Zakudya Zofunikira (potumikira)
Zikhala - 121
Mafuta - 5g
Carbs - 10g
Mapuloteni - 8g
Nthawi Yonse Mphindi 10
Konzani mphindi zisanu , Cook 5 min
Mapemphero 4 (theka limodzi lirilonse)
Kodi mukuyang'ana chakudya chokwanira cha ana chomwe chimanyamula ndondomeko ya zakudya pomwe mukukondweretsa gulu ndi zokonda zawo? Sikuti mafunso a quesadillas ndi osavuta, komabe mukhoza kuwonjezera ziwerengero zina zomwe zimapangidwira kuti munthu azikhala nawo.
Chophimba chachikulu chiri pansipa, koma mukhoza kuwonjezerapo chilichonse cha cheese quesadillas kuphatikizapo nkhuku yophika, nkhuku yophika, nsomba yophika, tsabola , maolivi, tomato odulidwa, avokosi, bowa, chimanga, nyemba, udzu winawake ndi zina zambiri.
Quesadillas ndi chakudya cha chala, ndipo ana a mibadwo yonse amasangalala nawo. Ngati mwana wanu akukalamba, mukhoza kumuthandiza kukonzekera zowonjezera kapena kuphunzira kuphika mafunso a quesadillas. Ndi njira yosavuta komanso mwayi wopanga luso la kuphika kwa mwana wanu.
Sangalalani kuti muwone zomwe banja lonse limakonda. Ndipo ngati quesadillas amapita mofulumira ngati ana akusekemera, nthawi ina amawatumizira chakudya chamadzulo!
Zosakaniza
- 2 zazikulu zazikulu za chimanga
- 1 chikho chinapangidwira mafuta obiriwira a cheddar tchizi
- Supuni imodzi yosakaniza batala
Kukonzekera
- Kutenthetsa siketi yamtundu pa chisanu chakuda.
- Powanizani batala kapena margarine mbali imodzi ya tortilla iliyonse.
- Fukani tchizi ndi zina zowonjezera pamwamba pazitsulo zosagwedezeka.
- Phimbani ndi tortilla yachiwiri kotero kuti mbali ziwiri zonsezi zimayang'ana kunja.
- Sungani mosamala mafunso a quesadilla.
- Kuphika mpaka phokosolo likhale lofiirira ndipo kenako limatuluka. Kuphika mpaka tchizi usungunuke.
- Kutumikira mwamsanga pa mbale ndi kudula muzinayi zinayi.
- Kutumikira ndi kirimu wowawasa salsa, kapena guacamole. Mukhozanso kuika masamba monga bowa wothira mkati.
Chitetezo Chakudya ndi Quesadillas
Mapuloteni aliwonse omwe mumawawonjezera ku quesadilla (monga nkhuku, nthaka ya ng'ombe, salimoni, etc.) ayenera kuphikidwa bwino musanawonjezere. Sadzaphika nthawi yaitali kapena kufika kutentha kwakukulu mkati mwa tortilla kuti aphe mabakiteriya alionse. Izi zingakhalenso mwayi wokambirana ndi mwana wanu chifukwa chake nyama kapena nsomba zikuyenera kuphikidwa musanazionjeze ku quesadilla.
Zofunkha
Mukhoza kusunga quesadillas mufiriji ndikuwatsitsimutsanso mu microwave kapena poto kuti muzitentha. Monga pizza otsala, inu kapena ana anu mukhoza kusankha kuti mumasangalala nawo popanda kupuma.
Kumanga Kuphika Chilengedwe ndi Chakudya Chosiyanasiyana
Mungasangalale ndi tchizi quesadilla potumikira ndi guacamole, salsa wofiira, ndi kirimu wowawasa potsanzira mbendera ya Mexico mitundu yobiriwira, yofiira, ndi yoyera.
Kambiranani ndi ana anu njira zina zomwe mungasankhire mitundu itatu iyi mu quesadilla. Mwachitsanzo, mukhoza kuwonjezera masamba a sipinachi ndi tsabola wofiira ndi wobiriwira mkati.
Ngati mwana wanu ndi wodya zakudya zowonongeka, izi zikhoza kukhala njira yowafotokozera powonjezera mphamvu zawo.
Ana ambiri amakonda salsa kapena kusiya tsabola iliyonse yotentha, kotero mukhoza kutentha pamene mutayambitsa ana anu ku quesadillas. Koma ngati amasangalala ndi zokometsera zokometsera, mukhoza kufufuza tsabola wosiyana.