Chifukwa Chimene Muyenera Kudya Kwambiri, Mwachangu
Pankhani ya kukhala ndi thanzi labwino, ambiri a ife timaganizira zinthu monga kudya zakudya zowonongeka komanso kuchita masewera olimbitsa thupi , koma kodi munayamba mwaganizapo kuti mukuchedwa kuchepetsa kudya? Ngakhale ambiri a ife taphunzitsidwa za phindu la zinthu monga kudya zipatso ndi ndiwo zamasamba ndi kudula shuga lathu, palibe amene amalankhula za momwe timadyera .
Mwina ndi chifukwa chakuti timakhala ndi chidwi chofotokozera zomwe tiyenera komanso osadye. Mwina chifukwa chakuti timafuna malamulo omveka bwino, akuda ndi akuda kuti tikhale ndi zakudya zabwino (zomwe zili zochepa kwambiri). Koma sikuti sikofunikira.
Sayansi Yokonda: Momwe Inu Mukudziwira Pamene Mukudzaza
Sayansi yotsatila , kapena kusowa kwa njala, ndi yovuta, kunena zochepa. Ndipotu, pali malingaliro ochuluka otsutsana ndi osadziwika pankhani za zakudya zokhudzana ndi chakudya monga njala, satiety, ndi njala. Koma chimodzi mwa zinthu zomwe timadziwa ndi momwe kusamalidwa kumatchulidwa mthupi lathu.
Malo osungirako malo, kapena malo omwe amadziwa tikadzala ndi osakhalanso ndi njala, ali mu hypothalamus. Ubongo, pokhala chiwalo chovuta kwambiri chomwe chiri, umagwiritsa ntchito zifukwa zingapo pakulamulira njala ndi kudya. Ubongo umadalira kuphatikizidwa kwa zizindikiro za mitsempha ndi mahomoni kuchokera m'matumbo a m'mimba ndi magawo a zakudya m'magazi kuti tiwone ngati tili odzala kapena osadya.
Amakhulupiliranso kuti pali zifukwa zamaganizo zomwe zimakhudza kulankhulana kwabwino.
Pang'onopang'ono, Mukudya Mofulumira!
Pankhani ya zizindikiro za m'mimba ndi m'mimba (kuphatikizapo m'mimba), zimatengera pafupi mphindi makumi awiri kuti mimba yathu iwuze ubongo wathu kuti tiri odzaza.
Pamene timadya mofulumira kwambiri, tikhoza kudya mwamsanga pamapeto pa ubwino wathu usanaganizire kuti tiri odzaza. Izi sizingathetseretu m'mimba, koma kusadya mopanda cholinga kumatithandiza kuti tipewe kulemera, kukhala ndi matenda aakulu, ndi kuchepetsa ubwino wathu ndi kuchuluka kwa moyo.
Ngakhale kudya kwambiri ndi chinthu chofunika kwambiri tikamadya mofulumira kwambiri, palinso zofunikira zina. Mukamadya mofulumira, simungayese kusaka zakudya zanu bwino komanso bwino. Chimene anthu ambiri sakudziwa n'chakuti masitepe oyambirira a kuswa ndi kudyetsa chakudya amayamba pakamwa ndi mano kuti apere chakudya m'zigawo zing'onozing'ono ndi mathala kuti ayambe kuswa mamolekyu ena. Pamene timadya mofulumira kwambiri, funsolo ndiloti ntchito yambiri ya m'mimba imagwirira ntchito kuti idye chakudya chosayenera.
Malangizo Odyera Pang'onopang'ono pa Thanzi Lanu
Pamene tikudya pang'onopang'ono sichifukwa chokha chomwe tiyenera kulingalira poyang'ana pa zakudya zathu ndi thanzi lathu, ndikofunikira. Yesetsani kuchepetsa kuti mumadye mwamsanga bwanji pogwiritsa ntchito "Pangani Pansi!" njira. Mwinanso mungadziwe kuti mukudya chakudya chanu, mumakondwera kwambiri, ndi kulemera.
- Tengani chakudya chochepa kusiyana ndi momwe mungayankhire pakamwa panu.
- Ikani zida zanu (foloko, supuni, zokopa, etc.) pa tebulo kapena mbale ndikumasula m'manja mwanu. Manja anu ayenera kukhala opanda ziwiya pamene mukutafuna. Kuchitapo kanthu chotsitsa zida zanu kumakulepheretsani kuwerengera kukutsatira kwanu pamene mukutafuna kwambiri.
- Ndi zida zanu patebulo kapena mbale, tsani chakudya chanu. Chew bwino. Samalani kulawa ndi mawonekedwe. Ngakhale kuti kufufuza ndi ndondomeko zikusiyana, yesetsani kudya chakudya chocheperachepera kawiri kapena kawiri ndi zovuta, chakudya chokwanira mpaka nthawi 30 musanameze.
- Mukayesa kutafuna, idyani kwathunthu.
- Mukangomaliza, tengani foloko yanu ndikuyikanso ndi chakudya kuti mutenge. Onetsetsani kuti musayambe tsatanetsatane mpaka mutamaliza kuluma kwanu.
- Kenaka, pitirizani njira iyi ya "fork down" kudzera mu chakudya chonse. Onani ngati nthawi yanu yodyera imakula. Onaninso ngati mwachibadwa mumadya pang'ono kapena mutangokwanira mwamsanga.