Ngati mukufuna kumanga masewera akuluakulu asanu ndi limodzi popanda kuchita masewera olimbitsa thupi, mungasankhe masewera omwe amapanga maziko omwe mwachilengedwe amapanga midsection yolimba, yamasewera.
Masewera omwe amafuna kuti thupi likhale logwirizana ndi thupi la pansi kapena kutembenuka kwa thupi, zimakhala ndi minofu yambiri kuti zikhazikike, zomwe ndizofunika kupanga mphamvu ndi mphamvu pamapeto. Kuti mukhale ndi mphamvu yolimba, ingosankha masewera omwe mwachibadwa amagawana thupi lakumwamba ndi la pansi pamagulu amphamvu, obwerezabwereza.
Kuwonjezera apo, masewera ambiriwa amaperekanso mapulogalamu a cardio omwe angathandize kuwotcha mafuta ochulukirapo omwe angathe kubisala paketi sikisi. Kukhala ndi thupi lolimba ndilo gawo la kulingalira kwa abs kupambana.
1 - Gymnastics
Mphetezo zikhoza kukhala zogwiritsira ntchito kwambiri, ndipo Iron Cross amawawonetsa. Koma masewera onse olimbitsa thupi amatha komanso onse ochita maseĊµera olimbitsa thupi ali ndi mphamvu zozizwitsa. Kusuntha monga chonchi ndi dzanja kumafuna maziko okhwima ndi ophatikizidwa. Ikani pamodzi pakhomo ndipo mumakhala ndi zovuta zolimbitsa thupi.
2 - Volleyball
Kujambula, kukumba, ndi kutseka volleyball mkatikati mwa kuthawa kumagwira ntchito yofunikira komanso yopanda mphamvu zosiyanasiyana. Mukamawona osewera akudikira kuti atumikire, ali okonzekera kuphulika kumene kukufuna minofu yozama kwambiri. Mutha kuona zotsatira ngati ophera mpira wa gombe akuwonetsa abs awo odabwitsa.
3 - Kayaking
Kuthamanga kwa m'mimba ndi kayendedwe kamphamvu ka pandeti kumapanga abs ndi mphamvu zakuya komanso kumbuyo, chifuwa, ndi mapewa. Zobisika makamaka zimayamba kusewera. Ndizochita masewera olimbitsa thupi kuti azitentha mafuta ndikuwonetsa awo abs.
4 - Skate Skiing
Cross country skate skiing sikuti imangokhalira kupirira zozizwitsa pamtima pamene ikuwotcha ma calories ora pa ora, koma inu mumakhala ndi zovuta komanso zozizira thupi nthawi yomweyo. Mafuta oyaka moto ndi gawo lofunika kwambiri la kusonyeza anthu omwe akupita kumalo otentha otentha. Zovutazo ndikuti mukusowa masewera ena panthawi yopuma kuti asamapite patsogolo.
5 - Yoga
Zowoneka bwino ndi maulendo ambiri a Sun (kuganizira za masewera olimbitsa thupi ndi zovuta zambiri) zidzakupatsani maziko olimba a mphamvu zazikulu ndi kulingalira kwakukulu . Mudzakhalanso ndi mpweya womasuka, wakuya, komanso wamakhalidwe abwino. Yoga chikhalidwe chimalimbikitsanso kudya kudya, zomwe zingakuthandizeni kutaya mafuta osafunika a thupi kuti anu atsopano azimasuka.
6 - Kutsegula
Sprinting imafuna mphamvu, kupopera kwa mikono ndi miyendo mu mgwirizano, kayendedwe kakang'ono. Patapita nthawi, ntchito ya sprint idzapangitsa kuti munthu akhale wamphamvu komanso wamphamvu. MaseĊµera afupipafupi ndi gawo la masewera ena omwe amamanga makosi anu, monga volleyball ndi mpira.
7 - mpira
Pulogalamu 6 ya David Beckham ikukudziwitsani kuti mpira wabwino ndi wotani. Kuwomba ndi kuthamanga mpira wa mpira kumafuna kuvomerezana kolimba ndi kolimba kwa thupi lapamwamba ndi la pansi. Kuthamanga nthawi zonse ndi kupuma kumapatsa cardio Workout yomwe ikhoza kutentha mafuta osungidwa omwe sichikuphimba.
8 - Kusambira
Tangoganizirani kuyesa kusambira popanda kugula abs. Zingawoneke ngati mwana wamng'ono akuyesera kusambira ndi manja ndi miyendo akuwombera powaza madzi. Zimatengera nkhanza kuti zisambira bwino. Kuzisambira ndizochita masewero olimbitsa thupi omwe angathandize kutaya mafuta owonjezera kotero kuti abs yanu iwonetsere.