Pa Super Bowl LI ndi Halftime Show, zinatenga pafupifupi mphindi ziwiri kuti anthu azitengere ku Twitter kuti azimutonza manyazi Lady Gaga chifukwa cha "mimba". Iwo adayambitsa chidani chawo, chomwe chidawatsatidwa ndi mafani, ndipo pambuyo pake, zokambiranazo zinasintha kuchoka ku, "Zodabwitsa bwanji, kuthamanga kwa maseŵera!" kuti "Lady Gaga achita manyazi chifukwa cha mimba yake!"
Kumbali imodzi, zinali zotsitsimutsa kuona anthu ambiri akudzudzula anthu onyoza ndi kuwombera thupi la Gaga (loyenera), komano, kunali kowawa kuti azindikire kuti maonekedwe a anthu adakali oyenerera "ofunikira" komanso oyenerera zokambirana kusiyana ndi luso lawo ndi luso lawo. Ndipo potsiriza, zinali zovuta kuona umboni wosatsutsika pakati pa malingaliro a anthu kuti angakhale wangwiro thupi, ndi zomwe zimawoneka ngati kukhala wathanzi.
Chowonadi nchakuti, kukhala wathanzi sikukutanthauza kuyang'ana ngati supermodel, ndipo monga katswiri wa zamaganizo Dr. Yvonne Thomas akuwonetsa, "thupi la supermodel" nthawi zambiri limapezedwa kudzera muzochita zosayenera, kuphatikizapo kubisala, kuyeretsa, kuchepa kwa calories, kugwiritsa ntchito laxative, kapena kuchita mopitirira malire. Mwa kuyankhula kwina, kufunafuna "thupi langwiro" nthawi zambiri kumakhala kosiyana kwambiri ndi kufunafuna thupi labwino .
Ndipo komabe, thupi labwino ndilofunika kwambiri, ndipo chomwe chikuwoneka , ndi losiyana kwa aliyense.
Chikhalidwe cha Thupi Chamanyazi
Inde, Lady Gaga sali wolemekezeka woyamba kukhala wamanyazi, ndipo (mwatsoka) sadzakhala womaliza. Mwachikhalidwe, anthu otchuka amanyazi ndi masewera. Dr Sanam Hafeez, yemwe ali ndi chipatala cha kachipatala cha New York City, yemwe ali ndi chilolezo cha katswiri wa zachipatala ku Columbia University Teacher's College, amagwiritsa ntchito Lady Gaga pofuna kufotokoza mfundo iyi, "Anthu okondwerera amachitira mwambo wapamwamba kwambiri.
Anthu amadandaula pamene olemekezeka ali opaleshoni ya pulasitiki, ndiyeno amadandaula pamene zikondwerero zimawoneka zachilengedwe. Ngati Lady Gaga adatuluka pang'onopang'ono akuwoneka woonda kwambiri, anthu amamudzudzula chifukwa chochepa kwambiri, ngakhale kuganiza kuti akudwala matendawa. Ndizovuta kupambana. Zili ngati ungwiro kapena kutsutsa mwamphamvu. "
Ndipo ndithudi, anthu olemekezeka si okhawo omwe amachitira zinthu zopanda chilungamo, moona, zosayenera kuti achite manyazi. Anthu amachita izo kwa anthu otchuka. Iwo amachita izo kwa wina ndi mzake. Ndipo choipitsitsa koposa, amachichita okha. Ndizovomerezeka kwambiri mu chikhalidwe cha chikhalidwe chonse, chomwe Dr. Kelly Morrow-Baez, waphungu wothandizira ali ndi a Ph.D. m'maganizo amavomereza kuti ndi kovuta kuthetsa, "Momwe munthu amawonekera ndi gawo lalikulu la maonekedwe oyambirira, makamaka mu dziko lathu la digito lofulumira, chizoloŵezi chathu chopanga zisankho zabwino m'nganthawi chabe chakhala chikuwonjezeka."
Jennifer Lentzke, yemwe amalembetsa zakudya zowonongeka komanso Mtsogoleri wa Zolinga za Zakudya ku Rosewood Centers for Disasters Food, akuvomereza kuti, "Ife 'taphunzitsidwa' ndi zolinga zamalonda zotsatsa malonda pa intaneti, televizioni ndi kusindikizira nkhani kuti tidziwe ndikugawa mitundu, mawonekedwe, kukula, ndi zina zotero monga 'zabwino' motsutsana ndi 'zosayenera.' Ndi kuwonongeka kwa mafilimu omwe amachititsa kuti zithunzi zikhale zojambula bwino komanso kugwiritsira ntchito zida za thupi, tikukambirana ndi anthu omwe amatsindika kwambiri za mawonekedwe komanso zapamwamba. "
Koma chifukwa chokhazikitsa ziganizo za mawonekedwe a thupi ndi kukula kwake kumakhala chikhalidwe chambiri, izi sizikutanthauza kuti tiyenera kulandira chizoloŵezi, makamaka pamene zingakhale ndi zotsatira zazikulu zomwe zimalepheretsa kumvetsetsa kwenikweni zomwe kukhala ndi thanzi labwino . "Ife tikuziona mosiyana ndi kudya kwa mamiliyoni a anyamata ndi atsikana pamene akuyesa kudziwa momwe alili ndi momwe amachitira mogwirizana ndi anthu omwe amawaukitsa ndi kuwaphunzitsa momwe angadzipindure okha chifukwa cha ziwalo zawo kukongola, "akutero Lentzke, wonjezeranso kuti," Ndi mliri, ndipo ikukakamiza anthu kuti azitengera zowonongeka kuti azitsatira miyezo yosafunikira. "
Kotero ngati ubwino uliwonse ukhoza kubwera kuchokera ku manyazi amanyazi, makamaka pa siteji ya Super Bowl, mwinamwake ili pano: Ikukupatsani inu mwayi wodziphunzitsa nokha pa kusiyana pakati pa kuganiza kuti "ungwiro wangwiro," ndi tanthauzo lenileni la kukhala wokwanira ndi wathanzi.
Tanthauzo Lenizeni la Moyo Wathanzi ndi Wokongola
Mwachidule, tanthawuzo la "thanzi" ndilo kukhala wopanda ufulu kapena kuvulala. Inde, tanthawuzoli likhoza kuwonjezeredwa kuphatikizapo kupezeka kwa matenda, monga cholesterol yapamwamba, kuthamanga kwa magazi, kapena shuga wamagazi, kotero kufotokozera kwina ndizochitika pakati pa inu ndi dokotala wanu. Ngati mutatenga zidutswa zapachikuto kuchokera pa doc yanu, ndiye muthokoza! Mungathe kuganiza kuti ndinu wathanzi, mosasamala kanthu za thupi lanu kapena kukula kwake.
Kukula ndizovuta kwambiri. Pali zigawo ziwiri zomwe zimapangitsa kuti thupi likhale labwino. Ngakhale kuti aliyense ayenera kuwombera kuti adziwe zokhudzana ndi thanzi labwino, kukhala wokhudzana ndi luso kumakhala ndi zolinga zenizeni kapena zofunika pamoyo. Mwachitsanzo, zolinga ndi moyo wa wothamanga wothamanga adzakhala osiyana ndi desiki jockey amene akufuna kuti azipita kumapeto kwa sabata limodzi ndi banja lake. Palibe chabwino kapena cholakwika, chabwino kapena choipa, chosiyana. Ndipo zotsatira zakuthupi za mtundu uliwonse wa maphunziro zimakhalanso zosiyana.
Chinyengo, ndithudi, ndikumvetsetsa kuti ndi bwino kuyang'ana mosiyana. Aliyense amawoneka mosiyana ngakhale kuti ali ndi maselo ophweka, choncho maseŵera oyerekezawo amayamba, kupanga anthu kuchitapo kanthu kwa matupi ena ndi mawu omwe amachokera, "Tawonani mimba yam'mimba!" "Ndikulakalaka ndikanakhala ndi mimba yake!" ndizosafunikira komanso zosayenera.
Anthu ambiri samadziwa za thanzi labwino. Pali anthu ambiri omwe ali ndi "mafuta oonda" omwe amawoneka ofooka, koma amakhala osagwira ntchito bwino, komanso anthu ambiri akuluakulu omwe ali ndi thanzi labwino, "anatero Dr. Gretchen Kubacky, Mafanizidwe ambiri ali osayenera. Kuyenera kuyenerera kuwonetsetsa motsatira ndondomeko yake ya ntchito, kukula, ndi khama. "
Kotero ngati mukufuna kuchoka pa sitima yowonetsera ndikuyamba kupanga tanthauzo lanu lakutanthauza kukhala wathanzi ndi woyenera, ganizirani zotsatirazi.
Zokhudzana ndi zaumoyo zogonana
Zomwezi zikhale zisanu ndi ziwiri zomwe zimafunika kuti aliyense aziwombera kuti akwaniritse. Amathandiza kuteteza ku chitukuko cha matenda aakulu ndi matenda, kuphatikizapo matenda a mtima, shuga, matenda a mitsempha, ndi zina zotero, pamene akuthandiza moyo wonse.
- Kupirira Maganizo: Izi ndizomwe mtima wanu ndi mapapu anu angapereke oxygen ndi mphamvu ku minofu yanu yogwira ntchito panthawiyi. Mukhoza kulimbikitsa mtima wopirira ndi ntchito monga kuyenda, kusambira, kuyendetsa njinga, ndi kuphunzitsa nthawi.
- Kupirira kwa mitsempha: Kupirira kwa mitsempha kumatanthawuza kuti mphamvu zako za minofu zimagwira ntchito mobwerezabwereza popanda kutopa. Mwachitsanzo, miyendo yanu imatha kugwira bwino njinga pamapiri. Kulimbikitsidwa kwa minofu kumagwirizanitsidwa ndi luso kapena ntchito zinazake. Mwachitsanzo, pamene mukukwera njinga, miyendo yanu idzakhala yowonjezereka, mowonjezereka, mthupi lanu lidzakhala lolimba, likhoza kugwira ntchito yobwereza.
- Mphamvu za Mitsempha: Mphamvu za mitsempha zimatanthawuza mphamvu iliyonse ya minofu yogwiritsira ntchito mphamvu zamagetsi nthawi imodzi. Ponena za kuphunzitsa mphamvu, nthawi zambiri imatchedwa "one rep max" ya masewera olimbitsa thupi.
- Kuthazikika: Kukhazikika ndi ufulu wosasunthika wa ziwalo zanu kuti muthe kuyenda mozungulira. Choncho, kulekerera ndizogwirizana. N'zotheka kuti wina akhale wokonzeka kusintha mwa mapewa, koma amatha kusintha mosavuta m'chiuno. Cholinga, ndithudi, ndicho kukhala ndi kusintha kokwanira kuti musunthire momasuka popanda kupweteka pa ziwalo zanu zonse.
- Kupanga Thupi: Thupi limakhala ndi mgwirizano wa mafuta ochulukitsa mafuta (fupa, madzi okhutira, minofu, ndi zina zotero) mkati mwa thupi lanu. Ndikofunika kuzindikira kuti thupi silofanana ndi kulemera kapena BMI . N'zotheka kukhala ndi thupi labwino, koma kuti likhale lolemera kwambiri. Chimodzimodzinso, n'zotheka kukhala ndi "BMI" yachibadwa, koma kukhala ndi thupi lopanda thanzi.
Cholinga chachikulu apa ndikulitsa misala yopanda mafuta mwakumanga minofu, ndi kuchepetsa mafuta owonjezera thupi mwa kuphatikiza zakudya zabwino komanso nthawi zonse zolimbitsa thupi. Koma kuchepetsa mafuta a thupi sikukutanthauza kuthetseratu kwathunthu-mafuta a thupi kwenikweni amateteza ndi zofunikira minofu mukakhalabe wathanzi.
Zokhudzana ndi luso labwino
Kulimbitsa thupi kosiyana ndi umoyo ndi kosiyana ndi momwe thupi limakhudzira thanzi lanu momwe mumasankhira malusowa ndi 100 peresenti kwa inu, ndipo simudzakhala wosiyana ndi munthu mmodzi kuchoka kumodzi malinga ndi zolinga zanu. Mwachitsanzo, sprinter akufuna kukhala ndi mphamvu ndi liwiro. Wochita masewera a mpira ayenera kuwonjezera nthawi yogwira ntchito. Wochita masewera olimbitsa thupi adzagwira ntchito molimbika, kugwirizana, mphamvu, ndi mphamvu. Ndipo munthu wamba angafune kuti azigwira ntchito pa iwo onse kuti akhale "wothamanga" wothamanga kwambiri.
- Mphamvu: Kuwonetseredwa kwa kuphatikiza kwa liwiro ndi mphamvu - kuthekera kwa ziwalo za thupi lanu kuyenda mofulumira ndi mphamvu yaikulu.
- Kuthamanga: Mwamsanga mungathe kusuntha thupi lanu, lathunthu kapena mbali.
- Uphungu: Kutha kusintha mofulumira ndikupitiriza kulamulira thupi lanu.
- Kusamalitsa: Zimatha bwanji kulamulira thupi lanu ndi kukhalabe bata pamene mukuima kapena kusunthira.
- Kukonzekera: Kukhoza kwanu kugwiritsa ntchito ndi kulamulira thupi lanu ndi mphamvu pamene mukuyenda; Kugwirizana kwa diso kapena phazi-kuyang'anitsitsa kwa diso kumachitika mu gawo ili.
- Nthawi Yokambirana: Kodi mwamsanga mungayankhe bwanji kuntchito.
Mkhalidwe umene munthu amagwira ntchito pa zida zogwirizana ndi umoyo wathanzi mogwirizana ndi zokhudzana ndi thanzi zogonana zimatha kuwonetsa maonekedwe ake, koma ngati cholinga chachikulu ndi thanzi , kusamalira thupi sikuyenera kugwiritsidwa ntchito monga njira yoyerezera kapena maganizo.
Kugwiritsa ntchito njira ya RISE yophunzitsa zaumoyo ndi zofunikira
Ndi chinthu chimodzi kumvetsetsa zinthu zomwe zimapangitsa kuti thupi likhale labwino, koma chinthu chinanso chodziwa momwe mungagwiritsire ntchito pulogalamu yomwe ingakuthandizeni kukwaniritsa zolinga zanu. Dr. Paul Arciero, membala wophunzira za sayansi ndi wofufuza kuchokera ku Skidmore College, anapanga "RISE" mwachindunji pogwiritsa ntchito kafukufuku wake kuti athandizidwe kuti ndondomeko yolimbikitsira ntchito ikhale yotani. Ngati mukuyang'ana mabokosi onsewa, ndikuphatikiza maphunziro anu ndi ndondomeko yapamwamba, yowonongeka bwino, mudzapeza zotsatira zabwino.
- Kukaniza: Kukaniza maphunziro , omwe angakhale ngati akukweza katundu, makampu a boot, maulendo a dera, kapena kuphunzitsa kulemera kwa thupi.
- Zosakaniza: Njira yophunzitsira , yomwe imapangitsa kuti thupi likhale lochepa kwambiri komanso likhale lopambana kwambiri komanso limapangitsa kuti mtima ukhale wolimba, ndipo zimadalira njira, mphamvu, liwiro, ndi mphamvu.
- Kutambasula: Kumapitiriza kuyenda mosiyanasiyana komanso kumasinthasintha, ndipo kungatheke kupyolera muzoloŵezi wowonjezera , kapena machitidwe monga yoga , Pilates, kapena barre .
- Kupirira: Zochita zolimbitsa thupi, zolimbitsa thupi, kawirikawiri monga machitidwe a cardio , monga kuyenda, kusambira, njinga zamoto, kapena kukoka.
Kukula Kumabwera M'maonekedwe ndi Zosiyanasiyana Zosiyana
Kutha kwa tsiku, palibe anthu awiri (ngakhale mapasa ofanana), amawoneka chimodzimodzi. Chiwerengero cha ma genetic, zosankha zaumwini, zochitika, ndi zolinga, zonse zimakhudza mawonekedwe a thupi. Ndipo atapatsidwa kuti tanthawuzo la "zoyenera" limasiyanasiyana kwambiri pogwiritsa ntchito moyo ndi mapulogalamu, palibe amene ali ndi ufulu woweruza kapena kudziyerekeza yekha ndi thupi la munthu wina.
Monga katswiri wamaganizo ndi mlembi Iman Khan akuti, "Thanzi labwino sikutanthauza kukhala ndi paketi sikisi, maonekedwe a thupi ndi thupi zimapindulitsa kwambiri." Lady Gaga adadzionetsera kuti thupi labwino ndi loyenera siliwoneka ngati labwino la Pink thupi loyenera, kapena yoga wanu walangizi, thupi loyenerera. Kuyerekezera ndi kosafunikira. "
Kugonjetsa Chikhalidwe cha Thupi Labwino
Vuto, ndithudi, ndiloti ngati chiweruzo cha thupi chimaikidwa mu chikhalidwe cha America, kodi mumadzichotsa bwanji kuchoka? Zoonadi, si zophweka. Muyenera kuzindikira malingaliro anu olakwika kapena oweruza-nokha kapena ena-kenako mutsogolere kapena kubwezeretsanso kusagwirizana ndi chinthu china cholimbikitsa.
Dr. AJ Marsden, pulofesa wothandizira ntchito za anthu ndi psychology ku Beacon College ku Leesburg, ku Florida, akuti, "Njira yokhayo yosinthira chikhalidwe chathu ndikulankhula motsutsana ndi manyazi - makamaka pamene munthu ali bwino Ndibwino kuti musayese kulemera kwa ena. Anthu sangakupangitseni kumva kanthu. "
Ichi ndi chinthu chofunikira kuzindikira. Ngati inu, nokha, mumadzimva kuti ndinu wamanyazi, mungasankhe kukonzanso maganizo anu olakwika ndi "kukana" manyazi awo. Marsden akupitirira, "Mukazindikira kuti, zidzakuthandizani kuti muyambe kuganizira molakwika mtundu uliwonse wa kusowa mtima kwabwino. chiweruzo chokhwima. "
Ndikofunika kuti mutengepo njira zothandizira kuti pitirizani kuyenda. Dr. Helen Odessky, katswiri wa zamaganizo ndi mlembi wa Stop Anxiety ku Stopping You , akunena kuti ana ndi masiponji omwe ayamba kupanga chithunzi cha thupi ali aang'ono kwambiri. "Mwana yemwe amanyalanyaza ndizovuta kukhala ndi vuto la kudya, kupsinjika maganizo, ndi nkhawa. Ngati timavomereza kuti thupi limanyalanyaza ndipo sitinganene kuti ndi losafunika ngati lichitika, ndiye kuti tikulolera kukhala loyenera. "
M'malo moyang'ana pa maonekedwe poyamba, Odessky amakuwonetsani kuti mumaganizira za kuchita ndi luso. "Titha kuphunzitsa ana athu kufunika kwa matupi athu ndi mphamvu zawo zodabwitsa kupereka masewera, kuvina, kulumpha, ndi kuimba, komanso kuganizira za thanzi, osati kuyang'ana."
Ndipo mungagwiritse ntchito njira yomweyi kuti musinthe malingaliro anu enieni kuti muyang'ane pa maonekedwe oyambirira. Ngati mukupeza kuti mukulakalaka thupi la wina, imani. Dzikumbutseni za luso lanu lapadera lapadera ndi luso lanu, ndi ntchito yomwe mukuyikwaniritsa zolinga zanu. Ganizirani zomwe thupi lanu lingathe kuchita . Zonse ziri bwino-ndi-zabwino kuti mufune kukhala wanu wokhazikika, wathanzi, koma monga mawu akupita, kufanizira ndi wakuba wa chisangalalo. Kulakalaka thupi lomwe silili lanu ndiko kusokoneza kopanda pake kuchokera kwa yemwe inu muli ndi zomwe inu, nokha, mungathe.