Kukoma, Mafuta ndi Mitundu ya Atkins Zakudya Zakudya ndi Zosakaniza
Atkins mipata imapezeka pa chakudya, chotukuka komanso mizere yowonjezera yowonjezera. Mitundu itatu ya mipiringidzo imabwera m'njira zosiyanasiyana. Ine ndayesera mtundu umodzi wa bar wa Morning ("Cinnamon Bun") ndipo ndinapeza kuti mosakayikira wokoma. Ichi ndikutsutsa kwanga kwakukulu ndi Atkins zonse, ngakhale kuti zomwe zili ngati maswiti sizikundivutitsa kwambiri.
Koma zinthu zikhoza kusintha monga kukoma uku sikuthekanso. Ndikulingalira kuti anthu omwe ali pangozi yaikulu yopezera chisomo chosavomerezeka ndi iwo omwe atha kukhala shuga kwa kanthawi.
Mayendedwe a Atkins Ophika Mankhwala
- Kukoma: Ndapeza mipiringidzo yomwe ndayesera kuti ndikhale yabwino kwambiri. Zokondedwa zanga ndi Chocolate Chip Granola ndi Chocolate Chip Cookie Dough Bar.
- Odyetsa: Glycerine, polydextrose, sucralose, acesulfame potassium, ndi inulin ndizozakudya zokoma kwambiri. (Kuti mumve zambiri za iwo, onani nkhaniyi yokhudza "Net Carbs" .) Mosiyana ndi ena opanga mankhwala otsika kwambiri, kampani ya Atkins imayesa mankhwala ake kuti magazi a shuga azikwera m'mwamba. Komabe, anthuwa sali matenda a shuga ndipo kampaniyo inanenedwa kuti, "Zotsatira zikhoza kusiyana pakati pa anthu akudwala matenda a shuga kumene kusuta shuga ndi kosazolowereka."
- Zosakaniza Zina: "Kutsetsereka" mu mipiringidzo ya granola kumachokera ku zitsulo za soy. Ndipotu, mipiringidzo yonse imakhala ndi soya monga mapuloteni awo oyambirira, pamodzi ndi collagenzed hydrogenzed, whey mapuloteni, ndi sodium caseinate. Amakhalanso ndi zowonjezera zochepa za polysyllabic, ngakhale zambiri mwaziwoneka ngati mavitamini.
Nyuzipepala za Net : Ma barsho amakhala ndi 2 kapena 3 "Atkins Net Count" pa bar. Zitsulo zingapo zili ndi zambiri.
Zakudya Zakudya ndi Zosakaniza Pa Atkins Zopindulitsa Mabotolo
Mapulogalamu a Zakudya za Atkins ndi Zowonongeka
- Lawani zabwino
- Zochepa zowonongeka kwa anthu ambiri
- Palibe zakumwa za shuga m'zinthu zambiri (fufuzani malemba)
- Kumapezeka kumalo ambiri
- Bwerani mu zokopa zambiri ndi mitundu
Zakudya za Atkins Zakudya ndi Zophika Zofukiza
- Zokoma kwambiri
- Kwambiri "chakudya chokonzedwa" ndi zowonjezera zambiri ndi zosungira
Malangizo Okhudzana ndi Zakudya ndi Zosakaniza Kufotokozera kwa Atkins Mafuta
- Mabotolo ali ndi 1-5 grams net carb, malingana ndi bar.
- Mabotolo ali ndi makilogalamu 70-230, malingana ndi bar.
- Mabala onse ali ndi mapuloteni a soya ndi mkaka.
- Mitambo ya Snake ya Atkins imabwera mu zokometsera 15: Mitambo ya Classic Trail, Sweet Mix & Salty Trail Mix, Caramel Chocolate Nut Roll, Caramel Chokoleti Nyukali Bar ya Nkhuta, Msuzi Wamtundu wa Khwangwa wa Mtedza wa Chocolate, Caramel Chocolate Chocolate Crunch, Chocolate Chocolate Mix, Chikopa Chakumwa Chokoleti, Chokoleti Chakumdima Chotupa, Chokoleti Chachitatu, Chokoleti Chokoma, Chokoleti Zakudya Zamtengo Wapatali, Amondi a Cranberry, Chokoleti Chophika Chokoleti ndi Bokosi la Nkhumba Fudge Crisp.
- Atkins Meal zitsulo zimabwera muzipatso 11: Mabulosi a mabulosi a Greek Yogurt, Chokoleti Chip Cookie Nthambi, Chocolate Chip Granola, Chokoleti Chakumanga Chokoleti, Chokoleti Chokoma Chokoma Pretzel, Cinnamon Bun, Cookies n 'Creme, Mudslide, Buluu wa Nkhumba Granola, Peanut Fudge Granola ndi Strawberry Almond .
- Maphikidwe a Atkins Harvest amabwera mu zosangalatsa zinai: Mchere wa Mchere wa Chocolate Chodetsedwa, Msuzi Wamdima Chomera ndi Mtedza, Buluu Wa Chokoleti Wamtundu wa Chokoleti ndi Zipatso za Vanilla.
Mfundo Yofunika Kwambiri
Zaka khumi ndi ziwiri zapitazo, pamene ndinapitako zakudya zowonongeka, ndinayesa mapuloteni osiyanasiyana . Panthawi imeneyo, Atkins bars anadya kwambiri. Komabe, ndikusangalala kunena kuti apambana kwambiri. Izi zimakhala zabwino kwambiri chifukwa ma carb otsika kwambiri pamsika ali ndi maltitol (Zindikirani: popeza ndikulemba ndemangayi, maltitol yakhala pamabiringwe, kotero werengani mosamala!) Ndikondanso pamene ndiwapeza malo ogulitsa. Atkins mipiringidzo imakwaniritsa zonsezi. Chotsutsana changa chenicheni ndi mlingo wokoma.
Kuchokera
Mendosa, David. "Net Carbs." 13 May 2005. Mendosa, com . 22 Jul 2007.