Lonjezerani zakudya zanu ndi izi
Zakudya zowonjezera zowonjezera zawonjezeka pazaka, ndipo amayi ambiri akuyang'ana kuti apeze chomwe chimapangitsa kuti azikhala bwino. Zitsamba, mavitamini, ndi zinthu zina zachilengedwe zingakulimbikitseni kwambiri, zimayambitsanso thupi lanu, kapena zimakuthandizani kukula tsitsi lalitali komanso lolimba. Kaya muli ndi chidwi chotani, n'zosavuta kupeza zomwe zingakuchitireni zabwino.
Kumbukirani kuti mankhwalawa sakuvomerezedwa ndi US Food and Drug Administration Administration. Musanagule, akulangizidwa kuti mufunsane ndi dokotala kapena ena othandizira zaumoyo kuti mudziwe njira yabwino kwambiri yogwirira ntchito. Iwo akhoza kulangiza mlingo ndi zina zambiri zokhudzana ndi zosakaniza zomwe zalembedwa palemba la zakudya.
Pa chilichonse kuti mukwaniritse zolinga zanu zolimbitsa thupi ndi mphamvu yowonjezera yokonzekeretsa amayi mu njira yathanzi, mavitaminiwa amakuwonetsani komwe mungapeze zinthu kuti muwonjezere moyo wanu. Onani m'munsimu kuti mavitamini omwe amaonanso bwino komanso ovomerezeka amapezeka kwa akazi tsopano.
Izi ndi vitamini zomwe zimachita zonse kwa amayi kufunafuna zakudya zambiri tsiku ndi tsiku. Pa multimitamin iliyonse ya optimum Zakudya za amayi, mumalandira mavitamini 23 ndi mchere. Izi zikuphatikizapo mavitamini C, D, E, K, B, komanso calcium, iron ndi folic acid. Izi zimathandizira chakudya chanu poonetsetsa kuti mumapeza zakudya zambiri.
Osati izi zokha, koma alipo oposa 1,000 omwe amafufuza pa Amazon omwe amatsutsa zomwe akunena ndizovala zisanu. Kuwunika kwabwinoko kumanenanso kuti ndi "mafuta opatulika a mavitamini," ndipo wasonyeza kusintha kwa tsitsi, misomali, khungu, ndi mphamvu. Anthu omwe ali ndi soya ayenera kupewa mankhwalawa, komabe, ngati ma soya amawathandiza kwambiri.
Mukufuna kuti mukwaniritse zokopa za luscious? HairAnew ili ndi biotin, zitsamba, mavitamini, amino acid, mchere, ndi zina zomwe zimalimbikitsa ubwino wa ubweya ndi kukula. Pogwiritsa ntchito mankhwalawa, mankhwalawa amatanthauza kuti amathandiza kukhala ndi mavitamini omwe angayambitse tsitsi. Kuphatikizapo kuthandizira tsitsi, HairAnew amalembetsanso "misomali yokhala ndi khungu komanso yowonjezereka" monga ubwino wina wotenga vitamini.
Njirayi yokhala ndi 11 yokhala ndi zitsamba, zowonongeka, zopanda ma GMO, ndi zaufulu. Komanso mulibe mtedza kapena mtedza wa mtedza, kotero anthu omwe ali ndi nthendayi ayenera kukhala omasuka kugwiritsa ntchito mankhwalawa. Bulu lirilonse limayesedwa kuti likhale "lotetezeka kwathunthu" ndipo liribe mabakiteriya ndi zitsulo zolemera.
Pogwiritsa ntchito mafilimu asanu ndi atatu, HairAnew ali ndi 4.4 pa 5 nyenyezi zochokera kuzinthu zoposa 5,600 zomwe amagwiritsa ntchito. Anthu akuwona kusiyana pakati pa tsitsi lawo, khungu, ndi misomali chifukwa cha mankhwalawa.
Otopa chifukwa chodalira khofi kuti mumve bwino? Mwinamwake mumangofuna zipatso zambiri ndi zophika. Mavitamini amphamvu ali ndi chiyembekezo chothandiza amayi omwe ali ndi vuto la mphamvu. Wokhudzana ndi mgulu wa zipatso ndi ndiwo zamasamba, multivitamin iyi imakhala ndi mavitamini 20 ndi mchere mu utumiki uliwonse. Blueberries, acai, sipinachi ndi broccoli ndizochepa chabe zosakaniza zolembedwa.
Mavitamini apamwamba a potency B amaphatikizidwa, ndipo amayesetsa kuthandiza chakudya chanu kukhala champhamvu. Akazi ayenera kutenga piritsi limodzi patsiku, ndipo onetsetsani kuti mufunsane ndi dokotala wanu ngati mukumwa mankhwala ena kapena ngati muli ndi pakati. Mavitaminiwa ndi a gluteni ndipo alibe shuga, mchere, soya, yisiti, tirigu, zakudya za mkaka, kapena kununkhira.
Sakani zakudya zanu ndi vitamini zosakanikirana kwambiri, monga Vitafusion. Zokongola kwa amayi omwe ali ndi pakati komanso otukuka, gummy yamtengo wapatali imatulutsa ntchito yanu ya tsiku ndi tsiku yogwiritsira ntchito folic acid.
Malinga ndi Vitafusion, aliyense akutumikira ali ndi vitamini C wambiri monga timangerines 10 ndipo mankhwalawa amathandiza chitetezo cha amayi atsopano. Kumbukirani kuti mankhwalawa ali ndi mafuta a nsomba, ndipo amapangidwira pamalo omwe amapanga mankhwala ndi dzira, nsomba, nkhono, soya, ndi mtedza wamtengo.
Anthu oposa 1,000 amatsutsa za gummy chifukwa cha kukoma kwake. Anthu amakonda zokoma, kukula, ndi kapangidwe, komanso momwe zimawapangitsa kumva. Kwa amayi atsopano omwe sakufuna kudya mavitamini akuluakulu, izi zikhoza kukhala zabwino kwa inu.
Khwerero lanu lotsatira kuti mukwaniritse khungu labwino lingakhale mu botolo. Mapiritsiwa ochokera ku Viva Naturals ndi ochepa koma amphamvu, omwe amatha kunena kuti angathe kuthandizira kusintha thanzi la ma makilogalamu, kulimbikitsa thanzi la mtima, ndi kukhala ngati "chakudya cholimba cha khungu." Izi zikutanthauza khungu lolimba komanso lokhazikika, chifukwa cha zinthu monga bioflavonoids, procyanidins, ndi phenols . Kuchokera ku pine khungwa Tingafinye, "wapamwamba antioxidant" si GMO, chosungira-wopanda, ndi herbacide.
Anthu oposa 200 adagawana ndemanga zawo zisanu ndi zisanu za mankhwalawa, ndipo ambiri akunena kuti zasintha ndi kusintha mawonekedwe a khungu lawo.
Ngati muli ndi vuto la kuchepa, izi zowonjezera zingathandize kuwathetsa. Ndi zakudya monga mavitamini a B, chromium, ndi chitsulo, vitamini iyi kuchokera ku One A Day imathandiza kuti thupi lanu likhale ndi mphamvu komanso limathandiza kusintha chakudya chanu. Ndibwino kuti mutenge kamodzi patsiku, komanso kuti mudye chakudya choyenera komanso kuchita masewera olimbitsa thupi nthawi zonse.
Koma multivitamin iyi imalimbikitsa kwambiri kuposa ntchito ya thupi lanu. Kuphatikizana ndi kagayidwe kabwino ka thupi, ntchito imodzi imathandizanso kuwonjezera mphamvu zanu komanso kuthandizira mafupa anu. Lili ndi 100% ya malingaliro anu a tsiku ndi tsiku a vitamini C, folic acid ndi chitsulo, pakati pa zakudya zina. Iwowo ndi wopanda gluten ndipo alibe zokometsera zopangira kapena zokoma.
Ngati mukukhala ndi nthawi yovuta kupeza zzz yokwanira, chakudya chowonjezera monga mapiritsi apamwamba a Magnesium ochokera kwa Doctor's Best. Imodzi mwa mapindu atatu apamwamba a magnesium yothamanga kwambiri ndi chidziwitso chake cholimbikitsa kulimbitsa thupi ndi kuchepetsa kugona.
Chogulitsa chimenechi n'chosakanikirana, chosakhala GMO, wopanda mchere, ndi wopanda gluten. Anthu ofuna kuyesera angathe kupeza kuti vitamini imathandiza thupi lanu kugwira bwino ntchito komanso limalola kuti minofu yanu ipumule. Pamene minofu yanu imakhala yomasuka, izi zimapangitsa kuti mukhale ogona komanso omasuka. Kudya ndi matenda a fupa amathandizidwanso ndi zowonjezera izi. Pakalipano ndikumagulitsidwa kwambiri ku No.1 ku Amazon, ndipo pafupifupi 2,000 ogwiritsa ntchito apereka nyenyezi zisanu. Kwa kangapo, zinawathandiza kuti azigona mokwanira komanso kuchepetsa nkhawa zawo.