Lime Wophika nkhuku Tostadas Ndi Coleslaw Recipe

Zakudya Zofunikira (potumikira)

Malori - 452

Mafuta - 26g

Carbs - 23g

Mapuloteni - 32g

Nthawi Yonse 60 min
Konzani 30 min , Cook 30 min
Mapemphero 6 (2 tostadas aliyense)

Chinsinsi ichi chochepa chotchedwa FODMAP chimagwiritsa ntchito njira yoweta nkhuku, kuti ikhale yowonjezera komanso yowonjezera. Nkhuku yonyezimirayo imakhala yovekedwa bwino ndi madzi a mandimu ndi mafuta, ndipo imapitsidwanso ndi zokoma ndi zokondweretsa za a coleslaw. Tostadas amatumizidwa ngati masangweji a nkhope ndipo amadyedwa m'manja. Iwo akhoza kukhala osokoneza pang'ono, kotero muwatumikire iwo ndi zikhomo zambiri.

Zosakaniza

• Mapaundi 1½ amalephera, wopanda chifuwa cha nkhuku
• 1 bay tsamba
• Supuni 6 zatsopano madzi a mandimu, ogawanika (2 limes)
• Supuni imodzi ya ancho chile
• ½ supuni ya mchere, inagawanika
• ½ supuni ya tiyi ya tsabola watsopano wakuda
• Supuni 1 ya mafuta a maolivi
• 1/3 chikho cilantro chodulidwa
• 2 makapu shredded kabichi
• 1/3 chikho chinayambira radishes
• 1/3 kapu kaloti kaloti
• ½ supuni ya mpiru pansi mpiru
• ¼ supuni ya mchere
• 3 ½ supuni mayonesi
• Supuni imodzi yoyera viniga
• Supuni 1 shuga
• 12 chimanga tostada zipolopolo
• Miphika 1 ½ yokhala ndi hade ya Cheddar ya habanero
• 1/3 chikho cilantro chodulidwa
• 1 laimu, kudula ku wedges

Kukonzekera

Kukukuta nkhuku

1. Ngati nkhuku za nkhuku ndi zazikulu kwambiri, dulani zidutswazo mozungulira kuti chidutswa chilichonse chikhale pafupifupi ma ola 4.
2. Ikani nkhuku pansi pa sing'anga supu kapena Dutch oven. Onjezerani madzi okwanira kuti muphimbe nkhuku ndikuwononge madzi ndi tsamba la bay, theka la madzi a mandimu, chile, nthaka ya mchere, ndi tsabola.
3. Phimbani mphika ndi kubweretsa madzi kuti awonongeke pamatentha; musalole kuti kuwira. Pewani kutentha mpaka kutsika ndi kuzizira, kutsekedwa, mpaka chifuwa chachikulu cha nkhuku chiphikidwe, pafupi mphindi 20.

1. Chotsani nkhuku ndikuyilole kuti ikhale yozizira kwa mphindi zingapo, kenaka muipeni pogwiritsa ntchito mafoloko awiri.
2. Mu mbale yamkati, imitsani nkhuku yosungunuka ndi supuni 3 za madzi a mandimu, mafuta a maolivi, cilantro ndi mchere wamchere. Onetsetsani kuti muphatikize; khalani pambali.

Coleslaw

1. Mu mbale yosakanikirana, kuphatikiza kabichi, radishes, kaloti, mpiru wa msuzi, mchere, mayonesi, viniga, ndi shuga. Muziganiza kuti muphatikize. Phimbani ndi refrigerate mpaka mutumikire. Gawo ili likhoza kuchitika patsogolo.

Tostadas

1. Sonkhanitsani tostadas pa tebulo, pa mbale za chakudya. Gwiritsani nkhuku zowonongeka, tchizi, tchizi, ndi cilantro kuti muzitha kuyika zipolopolo za tostada, ndi kukongoletsa ndi kupuma kwa mandimu.

Zosakaniza Zosakaniza ndi Zobwereza

Ngati mwakonzeka kukonzekera zipolopolo zonyansa simungapeze nokha. Njirayi imakuthandizani kukonzekera zipolopolo pogwiritsa ntchito mafuta a maolivi abwino.

Chotsani uvuni ku 400F. Muzitsuka mazira 12-inchi a chimanga ndi mafuta kumbali zonse ndi kuwaza mchere. Ayikeni pamapepala awiri ophika.

Kuphika kwa mphindi 10, kuwatembenuza kamodzi pamphindi zisanu. Tostadas amachitika pamene kamphwa kakang'ono, kofiirira, ndi kofiira pamphepete.

Kupanga gluten-free, kugula kwa gluten-free tostadas kapena zipolopolo za tortilla.

Mbalameyi ikhala yabwino kwambiri tsiku lotsatira, choncho musazengereze kuwirikiza kachiwiri kachigawo kameneko kuti mugwiritsire ntchito ndiwo zamasamba.

Malangizo Ophika ndi Kutumikira

Kupha nkhuku pamtambo wotentha kumakhala kosavuta. Ngati zingakhale zovuta ngati mutalola madzi kuwira.