Zosankha zanu zikuphatikizapo madzi a zipatso 100% ndi zakumwa za zipatso
Madzi a zipatso-omwe mwachiwonekere amapangidwa kuchokera ku chipatso, osati mbewu-ayenera kukhala opanda gluten. Ndi zochepa zochepa, mankhwala opangidwa kuchokera ku 100% ya madzi a madzi amadzi ayenera kukhala otetezeka kwa ife omwe tikutsatira chakudya cha gluten kuti tisangalale.
Komabe, funsoli limakhala lovuta kwambiri mukayamba kuganizira "zakumwa za juisi" zomwe nthawi zambiri zimakhala ndi peresenti yokha ya madzi enieni, kuphatikizapo mndandanda wazowonjezera.
Zakudyazi "zakumwa zakumwa" zimapangidwira kwambiri (zomwe zimapangitsa kuti pakhale vuto loyambitsa matenda a gluten ), ndipo nthawi zina zimaphatikizapo zowonjezera zowonjezereka monga balere , zomwe nthawi zambiri zimagwiritsidwa ntchito monga sweetener.
Choncho, ngakhale kuti zakumwa zambiri zakumwa zimakhala zotetezeka, muyenera kusamala mukasankha zakumwa zakumwa zam'madzi.
Onani kuti madzi a lalanje ndi amchere, ngakhale ali ndi zowonjezera monga calcium ndi vitamini D.
Mndandanda wa Maluwa a Madzi a Gulu la Gluten
Pano pali mndandanda wa zowonongeka zamadzi zamadzi ku United States, komanso ngati akuwonedwa kuti alibe gluten kapena ayi:
- Capri Sun. Ma juzi ndi juzi amagawira, makamaka makamaka kwa ana, amachokera ku kampani ina ya Kraft. Kraft sanena kuti zinthu zambiri zimakhala zopanda thanzi, koma ali ndi ndondomeko yowonjezera nthawi zonse kuyitana magwero aliwonse a gluten pa malemba ake. Choncho, yang'anani chizindikiro cha chilichonse cha Capri Sun chomwe mukuganiza kugula kuti muwone ngati chiri ndi zakudya zowonjezera kapena ayi. Kumbukirani, kuti kuwonongeka kwapadera mu fakitale chifukwa cha zida kapena zipangizo zina zomwe zilipo zingakhale zovuta ndi katundu wa Kraft. Ngati mumamvetsera kuti mupeze gudeni, mungafunike kusamala.
- Land Time Lemonade . Nthaŵi ya Dziko ndi gawo lina la Kraft, kotero fufuzani chizindikiro cha zinthu za Country Time kuti muwone ngati zogwiritsidwa ntchito za gluten zinagwiritsidwa ntchito. Khola lomwelo limagwiritsidwa ntchito ndi chiopsezo choyambitsa matenda a gluten.
- Dole . Dole imapanga timadziti tambiri komanso timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timene timayamwa. Malingana ndi kampaniyo, palibe madzi ake omwe ali ndi gluten.
- FUZE . Zakudya za zipatsozi ndi mavitamini amapangidwa ndi Coca-Cola Co. Iwo anali ataganiziridwa kuti alibe gluten poyamba, koma sichipezeka pa mndandanda waulere wa Coca-Cola.
- IZZE . IZZE imayambitsa madzi, madzi abwino komanso soda. Malinga ndi kampaniyo, "Ngakhale kuti kampani yathu siyiyambitsa malonda a gluten, palibe zomwe zimagwiritsidwa ntchito pazinthu zathu zomwe zimachokera ku mbewu kapena zovuta zomwe zimagwirizanitsidwa ndi malabsorption syndrome yokhudzana ndi kutengeka kwa gluten."
- Kool Aid . Kool Aid ndi kampani ina ya Kraft, kotero fufuzani malemba a zakumwa zojambulajambula ndi zakumwa zoledzeretsa kuti aone ngati zakudya zowonjezera zimagwiritsidwa ntchito kuti aziwongolera, ndikumbukira kuopsa kwa kusokonezeka kwapadera.
- Madzi a Lakewood . Mavitaminiwa ndi zipatso zowonjezera 100% zimapangidwa komanso zimakhala ndi malo osungira zinthu, osati malingana ndi kampaniyo. Amakhalanso opanda vutoli komanso alibe zamoyo zomwe zasintha.
- Mayi Wakazi . Mayi Wachiweto, omwe amaphatikizapo majeremusi osiyanasiyana a zipatso 100% ndi ma lemonades angapo ndi zakumwa zakumwa, amapangidwa ndi Coca-Cola Co Malingana ndi mndandanda wa Coke wosasunthira, zonse za 100% Minute zamadzi zimakhala zosasuka. Mavitamini a Minute, Mchere Wonyezimira, Mbalame Yomanga Buluu, Makomamanga a mandimu, Nkhalango Yowonjezera Mapomanga, ndi Mafuta Akumwa mu zokometsera za lalanje, chitumbuwa ndi mphesa onse amaonedwa kuti alibe gluten mpaka 20 ppm ku US
- Foni ya Madzi . Madzi otchedwa Ocean Spray, omwe amapanga msuzi wa cranberry wopanda gudite , amachititsanso zakumwa zamitundu yambirimbiri komanso zakumwa zina zosabala zipatso. Malingana ndi mafunso a Ocean Spray omwe amafunsidwa kaŵirikaŵiri, Ocean Spray yasankha zomwe zimagwiritsidwa ntchito popanga mankhwalawa ndipo adatsimikiza kuti zakumwa zake ndi sauces zilibe phindu la gluten (zina mwazinthu zina-makamaka, za Craisins-zili ndi gluten). Komabe, ndemanga ya Ocean Spray yowonjezera, "Ngati muli ndi chidwi chofuna kudya chakudya chambiri , tikukupemphani kuti mufunsane ndi dokotala wanu chifukwa cha ndondomeko yake."
- Orange basi . Mavitamini abwino ochokera ku Simply Orange (othandizidwa ndi Coca-Cola) amaonedwa kuti alibe gluten ku US, monga momwe amachitira zokoma Mchere Wambiri Wambiri wa Orange Pulp ndi Calcium, Simply Orange ndi Mango, Simply Orange ndi Chinanazi, Simply Apple, Mwachidule Pamtengo, Mwachidule Lemonade, Simply Limeade, Ndi Mchere Wokha Ndi Rasipiberi.
- Sunkist . Sunkist, wopangidwa ndi Dr. Pepper Snapple Group, amapanga zakumwa za carbonated zomwe ena angaganizire sodas, pamene ena angaganizire nkhonya za zipatso. Pali zokoma zisanu ndi zinai za soda ndi zowonjezera zinai za mandimu, kuphatikizapo Zipatso Punch, Sparking Limeade, Sparkling Lemonade, ndi Sunkist's original soda Orange. Onse ali ndi gluten-opanda magawo 20 pa milioni, malingana ndi kampaniyo. Dr. Pepper Snapple amangopanga mankhwala omwe ali ndi gluten: a Mrs & Akazi a Mary T's Horseradish Blood Mix Mix.
- Tropicana . Tropicana anandiuza ine mu imelo kuti zonse zopangidwa, "kuphatikizapo Trop 50, mwachibadwa ndizosauka."
- V8 . Madzi a masamba a tomato omwe amadziwika kuti ndi a tomato, V8 amapangidwa ndi Company Campbell Soup. V8 kwenikweni amapanga timadziti tambiri, kuphatikizapo timadziti timene timapatsa zipatso. Kampaniyo imati palibe mankhwala ake ali ndi gluten. Ma jusiti ake obiriwira ali ndi sipinachi (osati tirigu udzu, umene nthawi zambiri umapezeka mu mitundu ya mankhwala).
- Mafuta a Welch . Kampani iyi ya mphesa imapanga timadziti tam'madzi 100%, tizilombo tomwe timapatsa zipatso, timadzi timene timatulutsa timadzi timene timatulutsa timadzi timeneti komanso timadyerero timadzi. Malingana ndi mawu a Welch's gluten, mankhwala okhawo a Welch omwe ali ndi gluten (monga tirigu) ndi Welch's Filled Licorice mankhwala, omwe si madzi.
Mawu ochokera
Monga mukuonera, anthu omwe amatsatira zakudya zopanda zakudya zamtundu wa gluten chifukwa ali ndi matenda a celiac kapena mphamvu zowonongeka zowononga zili ndi mitundu yambiri yamagulu ndi juzi.
Kumbukirani, mndandandawu umagwiritsidwa ntchito pazinthu zomwe zagulidwa ku US-makampani angathe (ndipo nthawi zambiri amachita) amagwiritsira ntchito machitidwe osiyanasiyana ndi zipangizo zosiyana kuti apange mankhwala m'mayiko ena. Mukakayikira za mtundu wa gluten, makamaka m'dziko lina la US, funsani wopanga mwachindunji.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.