukhala bwino. Mwachitsanzo, anthu ambiri omwe amatsatira pulogalamuyi adzapindula ndi kuwonjezeka kwa ndiwo zamasamba olemera komanso zakudya zamapuloteni . Ndipo popeza zakudya zopangidwa , shuga-zotsekemera, ndi zakumwa zamadzimadzi (monga zinthu zophikidwa ndi maswiti) siziloledwa, zina zotere zimatha kusintha thanzi lawo chifukwa cha kuchepa kwa shuga.
Koma anthu ena odyetsa amadandaula chifukwa cha kusowa kwa mbewu zonse ndi mkaka pazakudyazi. Izi sizingakhalenso ndondomeko yochenjera yodyera ya dieters omwe adalangizidwa kuti azidula kumadya kwa mafuta. Ngakhale magawo a zakudya monga batala ndi kirimu ali ochepa pa ndondomeko, akhoza kukhala okwera kwambiri kwa anthu omwe akuyesera kutsata ndondomeko yodyera kuti adziwe kuwonjezera thanzi la mtima.
Pomalizira, purogalamuyi yawonetsanso nkhawa. Osati onse ochita ntchito ali oyenera kapena okhutira mokwanira kuti akwaniritse nthawi zopambana . Zotsatira zamakono zamakono zimasonyeza ntchito zomwe zimaphatikizapo mphindi 150 kapena zambiri zochitika zolimbitsa thupi.
Kodi Ndizitha Kutaya Kunenepa Pachiweto?
Ngati mukutsatira mwamwayi, mungathe kulemera-makamaka pachiyambi cha pulogalamuyo. Ngati pakadali pano mukudyera zakudya zomwe zimapezeka ku America (zomwe zimadalira kwambiri nyama, zakudya zowonongeka, zakudya zowonjezera, ndi zakumwa zakumwa za shuga), kusinthitsa ku carb low, makamaka chodyera chodyera chomera kumakhala kosafulumira kulemera kwa madzi . Mwinamwake mudzawona kusintha mu kukula kwa thupi lanu ndipo mukhoza kupindula ndi kuwonjezeka kwa mphamvu pamene mukudula ma carbu.
Koma sikuti aliyense adzapambana pulogalamuyi. A Abel James akunena kuti mukhoza kutaya mapaundi 20 mu masiku makumi 40 pa dongosolo ili. Ngakhale kuti n'zotheka kuti anthu ena agonjetse cholinga chimenecho, ambiri a dieters amavutika kuti agwiritse ntchito ndondomekoyi. Osati aliyense ali ndi nthawi kapena ndalama kuti apeze ndi kugula masewera okwezedwa kumudzi, nsomba zochitidwa zakutchire, ndi ndiwo zamasamba. Ndipo popeza pulogalamuyi ndi yochepa muzakudya, anthu okhudzidwa kwambiri akhoza kuyesetsa kupeza mphamvu zomwe akusowa kuti akhalebe ndi moyo.
Abele Yakobo Ndani?
Chifukwa chakuti chakudyacho chafala kwambiri, anthu ambiri ayamba kudabwa ndi luso ndi mbiri ya Abel James, yemwenso amadziwika kuti "Fat Burning Man". Kuti adziwe momveka bwino, iye sadzikweza yekha ngati katswiri wodziwa chakudya chodziwika bwino. Bambo James ali ndi maphunziro apamwamba mu sayansi ya maganizo ndi ubongo kuchokera ku Dartmouth. Anapitiriza kuchita bizinesi ndikugwira ntchito monga woimba.
Koma pakufunika kulemera kwake, anati adakhumudwa ndi zakudya zomwe adzidya. Akuti iye wachita kafukufuku wake kuti asokoneze malingaliro a chikhalidwe cha zakudya. James adagwira nawo ku ABC's Diet Yanga Ndi Yabwino kuposa Yanu , chenicheni chisonyezero chomwe amaika zakudya zosiyana siyana pa mpikisano wina ndi mzake kuti awone kuti ndondomeko ya kudya yomwe idzabweretsere kulemera kwakukulu ndi otsutsana pawonetsero. Ngakhale kuti sanapambane chiwonongeko chotsiriza, pulogalamu ya James inali yothamanga ndi wopikisana naye kutaya mapaundi 87.
Kuchokera pawonetseroyi, buku lake The Wild Diet , podcast, ndi webusaiti yake yakhala yotchuka kwambiri, makamaka pakati pa amuna ndi pakati pa dieters kufunafuna njira ina yodyera Paleo. Chipatso Chakudya Chakudya cha PDF Chimawunikira kwambiri pa Google kufufuza, ngakhale kuti bukuli silingayang'ane (kapena silikutanthauza) kubwezeretsedwa kwa ntchito yake.
Mawu Ochokera
Chipatso Chakudya ndi chitsanzo chabwino kwambiri chakuti zakudya zosiyanasiyana zimagwira ntchito kwa anthu osiyanasiyana. Ndondomeko ya kudya idagwira ntchito kwa Abele James yemwe sanangotaya mafuta komanso akupitirizabe kulemera kwake komanso thupi lolimba. Koma adalimbikitsanso (pawonetsero wawonetsero pa TV), nthawi, komanso zofuna zake zokha kuti azidyera zakudya zosiyanasiyana. Anthu ambiri amene amawerenga buku lake kapena download The Wild Diet PDF sadzakhala ndi chidwi chofanana kapena ndalama.
Ngati muyesa Wild Diet ndikupeza kuti simungazisunge, musadzipweteke nokha. Gwiritsani ntchito pulogalamuyo monga chitsogozo, ndipo pangani kusintha kuti mugwirizane ndi zosowa zanu zaumoyo, ndandanda yanu, ndi moyo wanu. Mungathe kupitanso kwa wothandizira zaumoyo wanu kapena kuika nawo gawo limodzi ndi odyetsa olembetsa kuti muonetsetse kuti ndondomeko yomwe mumasankha ikuthandizira ndondomeko yabwino ya umoyo ndi moyo wautali.