Tikudziwa amondi amakomera kwambiri ndipo ali ndi mapuloteni ndi mafuta abwino. Koma kodi mtedza ungawathandize kuchepetsa thupi ?
Zimene Kafukufuku Amanena Ponena za Almond
Zomwe anthu ambiri amanena za amondi monga chida cholemetsa ndi chakuti iwo amatha kudya, kutanthauza kuti akhoza kuteteza kudya kwambiri. Kafukufukuyu anapeza kuti pakati pa dieters, omwe adadyetsa zakudya zawo ndi amondi amachepetsa kwambiri kuposa omwe anawonjezera zakudya zawo ndi ma carb complex.
Ndipo kafukufukuyu anapeza kuti anthu omwe ankamwa maamondi tsiku lililonse sankalemera, ngakhale kuti ankadya mazana ochuluka owonjezera tsiku lililonse kuchokera ku amondi. Asayansi omwe amatha kuphunzirawo amakhulupirira kuti chifukwa chakuti amondi amachititsa kuti asamadye chakudya.
Chifukwa china chomwe amondi amondi amatha kukhala olemera? Kafukufuku wasonyeza kuti sikuti mafuta onse a amondi amadziwika ndi thupi. Asayansi amakhulupirira kuti ma almond angakhale nawo pafupifupi 20-30 peresenti ya zakudya zopatsa thanzi kusiyana ndi makina a zakudya amasonyeza kuti kuuma kwa maselo awo sikumaloledwa kukamwa.
Maamondi ali odzaza ndi mapuloteni ndipo kafukufuku wasonyeza kuti michere imathandiza kuchepetsa kulemera. Kafukufuku wina anapeza kuti zakudya zambiri zoteteza mapuloteni zimathandiza kuti thupi liziyenda kwambiri, ndipo kafukufuku wina anapeza kuti mapuloteni ali ndi vuto lofuna kudya.
Zikhala Zofunikabe
Ndili ndi malingaliro, komabe n'kofunika kukumbukira kuti makilogalamu amawerengera.
Popeza amondi ali ndi mafuta ambiri, ali ndi makilogalamu ambiri: Ma almond (pafupifupi 23 mtedza) ali ndi makilogalamu pafupifupi 160, 14 magalamu a mafuta, ndi ma gramu 6 a mapuloteni. Mitengo ya amondi yaying'ono kwambiri. Ngati mukudya mopanda nzeru mopanda nzeru tsiku lonse, mungakhale mukudya makilogalamu ambiri kuposa momwe mukufunira.
Musapitirize phindu la amondi mwa kudya zambiri.
Njira yabwino kwambiri yogwiritsira ntchito amondi monga gawo la kuperewera kwa thupi ndi kuziphatikiza mu chakudya chanu ndi zakudya zopanda phokoso. Tengani phukusi la 100-calorie la amondi mu thumba lanu ndipo nthawi iliyonse pamene chiwonongeko chowombera chikugunda, idyani m'malo mogwira chinachake kuchokera kwa makina ovenda. Mudzadabwa kuona momwe amondi amamvekera bwino. Ingokumbukirani kuti mutengere zakudya zina zosawotcha ndi amondi. Musadye nawo kuwonjezera pa china chilichonse chimene mumadya tsiku limodzi.
Sangalalani ndi malangizo awa:
- Kutsekemera pa amondi onse. Mankhwala angapo, monga Blue Diamond, amapanga makilogalamu 100 a ma almond ndipo amafika powasangalatsa. M'malo DIY? Mukhoza kukhala ndi almond 14 pa makilogalamu 100.
- Gwiritsani ntchito ma almond osakaniza pa chilichonse kuchokera ku saladi kupita ku yogurt. Iwo ndi njira yabwino yowonjezeramo kukoma ndi kusinthasintha popanda kuwonjezera makilogalamu ambiri. Ingoyang'anani mbali zimenezo. Supuni iliyonse ili ndi makilogalamu pafupifupi 35.
Kuti mumve zambiri zamalangizo, kuphatikizapo maphikidwe opanda mlandu, chakudya chimapezeka, ndi zina, lembani maimelo a maulere tsiku ndi tsiku kapena pitani ku Hungry Girl!