Mlingo Wofunika Kwambiri Pamwamba Pakati Pakalemba Tchati

Miyendo ya BMI Yathanzi

Akulu angagwiritse ntchito masatidwewa kuti apeze chikhalidwe choyenera cholemera kwa kutalika kwanu ndi thupi labwino la mthupi (BMI). Ngakhale njira zakale zogwiritsira ntchito migwirizano yosiyana kwa amuna ndi akazi, kufufuza kwatsopano kumeneku kunaphatikizapo equationx yosagwirizana ndi chiwerengero cha misala ya thupi. A BMI ya 22 ali pakati pa zolemera zolemera ndipo zimagwirizana ndi zabwino kwambiri zotsatira zaumoyo.

Ma chart awa si olondola kwa ana kapena achinyamata.

Chithunzi Chokwanira Chakuda Chapa Chachikulu

Mphamvu yapamwamba yazitali Mzere wa Zolemba kwa Achikulire

Mawerengedwe Ogwiritsidwa Ntchito Kuti Ukhale Wapamwamba Kwambiri Mphamvu Zolemba

Chiwerengero cha kulemera kwa chikhalidwe choyenera chimakhala lamulo la thupi mmalo mwa kukhazikitsidwa pa kafukufuku wathanzi kapena kufufuza kwakukulu kwa chiwerengero cha anthu.

• Akazi: Kulemera kwa Thupi (mu kilogalamu) = 49 kg + 1.7 kg pa inchi iliyonse kuposa mamita asanu

• Amuna: Kulemera kwa Thupi (mu kilogalamu) = 50 + 1.9 makilogalamu pa inchi kuposa mamita asanu.

Kuyanjana uku kunayambitsidwa kuti agwiritsidwe ntchito ndi madokotala kuti awerenge mlingo wa mankhwala. Amakonda kuganizira kwambiri kulemera kwake pazitali zapansi ndipo amaziona kuti ndizitali kwambiri. Komabe, kafukufuku wa 2016 anapeza kuti zotsatirazo zimagwirizana bwino ndi chiwerengero cha thupi la amai 21 ndi akazi 22.5 kwa amuna, omwe ali pafupi pakati pa ma ARV .

Olemba za kafukufuku watsopano akusonyeza kusiyana kofanana pogwiritsa ntchito ndondomeko ya misala ya thupi. Matenda abwino a BMI ndi ofanana kwa amuna ndi akazi, choncho zotsatira zimagwira ntchito kwa onse. Mtundu wathanzi wabwinobwino ndi BMI pakati pa 18.5 ndi 24.9. Mndandanda wa misala ya thupi la 22 uli pakati pa mtundu umenewo.

Kuyanjanitsa kotchulidwa ndi:

• Kulemera kwa mapaundi = [(5 × BMI) + (BMI / 5)] x (Kutalika masentimita - 60)
• Kulemera mu kilogalamu = [(2.2 x BMI) + (3.5 x BMI)] x (Kutalika mamita - 1.5)

Kusiyanitsa kwakukulu pakati pa ziyankhulo zakale ndi chiyanjano chatsopano chimabwera pamtunda wautali wamtali. Komanso, zofunikira kwa amayi ndi zofanana ndi za amuna pamene amagwiritsa ntchito BMI, ndipo maiko atsopanowa amalola mapaundi angapo pamtunda uliwonse kwa akazi kusiyana ndi kalembedwe.

Kuyeza Zambiri Kapena Zosapitirira Zomwe Zili Zogwirizana ndi Kutalika Kwako

Kulemera kwakukulu sikutanthauza kwenikweni kuoneka kapena thanzi. Mukhoza kuyang'ana bwino ndikukhala ndi thanzi la zolemera zambiri. Ndiyeneranso kuzindikira kuti kukhala wolemera kwambiri kumakhudzana ndi zotsatira zochepa za thanzi komanso imfa yapamwamba pazifukwa zina, monga momwe ziliri pamwamba pa thanzi labwino la BMI.

Ngati kulemera kwanu kuli pamwamba pa zomwe zili zoyenera kuti mutalike pamatengo, ndiko kuyesa kuganiza kuti ndi chifukwa chakuti ndinu wokhutitsidwa koma minofu kwambiri.

Mwatsoka, anthu amalemera kwambiri chifukwa ali ndi mafuta ambiri. Mndandanda wa thupi lanu, wowerengeka kuchokera kutalika kwake ndi kulemera kwake, amagwiritsidwa ntchito ndi akuluakulu a zaumoyo kuti aone ngati ndinu olemera kwambiri kapena owonjezera. Anthu olemera kwambiri akhoza kukhala ndi chiwerengero cha misala yapamwamba pamene akukhalabe ndi mafuta ochepa thupi. Pakalipano, anthu omwe ataya minofu ndi kuikapo mafutawo amaoneka kuti ali ndi BMI yachibadwa pamene ali ndi mafuta ambirimbiri komanso alibe minofu wokwanira kuti akhale ndi thanzi labwino.

Maofesi a US ku matenda a matenda amalimbikitsa kugwiritsa ntchito BMI ndi chiuno chanu kuti muone ngati muli ndi kulemera kwabwino.

Chiuno chopitirira mamita 35 kwa amayi omwe alibe amayi ndi masentimita makumi anai pa amuna amasonyeza chiopsezo chachikulu chokhudzana ndi kunenepa kwambiri, malinga ndi CDC.

Njira Zina Zofunika Kwambiri Kulemera

Palinso njira zina zowunikira kulemera kwabwino komanso ngati mwachulukitsa mafuta.

Thupi la Mass Mass Index Calculator

Mungapeze BMI yanu ndi chophweka chophweka pogwiritsa ntchito kulemera kwanu. Zidzasonyeza kuti BMI yanu ndi yochepa kwambiri, yowonongeka, yowonjezera, kapena yochuluka kwambiri.

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Thupi la Mafuta a Thupi

Mafuta a thupi lanu si ofanana ndi BMI. Izi zimagwiritsidwa ntchito poyesa ngati mukupeza minofu kapena kutaya mafuta . Mizere yathanzi ndi yosiyana kwa abambo ndi amai. Pali njira zosiyanasiyana zoziyeretsera, kuphatikizapo kugwiritsa ntchito mafuta ochepa omwe amagwiritsa ntchito mankhwala osokoneza bongo.

Thupi labwino la Thupi kwa Ana ndi Achinyamata

Si zophweka kuti mupeze kulemera kwa ana ndi achinyamata (mpaka zaka 20). Kufanana kwa chiwerengero cha misala ya thupi kumasiyana ndi kwa akuluakulu. Njira yeniyeni yowerengera BMI ya mwana ndi kulemera / (kutalika x kutalika) x 703. Izi zikhoza kuchitika ndi kachipangizo pa tsamba la CDC. Kenaka zotsatira zikufaniziridwa ndi tchati chowonetserako chotsatira zaka. Kulemera kwachibadwa ndi BMI pakati pa 5th percentile ndi 85th percentile. CDC ili ndi kulemera kwa tebulo (mu kilogalamu) kuchokera pa zaka.

Kodi Mapiri Osiyana ndi Zolemera Zimayang'ana Bwanji?

Kukhala pa kulemera kwake kwa kutalika kwanu sikutitsimikizira kuti mudzawoneka mofanana ndi munthu wina wa kulemera komweko ndi kutalika kwake. Pali zifukwa zambiri zomwe zimakhudza momwe anthu amawonera kulemera kwake ndi kutalika kwake :

• Muscularity : Anthu omwe ali ndi thupi lolemera kwambiri- amathyola m'malo mwa mafuta-adzakhala ndi maonekedwe osiyana kuchokera kwa munthu wolemera wofanana yemwe ali wochepa thupi.
• Ziphuphu: Munthu aliyense ali ndi chiwerengero chosiyana . Anthu ena ndi otalika miyendo ndi yayifupi mu torso, ndipo mosiyana. Ngati ndinu mkazi wamphindi wochepa, simungathe kukhala ndi chiwerengero cha chikhomo chokhala ndi chiuno chomwe mungachifune, ziribe kanthu kulemera kwanu.
• Maonekedwe a Thupi: Kafukufuku wa SizeUSA anapeza kusiyana kwa akazi mu 2004: makumi asanu ndi limodzi mphambu asanu ndi limodzi anali ndi makina awiri okhala ndi makoswe ndi chiuno chopanda maperesenti 9 kuposa chiuno. Makilogalamu makumi awiri ali ndi chifaniziro chokhala ndi peyala chomwe chiuno chimakhala chachikulu kuposa chiwombankhanga. Maperesenti khumi ndi anayi adasandulika katatu ndi chikopa chachikulu kuposa chiuno. Ndi 8 peresenti yokha yomwe inali ndi chiwerengero cha hourglass chofanana ndi chiuno ndi chiuno chochepa. Komabe, makampani opanga mafashoni nthawi zambiri amapanga mawonekedwe a hourglass. Kawirikawiri thupi limagwiritsidwa ntchito monga ectomorph, endomorph, ndi mesomorph.
• Kumene Mukusunga Mafuta : Mafuta amawasungira thupi lonse, koma anthu osiyana amavala mafuta owonjezera m'malo osiyanasiyana. Anthu ena amasunga mafuta owonjezera m'mimba mwawo ndi kuwapatsa mawonekedwe apulo. Ena amawasunga m'chiuno, matako, ndi mapafu, ndikuwapatsa peyala.
• Zaka : Mmene thupi limasinthira mukamakula . Pali kusiyana kwakukulu pa kuyambika kwa msinkhu pamene mahomoni amphongo ndi aakazi amasintha mawonekedwe a thupi. Ndiye, pamene amayi alowa kusamba, ma hormoni amasinthasintha ndipo amawona kusintha kumene amasunga mafuta. Kulowa msinkhu wokalamba, abambo ndi amai ayenera kugwira ntchito mwakhama kuti asunge minofu.

Zomwe zikunenedwa, zingakhale zothandiza kuona zomwe anthu ena amawoneka pa kulemera kwanu ndi kutalika kwa zolemba zolinga. Pali maulendo angapo pa intaneti komwe owerenga angatumize zithunzi zawo, monga My Body Gallery.

Mawu Ochokera

Simusowa kuti mupeze nambala inayake kuti mukhale ndi thupi labwino komanso lokondweretsa. Ngati mumadzikayikira kwambiri pazomwe mukulefuka, tengani njira zabwino m'malo mwake. Ndikofunika kwambiri kuti mutenge thupi komanso kudya zakudya zopatsa thanzi kuti thupi lanu likhale lolimba komanso likugwira ntchito. Kuwala bwino nthawi zonse kumakhala kokongola.

_Zotsatira:

> Kuyeza Mlonda Wanu. Maselo a US a Kuletsa ndi Kuteteza Matenda. http://www.cdc.gov/healthyweight/assessing/index.html

> Peterson CM, Thomas DM, Blackburn GL, Heymsfield SB. Universal Equation kwa Kuyeza Kuyenera Thupi la Thupi ndi Kulemera kwa Thupi pa BMI iliyonse. The American Journal of Clinical Nutrition . 2016; 103 (5): 1197-1203. do: 10.3945 / ajcn.115.121178.

> SizeUSA National Sizing Survey Women Body Measurement and Data Analysis Report on the US Population, 2004.