Zakudya Zofunikira (potumikira)
Malori - 294
Mafuta - 11g
Carbs - 46g
Mapuloteni - 8g
Nthawi Yonse Mphindi 10
Konzani mphindi 10 , Cook 0 min
Utumiki 2 (pafupifupi chikho cha 3/4 aliyense)
Ma smoothies ambiri amapangidwa ndi gob of sweeteners added . Chomera chozizira ndi chotsitsimula ichi chimagwiritsa ntchito kukoma kwachilengedwe kwa masiku, komwe kumaphatikizapo mlingo wathanzi wamakondomu wokondweretsa .
Walnuts ndizomwe zimagwiritsa ntchito chinsinsi, kuwonjezera maonekedwe, kukoma, ndi mafuta a ALA omega-3 . Mafuta ofunikira awa amathandiza kulimbikitsa moyo wa moyo ndi kumenyana ndi kutupa. Pangani smoothie izi kuti mudye chakudya cham'mawa kapena chakudya chamadzulo. Ndi magalamu asanu a magetsi pamtundu uliwonse, mungathe kukhutitsa njala ndi dzino labwino mu njira yathanzi.
Zosakaniza
- Nthochi 2 zokhwima
- 4 masiku, amamangirira ndipo amawombedwa
- 1/4 chikho walnuts
- 1 chikho cha mkaka wa mafuta ochepa
- 1/2 chikho chapa
Kukonzekera
- Gwiritsani nthochi, masiku, walnuts, mkaka, ndi ayezi mu blender ndi kuphatikiza mpaka yosalala.
- Thirani magalasi ndikutumikira.
Zosakaniza Zosakaniza ndi Zobwereza
Pangani mkakawu ndi zakudya zopanda mkaka pogwiritsira ntchito soya kapena mchere wina m'malo mwa mkaka.
Mmalo mogwiritsa ntchito nthochi, pangani njira iyimodzi ndi zipatso zina zabwino monga mango, strawberries, kapena blueberries. Konzani zitsulo kutsogolo ndikuponyera mu blender kuti mugwire chakudya cham'mawa mwamsanga kapena masana mutenge ine.
Malangizo Ophika ndi Kutumikira
Mukuyesera kuti mukhale bwino pakupanga smoothies? Pano pali malo abwino oti muyambe: Ngati mutapeza kuti blender wanu amamatira pamene akuphatikizana, yesetsani kuwonjezera madzi musanayambe zowonjezera. Mukhozanso kuwonjezera madzi ochepa kuti muzitsuka. Izi zidzakuthandizani kusinthasintha popanda kuwonjezera zida zina zowonjezera.
Musasokoneze zotsala! Thirani zowonjezera mu popsicle molds ndi kufungira kwa mankhwala ochizira omwe amawoneka bwino.