Kodi Kuthamanga pa Mchenga Kapena Mbalame N'kwabwino Kuposa Kuyala Maziko?
Ngakhale kuti amapereka malo ochepetsetsa, kafukufuku wina amasonyeza kuti kuyendetsa pamchenga kapena udzu kungapangitse kuti ngozi zowonongeka zifike patsogolo. Ngakhale kuti ndi ochepetsetsa kuposa maulendo, akatswiri a zamankhwala amanena za mankhwala opweteka kwambiri , zovuta , komanso ngakhale kutuluka kwa tendonitis kuthamanga pamalo osagwirizana komanso osagwirizana monga gombe kapena udzu. Chifukwa chakuti sitepe iliyonse imayambitsa zovuta zosiyanasiyana ndipo zimayendetsa mapazi, mabotolo, mawondo ndi mchiuno amatha kusintha nthawi zonse.
Sikuti aliyense ali ndi luso kapena luso lochita mosavuta.
Maonekedwe achilengedwe ameneŵa amakhalanso otsetsereka, ndipo izi zimapangitsanso mphamvu yowopsa pamapazi ndi mapazi. Pakapita nthawi, kuthamanga pa malo osagwirizana kungayambitse tendonitis, kutupa kwa ziwalo ndi tendon komanso ngakhale kupasuka.
Pofuna kuteteza kuvulala pamene ikuyenda, American Podiatric Medical Association amalimbikitsa kuvala nsapato zothamanga zomwe zimapereka bata, chithandizo ndi chitukuko malinga ndi mtundu wa phazi lanu. Mawotchi amafunika kukonzekera kuti atenge mantha akugunda pamwamba pomwe akuthamanga. Bweretsani nsapato zanu zothamanga pafupi mamita 350-550. Ndichonso chanzeru kupititsa patsogolo kuthamanga kwanu pang'onopang'ono ndikutsatira malamulo 10% pamene mukuphunzitsidwa .
Izi sizikutanthauza kuti simuyenera kuthamanga pa gombe kapena pamsewu. Malo ochepetsetsa angakhale othandizira kuchepetsa nkhawa ndi zotsatira. Kuthamanga pa malo osalala, ofewa, monga misewu, kumayendayenda, misewu yowononga, minda yosalala ndi mchenga nthawi zambiri zimakhala zabwino kwa anthu ambiri.
Ndizosautsa kwambiri kusiyana ndi konkire ndi zina zowonongeka, koma muyenera kumvetsetsa kusiyana kwa malowa kuti mukhale otetezeka kwambiri.
Mukamathamanga pa malo ochepetsetsa, akatswiri akulangiza kuti mumange pang'onopang'ono, samalani pamwamba (penyani mabowo, miyala, ndi malo ena osagwirizana), ndipo gwiritsani ntchito nsapato zoyenera kuti muchepetse chiopsezo chanu chovulaza.
Ndipo ziribe kanthu komwe mumathamanga, muyenera kumvetsera zomwe zikuchitika, chifukwa kusintha kwa malo kumatha nthawi iliyonse kulikonse.
Zotsatira
Bungwe la zamankhwala la American Podiatric Association
The American Academy of Podiatric Sports Medicine