Mapulogalamu a Lasagna Osakaniza Zakudyazi

Zakudya Zofunikira (potumikira)

Zikhala - 342

Mafuta - 19g

Carbs - 13g

Mapuloteni - 29g

Nthawi Yonse 75 min
Konzani 45 min , Cook 30 min
Mapemphero 8 servings

Mukamaganizira za lasagna, chizindikiro chachikulu, zolemba zapasta zimabwera m'maganizo. Mu njirayi, zukini zimalowetsa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamtengo Wapatali Komanso, zukini zimachepetsa kwambiri chiwerengero cha carb. Chinsinsichi chikhoza kupangidwa popanda nyama, kuti chikhale chakudya chodya chamadzulo.

Zosakaniza

• 1 1/2 mapaundi zukini
• 1/2 supuni ya supuni mchere
• Supuni 2 za mafuta
• 1 anyezi anyezi (finely akanadulidwa)
• 1 tsabola wofiira (finely akanadulidwa)
• 8 sipinachi (mazira ndi odulidwa)
• 1 pounds pansi ng'ombe (makamaka 90/10 peresenti kudalira)
• 1 pounds la ricotta tchizi (mkaka wonse umakonda)
• Mazira 2
• 1/2 kapu ya chikho (wothira mwatsopano kapena parsley)
• 2 makapu pasta msuzi (tomato-based, gwiritsani ntchito zosiyanasiyana popanda shuga zowonjezera )
• 8 ounces mozzarella tchizi (otsika sodium, shredded)
• 1/2 kapu Parmesan tchizi (mwatsopano, shredded)

Kukonzekera

Kutentha uvuni ku 350 F.

Konzani Zakudyazi Zucchini

1. Lembani zukini muzokha, nzeru zitalizitali. Mipangidwe iyenera kukhala ya 1/8-inch wandiweyani. Chomera cha mtundu wa mandoline chimagwira ntchito bwino. Taya zidutswa zonse zomwe zimakhala zochepa kwambiri.
2. Ikani zukini akupanga mu colander ndi kuwaza iwo ndi mchere. Gwiranani pamodzi kuti muvale.
3. Pambuyo pa mphindi 10 mpaka 15, tumizani mapepalawo kachiwiri kuti msuziwo azivala moyenera. Sanukirani osachepera ora limodzi.

1. Awonetseni zukini pamapepala a pepala kapena teyala ya teyala kuti muzitha kutulutsa madzi ambiri.

Pangani Sauce Kuti Mudze

1. Kutentha mafuta a maolivi mu skillet pamwamba pa sing'anga-kutentha kwambiri.
2. Onjezani anyezi, belu tsabola, ndi sipinachi. Kuphika mpaka anyezi awonetsere, koma belu isanatuluke, pafupifupi 3 mpaka 5 mphindi.
3. Ngati mukupanga izi popanda nyama, pita ku sitepe yotsatira. Popanda kutero, yikani njuchi ku skillet. Onetsetsani kuti mutha kuwononga nyama yomwe ikuphwanyidwa ndi spatula kapena supuni ngati ikuphika. Onetsetsani nthawi zina ndi kuphika mpaka nyamayo ili yofiirira. Sungani ndi kuika pambali.
4. Gwiritsani ntchito ricotta, mazira, ndi basil kapena parsley mu mbale yosiyana.

Msonkhano wa Lasagna

1. Ikani chikho cha 1/2 cha pasitala pansi pa 9x13-inch pan.
2. Sakanizani msuzi wotsalira pamodzi ndi masamba odyetserako nyama ndi zitsamba (kapena masamba basi ngati simukugwiritsa ntchito ng'ombe). Khalani pambali.
3. Dulani msuzi mu poto ndi mzere wa zukini. Kenaka pekani zukini ndi pafupifupi 1/3 ya ricotta osakaniza, 1/3 ya kusakaniza msuzi, ndi 1/3 ya mozzarella tchizi.

1. Pogwiritsa ntchito gawo lachiwiri, konzani zukini m'mphepete mwachindunji. Bwerezani ndi ricotta, msuzi, ndi mozzarella.
2. Njira yowonjezera ya zukini kachiwiri ku gawo lachitatu, ndi kumaliza ndi otsala a ricotta, msuzi, ndi mozzarella. Fukani ndi tchizi za Parmesan.

1. Dyani lasagna mpaka tchizi ndi golide wofiirira, pafupi maminiti 30. (Zindikirani: ngati mumagwiritsa ntchito firiji ndi lasagna musanaphike, yikani ndi zojambulazo ndi kuphika kwa mphindi 15, kenako chotsani zojambulazo ndikuphika maminiti 30, kapena mpaka tchizi ndi golide wagolide.)
2. Chotsani mu uvuni ndipo mulole kuyima kwa mphindi zisanu kapena zisanu. Izi zidzalola kuti lasagna ikhale yozizira mokwanira kuti zitsimikizidwe kudula ndi kutumikira ndizosavuta komanso zosasokonezeka.

Malangizo Ophika

Kukonzekera zigawo za zukini zojambula mosiyana ndi momwe njirayi ikufunira zingapangitse kudula pang'ono. Ngati mukufuna kupewa izi, mukhoza kupanga lasagna. Mmalo moika zukini kudutsa poto, iwe pamwamba pagawo ndi msuzi, kenaka tsamba la ricotta, ndikuwaza mozzarella kuti umalize. Pukutani zukini n'kukwera ndi kuphika poto ndi chitseko choyang'ana mmwamba. Kuphika monga momwe tafotokozera pamwambapa.