LiveLife Pilates kwa Amayi Atsopano
Azimayi atsopano omwe akufunafuna chithandizo chokhala ndi mimba ali ndi mwayi. Leah Stewart, mlangizi wa Pilates, katswiri wa kayendetsedwe ka anthu ndi amayi, wapanga ntchito zambiri pogwiritsira ntchito Pilates ndi machitidwe a Pre-Pilates omwe adzamangiriza mawu ndi mphamvu bwinobwino.
Zotsatira
- Ma DVD amatenga amayi kuchokera nthawi yomweyo atatha kubadwa kupyolera miyezi isanu ndi umodzi yowonjezera mphamvu ndi mawu.
- Machitidwe okonzedweratu omwe akukonzekera bwino amayi akukumana nawo.
- Kuphatikizitsa ndondomeko ya zochita masewera ndi mwana.
- Chotsani zithunzi ndi zojambula.
- Kusangalala, mphamvu yowonongeka.
Wotsutsa
- Kupititsa patsogolo kwa ntchitoyi kumatayika pakati.
Kufotokozera
- Kutumiza mimba
- Ntchito zinayi zopitilira patsogolo
- Ma DVD awiri
- Zamalonda: $ 24.99
Onaninso
Mimba sivuta kwa matupi. Pakati pa mimba ndi kubala, thupi la mkazi limadutsa kusintha kwakukulu. Minofu ya m'mimba yatambasula, mitsempha ya pansi pamimba yathyoka , mafupa awonjezeka, pangakhale phindu lolemera. Ndipo ndithudi, pakhala pali mitundu yonse ya kusintha kwa mahomoni komwe kumakhudza thupi ndi maganizo. Mwachidule, thupi la amayi atsopano ladzidzimutsa lokha kukhala malo ogona a mwana - kenako anabweretsa moyo watsopano kudziko lonse kukhazikitsidwa kuti ukhale nawo.
Chinthuchi ndi chakuti, kusintha kumeneku kungachititse mayi watsopano kukhala wosasokonezeka mu thupi lomwe ndi losiyana kwambiri ndi lomwe adadziwa miyezi isanu ndi umodzi, ngakhale atakhala ndi Pilates pa nthawi yomwe ali ndi mimba .
Ndipo, thupi lake mwina silingakhale ngati lingaliro limodzi lokhalanso ndi mimba yokha monga momwe zinalili pakupanga kusintha kumayenera kukhala ndi mwana! Kotero, pamwamba pa zodabwitsa, komabe zowonjezera, ntchito yokhala ndi mwana watsopano, mayi watsopano akhoza kumverera kusokonezeka ndi kukhumudwa momwe angamuthandizire mphamvu yake ndi minofu yake mmbuyo.
Zingakhale zotalika kwambiri, mofulumira kwambiri kuti zitha kugwiritsira ntchito pulogalamu yowonetsera nthawi zonse; Kupatulapo, amadziwa bwanji zomwe akuyambitsa, zomwe ziri zotetezeka komanso momwe angapititsire patsogolo?
Chimodzi mwa zinthu zanga zomwe ndimakonda pa Leah Stewart's LiveLife Pilates kwa Amayi Amayi ndikuti zimayankhula mofatsa nkhani zatsopano za amayi monga mafunso omwe ali pamwambapa. Zotsatira zinayi zoyendetsera ntchito zimapanga kuchokera ku zochitika zolimbitsa thupi zomwe mungathe kuchita pakangopita mwana atangoyamba kubadwa kuti azitenga miyezi isanu ndi umodzi kapena iwiri atabadwa.
Mndandanda wa zochitika zowonjezera pathupi, wotchedwa "Kukhala Wodziwika," ukhoza kuchitidwa pansi kapena pabedi pafupi atangoyamba kubadwa. Ndi nthawi yopuma ndi kunena "hello abs ndi pelvis," komanso kutenga pang'ono mwendo ndi kugawana mkati. Pang'onopang'ono, ntchitoyi imaphatikizapo zinthu zina zamtundu ndi mphamvu mpaka womaliza, kuphatikizapo zolemera , zolemba zonse.
Zambiri zomwe Leah wasankha ndi Pre-Pilates ndi Pilates zochokera. Pa ntchito yonseyi wakhala akusamala kuti apeze kayendetsedwe ka malo omwe amatha kukhalanso, ndipo amatsindika zochitika zomwe zidzabwezeretsa maonekedwe m'mimba ndi pansi. Palinso zovuta zina za mavuto a amayi atsopano ndi kukhazikika komwe kumakhala kofunikira kukhazikitsanso maziko olimba ndikutsutsana ndi chitsimikizo cha kukhala wokondwa kwambiri pa nthawi yambiri ya mwana.
Ntchitoyi imakhala yofanana ndi kupindika, kufalikira , ndi kupotoza.
Leah anapanga DVDyi pamene mwana wake anali ndi miyezi isanu ndi umodzi yokha. Kupezeka Kwake pa Ntchito # 3, chidziwitso cha mimba yotsatira imatenga mayi watsopano angathe kuchita ndi mwana wake, ndi wokondweretsa. Izi ndi zochitika zenizeni zenizeni - ntchito ya ntchito, kubwerera ndi kumbuyo, ndi zinthu zina zabwino kwambiri pazitsulo ndi miyendo - koma iyi ndi nthawi yosangalatsa ndi mwana. Pambuyo pake, amayi ayenera kutenga masewerawa nthawi yomwe angathe. Kuyambira pamene Turner anali kale miyezi 6 pamene gawo ili lapangidwa (ndipo ntchito yopangira masewerayi inayambika kuyamba pa miyezi 2 mpaka 4), ana ena adzakhala floppier kusiyana ndi Turner, kotero kusinthako kudzapangidwa.
Kuchita masewera olimbitsa thupi ndi mwana kunali kosokoneza kwambiri kwa ine ponena za kutuluka kwa pulogalamuyi, komabe. Zotsatirazo ndizofupikitsa kusiyana ndi zomwe zisanachitike ndi imodzi pambuyo pake. Ndinkamvanso kuti kudumpha kwakukulu kwambiri kumsinkhu wovuta kuchoka ku chigawochi mpaka kumapeto. Kotero, zinkawoneka kuti panali kutayika kochepa pakati. Koma, pamene mwana ali ndi miyezi 2 mpaka 4, maminiti 22 akhoza kukhala omwe amatha kuyembekezera nthawi ndi mphamvu.
Ndikuyembekeza Leya, kuphunzitsa ngati amayi atsopano ndikuchita zonse bwino, zidzakhala zolimbikitsa. Zitsanzo zake n'zosavuta kutsatira, ndipo amatsimikiza kuti mukudziwa zomwe zofunikira kwambiri pazochitazo. Kumbukirani kuti Leya anali mphunzitsi wa Pilates ndi katswiri wa kayendetsedwe ka anthu asanayambe mwana wake; iye anachira chithunzi chake cha toned ndi svelte mofulumira kwambiri.
Ngati ndinu mayi watsopano, simungawone kapena kumva ngati choncho, makamaka poyamba. Ndizo zabwino. Ingoyenda bwino ndi zochitikazo ndikusangalala ndi maonekedwe abwino ndi ma DVD - ndi nthawi yanu yosamalira iwe. Ena onse adzabwera.
Kuwerenga kumbuyoko kungathandize amayi atsopano kumvetsa bwino momwe angagwiritsire ntchito ma DVD m'ma DVD:
Powonjezera, LiveLife Pilates kwa Amayi atsopano amapeza thupi ziwiri. Leah Stewart ndi wachifundo, ali ndi mtima wokondweretsa koma wosasangalatsa, ndipo amabweretsa mbiri yabwino ya Pilates ndi kuyenda bwino kwa zomwe akuphunzitsa. Iyi ndi njira yowonjezera yowonjezera amayi omwe akuyenera kuti, pofika nthawi yachinayi, amazindikira kuti kupuma kwabwino, bwino komanso kuthamanga kungakhale gawo la positi -pregnancy moyo.
Kuwululidwa: Kopi yowonongeka inaperekedwa ndi wofalitsa.