Mmene mungagwiritsire ntchito opanda mawonekedwe kunja
Ngati mukuvutika ndi zowawa za nyengo kapena chimfine, kuthamanga panja kungakhale chinthu chosangalatsa kwambiri panthawi yozizira. Koma n'zotheka kuthamanga panja ndikusangalala ndi kukongola kwachilengedwe ngakhale mutakhala ndi zowawa za nyengo. Tsatirani malangizo awa kuti mupitirizebe kuthamanga kwachizindikiro.
1 - Kukonzekera Kukonzekera Pamene Mapiritsi a Mpunga Ali Otsika
Malinga ndi American Academy of Allergy, Asthma, ndi Immunology, nthawi zambiri zimakhala zazikulu kwambiri kuyambira 5 koloko mpaka 10 koloko m'mawa. Onetsetsani kuti mungu wanu akupezeka pa malo monga Pollen.com.
2 - Dziwani Pepala Lanu la Mitengo
Ngakhale anthu ena amakhala ndi zizindikiro pamene mungu uli ndi mbewu 20 mpaka 100 pa mita imodzi, ena akhoza kulekerera chiwerengero chachikulu. Onetsetsani kuti mungu uli ndi zofunikira komanso kuti muzindikire pamene mukuyamba kuwona zizindikiro. Wothamanga wina ali ndi malo otsika kuposa ena. Kenaka mungasankhe kuthamanga panja pamene chiwerengero cha mungu chili pansi pa msinkhu wanu wokhazikika.
3 - Pewani Maso Amodzi
Ngati mukuvutika ndi zovuta, maso pa nthawi ya zowononga, yesani kuvala magalasi opangira mawonekedwe pamene muthamanga panja. Ngati sikutuluka kunja kwa dzuwa ndipo simukufuna kuvala magalasi amdima, mungathe kupeza magalasi omwe ali ndi malingaliro omveka kapena amakhala otsika kwambiri kuti ateteze maso anu. Mukhozanso kuyesa mazira pafupi ndi ola musanapite kunja.
4 - Gwiritsani ntchito mavitamini
Ngati muli ndi mphumu, gwiritsani ntchito inhaler yanu pafupi mphindi 15 musanayambe kuthamanga, ndipo onetsetsani kuti mukuwotha pang'onopang'ono. Samalani kuti musapititse patsogolo-pitirizani kuyenda mophweka ngati mukuganiza kuti zikhoza kuchititsa mphumu yanu. Ndipo bweretsani inhaler yanu pamodzi ndi inu muthamanga, basi ngati mukufunikira.
5 - Pewani Kuthamanga pa Windy Days
Mphepo imafalitsa mungu mumlengalenga, kotero thamangire m'nyumba ngati mphepo. Mwinanso mungafunike kupewa kuthamanga panja tsiku litatha mphepo yamkuntho popeza padzakhalabe mungu wambiri m'mlengalenga.
6 - Sambani Pambuyo Pomwe Mudathamanga
Zizindikiro zoopsa kwambiri za matenda a zizindikiro nthawi zambiri zimachitika mpaka pafupifupi ola limodzi mutatha kuyanjana ndi mungu, kotero mutha kuthamanga kunja popanda kuona zizindikiro. Koma kuti muchepetse chiopsezo cha zizindikiro mutatha kuthamanga, onetsetsani kuti muzisamba ndi kuvala zovala zoyera mukangoyambiranso.
7 - Musathamange Kunja Ngati Mudatopa
Mukatopa kapena kutayika, chitetezo cha m'thupi lanu chikhoza kuchitapo kanthu mofulumira komanso mofulumira kwambiri. Choncho yesetsani kupewa kuchita panja ngati mwatopa kapena mutatopa.
8 - Gwiritsani Ntchito Mankhwala Anu Opatsirana
Kuti mupeze zotsatira zabwino, mutengere mankhwala anu opatsirana pogonana kuti mutetezedwe mukachoka panja. Ngati mumakonda kugwiritsa ntchito mankhwala (monga mankhwala ophera antihistamine mapiritsi) pokhapokha mutadziwa kuti muzitha kulandira mankhwalawa, mutenge maola angapo musanapite kunja.
9 - Tsindikani Mphuno Yanu ndi Mlomo
Mukhoza kuganizira kuvala mask kapena bandana kuti mutse pakamwa panu ndi mphuno. Idzachepetsa kuchuluka kwa mungu womwe umalowa m'mphuno ndi m'mapapu.
10 - Thamangani Mvula Yamkuntho
Mitengo ya mungu imataya ngati mvula imatsuka mungu, choncho simungathe kuwona zizindikiro pambuyo pa mvula.
Zotsatira:
"Kutentha kwa nyengo posachedwa kudzabweretsa" American Academy of Allergy Mphuno ndi Immunology.
> Zokuthandizani Kumakumbukira: Kunja Kwambiri Kumaphunziro a American Academy of Allergy Mphuno & Immunology.