Mafilimu Amene Adzakulimbikitsani Kuti Mukhale Oyenera
Sikuli tsiku lililonse kuti mphunzitsi wathanzi amakuwuzani kuti mupite kukagona pamwambo wokhala ndi thupi labwino, koma nthawi zina ndizo zomwe mukufunikira. Kutchuka kwawonetsera ngati The Biggest Loser ndi Fat Kuti Fit Fat kumatsimikizira kuti pali chinachake chosasangalatsa za kuyang'ana anthu ena kukwaniritsa zolinga zawo zolimbitsa thupi pamene akulimbana ndi zopinga. Koma simukuyenera kuyika DVR yanu kuti muwonetse kumasulira kwasabata kwanu komwe mumaikonda kuti muzisangalala ndi zochitika zonse-zolemba zolimbitsa thupi zomwe zilipo mosavuta ndi njira yabwino kwambiri yochitira zinthu zoterezi.
Kotero, nthawi yotsatira nyengo ikakusungani mkati, kapena simukumverera wokakamizidwa mokwanira kuti mukwapule saladi kapena kupita ku masewera olimbitsa thupi, pitirizani kupanga tsiku ndi mphasa yanu. Zonse mwa malembawa akutsitsimikiziridwa kuti zitsitsimutse moto wanu wamkati kuti mukhale ndi moyo wathanzi.
1 - Mafoloko Oposa Mitsuko
Anthu odya nyama amazindikira! Kukumba Zokwera Kungakupangitseni kuganiziranso chizoloŵezi chanu cha burger ndi zakumwa. Firimuyi imalowerera ku zovuta zomwe dziko la United States likukumana nazo ndipo ngati kudya chakudya chonse, zakudya zodyera zingakhale njira zomwe anthu ambiri amafunikira. Ngati zolembazo zikukulimbikitsani kuti mupange friji ndi furiji yanu, webusaiti ya Forks Over Knives ili ndi maphikidwe ambiri komanso zothandizira kuti musinthe.
2 - Njala ya Kusintha
Ngati nthawi zonse mumasokonezeka komanso mukukhumudwa ndi mafakitale, simuli nokha. Ojambula mafilimu omwe amachititsa Hungry For Change amathandiza kudziwa zinsinsi ndi njira zogulitsa zamagetsi zomwe zimagwiritsidwa ntchito ndi mafakitale a zakudya ndi zaumoyo kuti mugule kugula zinthu zatsopano mukufunafuna ubwino. Uthenga wabwino ndi, chidziwitso ndi mphamvu. Mukamvetsa momwe mafakitalewa amagwirira ntchito, mukhoza kupanga zisankho zabwino za thanzi lanu popanda kuchotsa kwathunthu akaunti yanu ya banki.
3 - Kuthamanga Kwamphamvu Kwambiri
Pulogalamuyi imayang'ana mozama za kugwiritsidwa ntchito kwa mankhwala opititsa patsogolo pakufunafuna, munaziganizira, mukukula, mwamphamvu, ndi mofulumira. Wojambulajambula ndi phunziro la mafilimu, Chris Bell, akukufunsani funso, "Kodi ndizofunikadi?" Tikukhulupirira, mutha kuvomereza, yankho liri "ayi."
4 - Mabasi ndi Magalimoto
Ngati munayamba mwaganizapo zoyambira njinga yamapikisano kuti mukhale ndi thanzi labwino pamene mukuchepetsa kuwonongeka kwa chilengedwe, ndi nthawi yoyang'ana njinga ndi magalimoto. Pulogalamuyi imalowerera zomwe zimatengera kuti njinga ikuyende bwino, zomwe zimayambitsa mavuto omwe amakumana nawo nthawi zambiri, ndipo pamapeto pake, phindu lalikulu lokhala ndi moyo wamtunduwu. Sichibwera popanda zopinga, koma phindu lingakhale lalikulu.
5 - Froning: Munthu Wotchuka M'mbiri Yonse
Kaya Rich Froning ndi munthu weniweni kwambiri m'mbiri yakale ali ndi kukangana, koma nthano iyi ya CrossFit ndi mphamvu yowerengedwa. Chilemba cha 2015 chikutsatira Froning pamene akutsatira mutu wake wachinayi wa CrossFit Games, akulowerera mu moyo wake monga woposa wothamanga, koma monga mwana, bambo, ndi mwamuna, kutsimikizira kuti pansi, sali wosiyana ndi anthu onse .
6 - Kukula Kwambiri Kwambiri
Supersize Me ndi zolemba zapamwamba zochokera mu 2004 zomwe sizikukhudzana kwambiri ndi zomwe zingachitike mukasankha zizoloŵezi zathanzi, ndi zina zomwe zingachitike mukasankha zizoloŵezi zabwino. Morgan Spurlock akuwonetsa thupi lake pamzere pamene sakudya kalikonse koma McDonald's masiku 30 akuwongoka. Mwachiwonekere, iye ali ndi zofuna zake, ndipo kuyesa kwake sikuli ndi sayansi, koma ndi kovuta kunyalanyaza uthenga-kuti mwinamwake kudya kwambiri mofulumira chakudya choyenera sikoyenera zopinga zomwe zingatheke.
7 - Msilikali Wogwira Ntchito
Kuti "musataye mtima" uthenga wouziridwa, musawone zowonjezera chaka cha 2012, Occupation: Fighter. Firimuyi ikutsatira MMA wothamanga kwa miyezi isanu ndi itatu kupyolera mu ziyeso ndi zovuta za masewera, zopereka zomwe amapanga pamene akuphunzitsa, komanso zomwe zimapangitsa kuti akhalebe chiyembekezo pamene akukumana ndi mavuto.
8 - Kulemera kwa Weightlifting kwa America
Sizithamanga zonse zomwe zimagonjetsa ndalama zambirimbiri kapena zovomerezeka. Ndipotu, othamanga ambiri amachita masewera awo panthawi yomwe amagwira ntchito nthawi zonse komanso amagwira ntchito zapabanja pamene akuyesera kupeza momwe angaperekere makochi, maphunzilo, ndi zipangizo zofunikira kuti apambane.
American Weightlifting ndi zolemba zomwe zimayang'ana mkati mwa ochita maseŵera ovuta a Olympic weightlifting ku United States-amuna ndi akazi omwe sapeza ndalama zothandizira ndalama, komabe amaphunzitsa ndi kupikisana padziko lonse lapansi. Ndi msewu wovuta, koma pamene mukulakalaka kukwaniritsa zolinga zanu, kudzipereka kulikonse n'koyenera.
9 - Marathon Challenge
Buku la NOVA, Marathon Challenge, limatsimikizira kuti ndi maphunziro abwino ndi chithandizo, pafupifupi aliyense angathe kukwaniritsa zovuta zazikulu- ngakhale kuthamanga marathon . Firimuyi imatsatira anthu 13 akuluakulu omwe amakhala ndi moyo wamba ngati akunyamula nsapato zawo ndikuyamba kugwira ntchito. Payekha komanso palimodzi amaphunzira zomwe zimatengera kusintha miyoyo yawo, mwakuthupi, m'maganizo, ndi m'maganizo.
10 - Njira ya Masewera
Ngati munayamba mwadzifunsapo zomwe zimafunika kuti tiphunzitse ndi kupikisana mu CrossFit Games, ndiye nthawi yokhala pansi ndikuyang'ana Msewu wopita kumaseŵera osewera othamanga othamanga a CrossFit pamene akuphunzitsa, kudya, ndikukhala moyo wawo wa tsiku ndi tsiku. Firimuyi imayang'ana moona mtima chimwemwe ndi mavuto omwe ambiri omwe amakumana nawo kuti akhale opambana.
11 - Pump Iron
Kodi zaka makumi asanu ndi ziwiri za makumi asanu ndi ziwiri zakubadwa kwa thupi? Ngati simukudziwa, zolemba za 1977 zojambulapo, Pumping Iron, zingakulimbikitseni. Zikuwoneka maonekedwe ena enieni, olembedwa pamagulu ochita masewera olimbitsa thupi, omwe akuphatikizapo Arnold Schwarzenegger ndi Lou Ferrigno, ndi zomwe zimatengera kuti apambane pa masewera olimbitsa thupi.
12 - Kuchokera ku Fat kuti Ufike Kumapeto
Pamene anthu 12 omwe adataya makilogalamu zana limodzi kuti atenge mpikisano wokwana makilomita 200, mungathe kukhala otsimikiza kuti zolembazo zidzakumbukira zomwe zinachitikira, kuseka, kubwezeretsa, ndi misozi. Kuchokera ku Fat to Finish Line kumatsatiridwa ndi ojambula enieni pamene akuyesetsa kuthandizana paulendo wawo wathanzi.
13 - Ndingakhale Frank
Ndingakhale Frank ndi filimu yovuta kwambiri yosintha. Anthu ojambula nyimbo amatsata Frank Ferrante, yemwe ali ndi zaka 54, pamene akufuna kusintha moyo wake kuchokera kwa munthu wodwala kwambiri, wodwala matenda a shuga, wogwiritsira ntchito mankhwala osokoneza bongo omwe akuvutika ndi kupsinjika maganizo komanso kuyanjana ndi mwana wake wamkazi, kwa munthu wathanzi amene amadzikonda yekha kukhala ndi ubale wabwino ndi ena. Ngati mwakhala mukufuna kupanga makeover yeniyeni, ganizirani kugwiritsa ntchito filimuyi ngati kudzoza kwanu.
14 - Mzimu wa Marathon
Palibenso chinthu china chofanana ndikumaliza kumapeto kwa mpikisano wovuta, wothamanga kwambiri monga Chicago Marathon, ndikuwonera Mzimu wa Marathon angakupatseni mowona momwe mungaganizire. Zolemba izi zikutsatila asanu othamanga ochokera kumitundu yonse pamene akuphunzitsa ndikukhamuzana mu mpikisano wamatsenga.
15 - Kuunikira!
Yoga yakhala ikufa kuchokera ku zozizwitsa zauzimu kupita ku thupi lodziwika bwino, ndi Kuunikira! katswiri wa filimu, Kate Churchill, adakhulupirira kuti yoga ikhoza kusintha aliyense , ngakhale wokayikira kwambiri. Choncho Churchill analembetsa Nick Rosen, nkhumba ya filimuyi kuti adzike ku yoga, kuyenda pafupi ndi kutali kuti aphunzire za chizoloŵezichi ndi anthu omwe amachita.
16 - Kutha Kwambiri
Nthawi zina mumatha kupita kumalo ochita masewera olimbitsa thanthwe kuti muzitha kukwera khoma kapena ziwiri, koma sizomwe zikuyerekeza ndi zovuta zowononga imfa komanso zoopsa zachinyengo zomwe akatswiri okwera mapiri akukumana nawo. Kwa kuyang'ana kwa mapiri awa othamanga okondwerera akukwera, ndi kuyanjanitsa kumene iwo akukumana nawo panjira, kukhala pansi ndi kumasuka pamene akuyang'ana Mapeto A Sharp.
17 - Hood ku Coast
Hood ku Coast ndi mtundu wothamanga. Mtsutso wa timu. Kukhazikitsa malire. Ndipo tsopano, ndi zolembedwa ndi dzina lomwelo.
Chaka chilichonse, magulu ambiri a othamanga amakweza nsapato zawo ndikuchoka m'matangadza, m'misewu yochokera ku Mount Hood ku Oregon mpaka ku Pacific Coast. Mbalame yonseyi ili ndi makilomita pafupifupi 200, ndipo anthu ambiri amangochita zinthu zodabwitsa. Documentary iyi ikukukumbutsani kuti mungathe kuchita chilichonse, makamaka pozunguliridwa ndi anzanu.
18 - Maloto a Bicycle
Mipikisano Yonse ku America imatengedwa kuti ndiyo imodzi mwa mitundu yovuta kwambiri ya njinga padziko lapansi, ngati sichoncho chovuta kwambiri. Otsutsana amakondwerera dziko lonse la United States masiku khumi okha, akudzikakamiza kukweza mapiri ndi kupitiliza nyengo yoopsa, onse kunena kuti adachita. Maloto a njinga amatsata azungu pamene akuyenda ulendo wautali, koma vuto la maganizo limakhala lovuta kwambiri pambuyo poti wina wa mpikisano akuphedwa pamutu.