Matcha tiyi ndi chikhalidwe cha chakudya cha pakali pano koma mungathenso kuzizira. Pali zinthu zingapo zomwe zimasiyanitsa izi ndi tiyi yobiriwira komanso njira zatsopano zozigwiritsira ntchito. Phunzirani zambiri za izi zowonjezera komanso momwe zingagwiritsidwe ntchito mu maphikidwe osiyanasiyana.
Kodi Matcha N'chiyani?
Mafuta a Matcha angakhale atsopano kwa ambiri ku US koma nkhuyu yobiriwira ya tiyi yakhala mbali yaikulu ya miyambo ya teyi ya ku Japan kwa zaka mazana ambiri.
Matcha ndi fungo labwino kwambiri lomwe limapangidwa kuchokera ku masamba a green tea. M'malo mozengereza ndi kusiya gawo la tiyi, mukuwombera pansi, ndikugwiritsa ntchito phindu lina la zakudya.
Matcha akhoza kusangalala, kutentha, kuzizira kapena kuphatikizapo njira zosiyanasiyana zophika (zambiri pamunsimu). Mtundu wokongola wa emerald ndi wosakayika koma kukoma kumakhala kovuta kwambiri kufotokoza ngati simunadyepo tiyi wobiriwira. Matcha ndi wolimba kwambiri kuposa masamba a masamba a masamba ndipo ali ndi zinthu zina zotentha padziko lapansi. Lili ndi mchere wofatsa, wotsatiridwa ndi umami wamlomo; anthu ena amaziwona kuti ndi zowawa kwambiri.
Zofunika kwambiri za zakudya
Mafuta a Matcha ali ndi kutupa kwakukulu kumenyana ndi mankhwala ophera antioxidants omwe amadziwika ngati katechini komanso mankhwala ena omwe amapangidwa ndi polyphenols. Zinthu izi zingathandize kuteteza thupi ku matenda opweteka monga matenda a mtima ndi mitundu ina ya khansa. Kafukufuku wochepa wofalitsidwa mu 2017 wasonyeza kuti kumamwa matcha kungathenso kugwirizanitsidwa bwino ndi kukumbukira bwino.
Kafukufuku wofalitsidwa mu Januwale 2018 adapeza kuti kumwa mowa wa tiyi wobiriwira musanayambe kuchita masewera olimbitsa thupi kunapangitsa kuti mafuta aziyaka panthawiyi; ochita kafukufuku adanena kuti mapindu a matcha sayenera kudodometsedwa chifukwa cha zomwe apeza koma ndithudi mfundo zowonjezera kufufuza nkhaniyi. Kafufuzidwe kafukufuku amafunika kuti mudziwe zopindulitsa zenizeni zokhudzana ndi matcha ndi masewero olimbitsa thupi
Matcha ali ndi caffeine komanso njira za kutsogolera kotero pali zifukwa zomveka zopewera kuti asatengere zotsatira.
Phunzirani zambiri za ubwino ndi zotsatira zowonongedwa ndi matcha.
Njira Zogwiritsa Ntchito Matcha Enanso
Palibe kukana kuti kuphika ndi kapu ya tiyi ya matcha ndi njira yabwino yosangalalira, koma musayime pamenepo. Pano pali njira zingapo zowonjezeramo mankhwala ophera antioxidants mwa kuwonjezera matcha ndi maphikidwe osaoneka bwino.
Zakudya Zabwino
Zakudya zam'khofi zamkati ndi zakumwa za tiyi za botolo zingakhale ndi supuni pa supuni ya shuga pa kutumikira. Mmalo mwa zikhola zonse zopanda kanthu, dzipangani matcha bevvie yanu mwa kudula ufa mu madzi otentha kapena ozizira ndi uchi wouma. Kutumikira ndi mlingo wa mkaka wochuluka kuti ukhale wokonzeka kumalo osungunuka ndipo onetsetsani kuti muzitsuka zotsalira mu ayezi cube trays kuti mutha kugwiritsa ntchito smoothies ndi zakumwa zina zozizira.
Muzikaka Fry ndi Zakudyazi
Whisk matcha mu msuzi kwa mbale zamasamba. Kuti mupange msuzi wa msuzi wofiira, pangani masipuni pang'ono a matcha ndi kuchepetsa sodium msuzi msuzi, adyo, ginger, mafuta a sesame, ndi uchi. Tsukani msuzi mu skillet wotentha ndi masamba ndi kupha nkhuku, ng'ombe, shrimp kapena tofu. Ngati msuzi wochuluka umafunidwa, onjezerani tiyipiketi tating'ono ta chimanga ku msuzi.
Nsomba Zowonongeka
Sungani nsomba zomwe mumazikonda mumasamba otentha a matcha! Fukani pa nsomba zoyera za shrimp kapena zoyera ndikuphika m'mapaketi .
Mbewu
Onjezerani mafuta a matcha ndi madzi ophikira omwe amachititsa mbewu monga oatmeal ndi mpunga. Yambani ndi supuni 2 pa chikho cha madzi ndikuwonjezera zina kulawa. Pogwiritsa ntchito mitundu ina, perekani mapulogalamu atsopano (inde, popcorn amafunika kuti mupereke zakudya zanu zonse) ndi kusakaniza sinamoni, matcha, ndi mchere wamchere.
Kusakaniza kwa zonunkhira
Pakati pa mizere yofanana ya kukwapula, gwiritsani ntchito matcha monga gawo la zosakaniza zokoma kapena zonunkhira. Onjezerani ku marinades, kuvala saladi kapena kuuma kwa nsomba ndi nkhuku.
Zophikidwa
Kuonjezera matcha ndi zinthu zophika ndi imodzi mwa njira zowonjezeramo kuti muphatikizepo tiyi wobiriwira mu maphikidwe. Onjezerani tiyipo tating'onoting'ono pamsakani wokondedwa wanu, muffin batter kapena mtanda wosakaniza cookie. Gwiritsani ntchito ngati wothandizira masoka pambali maphikidwe oyera a icing ndi pop wobiriwira.
Chokoleti ndi Zowonongeka
Palinso malo pa tebulo la mchere kuti muwonane. Gawo loyenera la chokoleti lingagwirizane ndi zipatso zouma ndi mtedza wosasuntha (mundie). Matcha amathandizanso kuwonjezera pa mazira a chipale chofewa komanso yogurt yokhala ndi mazira.
> Zotsatira:
> Dietz C, Dekker M, Piqueras-Fiszman B, Kufufuza moyenera pa zotsatira za tiyi ya matcha, mu zakumwa ndi zakumwa zozizwitsa, pamaganizo ndi kumvetsetsa. Chakudya cha Int. 2017 Sep; 99 (Pt 1): 72-83. lembani: 10.1016 / j.foodres.2017.05.002
> Willems MET, Şahin MA, Cook MD. Matcha Green Tea Zakumwa Kumalimbikitsa Kutaya Mafuta Pa Nthawi Yoyenda Kuyenda Mwazimayi. Int J Sport Nutr Exerc Metab. 2018 Jan 18: 1-21. lembani: 10.1123 / ijsnem.2017-0237.