Teyi yobiriwira imaphatikizidwa m'mndandanda wambiri wa zakudya koma ingathetsere khansara? Mwinamwake, koma kenanso, mwina ayi. Ndiloleni ndifotokoze.
Teyi yobiriwira kawirikawiri imapangitsa khansara-kulepheretsa mndandanda wazinyalala chifukwa chotsutsana ndi khansa zotsatira zomwe zapezeka mu kafukufuku wa labotale. Tiyi ya tiyi imakhala ndi tizilombo toyambitsa matenda omwe amachepetsa kukula kwa maselo a kansa.
Mu maphunziro a labotale, makatekisini amasiya kuwonongeka kwapadera kwa maselo ndikuchepetsa nambala ndi kukula kwa zotupa. Makatekini omwe amaphunzira kwambiri, omwe amatchedwa epigallocatechin-3-gallate (EGCG), amachititsa kuti maselo a kansa afe, osati kukula komanso kufalikira.
Koma ndizofunikira kupititsa patsogolo zophikira Petri mbale, ma test tubes, ndi nyama za labu - pofuna chakudya chodziwikiratu kuti ndi chakudya chamtengo wapamwamba, kufufuza kwa mtundu wina ndikofunikira. Kafukufuku wamkulu wa anthu awiri adapeza kuti anthu omwe amamwa tiyi ambiri ali pangozi yochepa yopanga khansa zina. Koma kafukufuku wina sanawonetse mgwirizano pakati pa tiyi wobiriwira ndi chiwerengero cha khansa.
Chotsatira chotsatira kuchokera ku maphunziro owonetsetsa ndi mayesero olamuliridwa mosavuta, ndipo pakalipano, palibe mayesero a zachipatala omwe asonyeza tiyi wobiriwira kuti athetsere khansara.
Kaya green tea imateteza khansa kapena ayi, izo zingakhale zabwino kwa inu. Antioxidants angathandize kuteteza maselo anu kuwonongeka kwakukulu kwaulere , ndipo kafukufuku wina akuwonetsa tiyi wobiriwira akhoza kuwonjezera kulemera kwake - pang'ono pokha.
Tiyi wobiriwira ndi tiyi wakuda zonse zimachokera ku chomera chomwecho chotchedwa Camellia sinensis . Tayi yakuda imapangidwa pamene masamba amaloledwa kupesa. Masamba a tiyi otentha amawotcha kapena atenthedwa mwamsanga atasankha kuti asatayike. Popeza zimakololedwa ndi kukonzedwa mofulumira, zili ndi polyphenols zambiri kuposa masamba a tiyi akuda.
Mitundu yonse ya tiyi ili ndi caffeine , koma osati kapu ya khofi. Mukhoza kupeza mitundu yobiriwira ya tiyi ngati mukufuna.
Pali mitundu yambiri ya tiyi yobiriwira yomwe imapezeka m'masitolo ogula zakudya, masitolo ogulitsa khofi komanso malo ogulitsa. Mitundu ina imagulitsidwa pamatumba a tiyi, zomwe zimapangitsa kuti zikhale zosavuta kukonzekera. Ingoika teabag mu kapu, onjezerani madzi otentha (osaphika), mphindi ziwiri kapena zina, kenako chotsani thumba. Pali zonyansa zambiri ndipo palibe zowonongeka chifukwa mumakoka chikho aliyense payekha.
Matumba a tiyi ndi abwino, koma ubwino umasiyana ndi mtundu ndi chizindikiro. Mukhoza kugula tizilombo tating'onoting'ono tamasamba obiriwira chifukwa chosasangalatsa. Sikovuta kukonzekera tiyi ya masamba osakaniza kunyumba pokhapokha mutakhala ndi zipangizo zoyenera. Muyenera kusowa.
Ikani masambawo kuti alowetse, yikani mankhwalawo kuti asapangidwe, ndipo onjezerani madzi otentha. Akatswiri amati mumagwiritsa ntchito madzi otentha komanso nthawi yowonjezereka ya ndondomeko yapamwamba ya polyphenol . Ngati mumakonda masamba osasunthika, mungayambe kugula mu tetitiyi pogwiritsa ntchito mankhwala osokoneza bongo, kotero mutha kumwa kapu imodzi panthawi imodzi.
> Zotsatira:
National Cancer Institute. "Tea ndi Kupewa Khansa." Inapezeka pa June 28, 2016. http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet.