1 - Zakudya Zakudya Zogwira Ntchito Zokwanira ndi Zosakaniza
Tonsefe timadziwa kuti zochita zolimbitsa thupi ndi chimodzi mwa mafungulo oti tipeze kulemera kwabwino ndikumverera bwino. Koma zomwe mumadya mutatha kuchita masewera olimbitsa thupi ndizofunika kwambiri. Simukufuna kuthetsa ntchito yanu mwakhama mwa kusankha zosayenera! Nazi zakudya zochepa zowonjezera chakudya ndi zakudya zopatsa thanzi kuti muyambe.
2 - Mtsuko wa Egg
Mazira azungu (kapena mafuta opanda dzira cholowa mmalo) ali ochepa mu zakudya ndipo amadzaza ndi mapuloteni owonda. Koma ndani akufuna kuphika omelet pambuyo pochita masewera olimbitsa thupi? Mukufuna chinachake mofulumira ndi chophweka! Ndine wotchuka kwambiri wa makoswe a dzira, omwe amawotcha mazira a microwave. Mukhoza kupanga mugayi wa dzira mu maminiti osachepera asanu, ndipo palibe choyeretsa. Phindu lina? Pali zambiri zosakaniza zosakaniza zomwe mungathe kuziwonjezera. Koma ngati mukufuna chinthu chophweka, zonse muyenera kuchita ndi microwave 3/4 chikho dzira azungu kapena dzira mmalo mwa mugugu kwa pafupi miniti ndi theka, sakanizani 2 tbsp. ya tchizi tochepa, ndi microwave kwa mphindi imodzi.
3 - Smart Smoothie
Keyword: Smart. Ma calorie otsika kwambiri, mapuloteni smoothie ndi njira yabwino yothamanga pakapita ntchito yovuta. Bonasi: Idzakupangitsani inu nthawi yomweyo. Koma inu muyenera kukhala osamala ndi zosankha za smoothie-shopu: Iwo nthawi zambiri amakhala okwera kwambiri mu shuga, carbu, ndi makilogalamu kuposa momwe inu mukuganizira. Katundu wanu wabwino ndi DIY. Ndimakonda kusakaniza mkaka wosakanizidwa ndi zipatso zachisanu (palibe shuga wowonjezera), yogurt yochepa (kugwiritsa ntchito mafuta osaphatikiza mafuta ku Greece), ayezi wosweka, paketi ya sweet calorie sweetener, ndi mapuloteni ena.
4 - Mapulogalamu a Apple ndi Mphala Wothira Mkaka
Ichi ndi chokwanira chokwanira chophatikizapo ziwiri. Maapulo ali otsika kwambiri, amakhala okhutira, ndipo ali ndi carbs wathanzi kuti azibwezeretsanso thupi lanu mutatha kugwira ntchito. O, ndipo iwo ndi okhwima ndi okoma. Chinthu chokha choposa chabwino, crisp Fuji apulo ndi zabwino, zokoma Fuji apulo kufalikira ndi otsika kalori batala. Sakanizani batala wa mandimu ndi madzi kuti mupange kalori-yowonjezera kufalikira ndi puloteni punch.
5 - Kanyumba Kanyumba Ndi Zipatso
Ine ndiri pa ntchito yoti ndibweretse tchizi kanyumba. Mwachidziwikire, nchifukwa ninji chinachokera mwa kalembedwe? Ndizochita zabwino kwambiri zomwe mumakonda, ndipo ngati mukuchiritsa bwino, tchizi timakonda kwambiri. Ndimakonda kusakaniza tchizi tating'ono ta mafuta ndi dontho la chotsitsa cha vanila ndi paketi ya sweetener ya calorie sweetener; ndiye ndimapanga ndi blueberries, raspberries, ndi / kapena strawberries. Ngati simuli munthu wa mabulosi, zipatso zilizonse zokomedwa zikhoza kugwira ntchito.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!