Mmene Mungalekerere Kunyenga Pamalo Anu Odyera

Dzifunseni Nokha Mafunso Ofunika Kwambiri Kuti Mupange Zosankha Zosasintha Zolemera

Kodi mwakhala mukukumana ndi mavuto ku dongosolo lanu lopweteka? Mwinamwake mumapezeka kuti mukunyengerera zakudya zanu nthawi zambiri. Ambiri dieters amamvetsetsa bwino. Pafupifupi tonsefe takhala tikufuna kuti tidye zakudya zina zomwe zimakhala ngati palibe njira ina yoti tidye ndikusiya kudya. Koma zoona zake n'zakuti, pali zinthu zomwe mungachite kuti mupitirize kuchita khama lanu lodya zakudya komanso kuti mukhalebe olemera.

3 Mafunso Ofunsani Musanayambe Kudya pa Zakudya Zanu

Musanayambe kudya zakudya zanu, dzifunseni mafunso atatuwa. Adzakutsogolerani ku yankho limene lingakupangitseni kuti mumve bwino pa chisankho chanu - ngakhale mutasankha.

1. Kodi ndapindula chiyani mpaka pano? Musanayambe kuchoka pamphepete mwazomwe mumadya zakudya, tengani kamphindi kuti mukumbukire kutalika komwe mwabwera kale. Zilibe kanthu ngakhale mutakhala pa chakudya chanu tsiku limodzi. Chigamulo choti musinthe chizoloŵezi chanu cha kudya chimasonyeza njira yabwino mu njira yolondola. Dzipatseni ngongole chifukwa cha izi, komanso patsiku lochita masewera olimbitsa thupi, chakudya cholamulidwa ndi gawo, zakudya zopatsa thanzi , komanso chisankho chogwirizana ndi zakudya zomwe mwakhala mukuchita mpaka pano. Tengani nthawi kuti muwerenge zina mwazochitikazi mmutu mwanu musanasamuke ku funso lotsatira.
   Komanso kumbukirani kuti kutaya thupi kumatenga nthawi. Kuleza mtima n'kofunika. Pali mzere umene mungatsatire kuti muwone zotsatira za zakudya, koma kulemera kwa wina aliyense kumachitika mosiyana. Kupereka nokha ngongole ya zosankha zathanzi kudzakuthandizani kuti mukhale wopambana ngakhale simukuwona zotsatira pazomwe muliri panobe.
   

1. Kodi mumagwiritsa ntchito mawu oti "chinyengo?" Kuonera kumatanthauza kuti mukuchita chinachake cholakwika. Kuonera ndizoipa. Koma simuli woipa ndipo palibe cholakwika ndi kudya. Choncho chotsani mawu oti "kunyenga" kuchokera ku ndondomeko ya chisankho. Mmalo mwake, dzifunseni ngati chakudya ichi ndi chakudya chabwino pa pulogalamu yanu pakalipano. Kodi zakudya zamakonozi zingakupangitseni kuti mukhale ndi cholinga cha tsikuli ? Nthaŵi zambiri izo zidzatero. Kodi chakudyachi chimapanga zinthu zambiri zomwe mukuyesera kuzipewa ? Zili choncho. Kodi chakudya ichi chidzakwaniritsa vuto limene mukukumana nalo pakalipano? Nthawi zambiri, yankho lidzakhala "ayi." Zosankha zanu zonse sizingakhale zangwiro, koma palibe chisankho "choipa." Chotsani manyazi omwe akugwirizana ndi mawu obisala ndi kupanga zosankha kuchokera ku maganizo omwe sali oweruza.
   

1. Kodi ndingalole bwanji kuti ndichitire chithandizo ndikukhala ndikudzipereka ku ndondomeko yanga? Ngati mwafika pakali pano ndipo mukufunabe chakudya patsogolo panu, ndiye kuti mwina muyenera kudya. Koma izi sizikutanthauza kuti muyenera kudya zonsezo. Ndipo izo sizikutanthauza kuti iwe uyenera kuponyera mu thaulo ndi kusiya pa zakudya zako kwathunthu. Dzifunseni nokha ngati pali njira yoti mudye chakudya chochepa cha chakudya chomwe mukufuna ndikupanga kusintha pa chakudya china kapena chotupitsa kuti mukwaniritse zolinga zanu za calorie tsiku kapena sabata.

Kuonera pa zakudya zanu sikuyenera kukhala chinthu choyipa, koma kutchula kuti "kunyenga" mwinamwake kuli. Phunzirani momwe mungadziperekere nthawi zonse zomwe mukufunikira kuti mumangirire ku dongosolo lonse la kudya ndi kulemera kwabwino. Ndipotu, zakudya zomwe mwasankha ndi zakudya muyenera kumamatirira ku moyo ngati mukufuna kutaya kulemera kwake ndikuzisiya. Ngati simukulola kukhululukidwa kwina kulikonse, kungakhale kovuta kwambiri.