Kusintha kwa ma labele a chakudya kumatsegula maso pa zomwe mumayankhula mkamwa mwanu
May 20, 2016 ndi tsiku limene anthu ambiri ogulitsa chakudya sadzaiwala. Ndilo tsiku limene FDA linalengeza kuti likulamula kuti makampani akhale, pakati pa zinthu zina zofunika, kuphatikizapo shuga wochulukirapo mu mankhwala pa zida za zakudya ndi zakumwa.
Koma kodi shuga sali kale pamakalata a zakudya ndi zakumwa?
Inde. Koma kuwonongeka kwapadera kumeneku kungakuthandizeni kudziwa ngati zomwe mwasankha ndi zathanzi monga momwe mukuganizira.
Mosiyana ndi zomwe anthu ambiri amakhulupirira, shuga wonse sungalengedwe mofanana pankhani ya thanzi lanu.
Kuti mudziwe zambiri zokhudza kusintha kumeneku komanso kuwonetsera bwino pazinthu zowonjezera chakudya, tinalankhula ndi Lindsay Moyer, MS, RDN, yemwe ali ndi zakudya zamankhwala akuluakulu ku Center of Science ku Public, Washington, DC.
: KIND, yomwe imadziwika ndi zokolola zake ndi mbewu za chimanga, idayesa ntchitoyi mu August 2016, kukhala yoyamba kupanga mtunduwu kuti ugawire uthenga wokhudzana ndi shuga pazinthu zoposa 60 . Nchifukwa chiyani izi zili zofunika kwa ogula?
Lindsay Moyer, MS, RDN: Mapeto ake, makampani onse adzafunika kutsata ndondomeko izi, koma ndasangalala kwambiri kuona KUSINTHA izi kusadutsa nthawi yomalizira chifukwa zikutanthauza kuti ogula adzakhala ndi zambiri zambiri kuti ayambe kupanga zisankho zabwino pompano. Inde, pali mfundo zothandiza pa malemba lero, koma zomwe zaperekedwa sizikutanthauza chithunzi chonse cha momwe chakudya kapena zakumwa zimakhudzira thanzi lanu.
Kuphatikizanso, zingakhale ntchito zovuta kuti zikhale zomveka monga momwe zilili. Ndikuyang'ana zolemba za chakudya tsiku lonse, ndipo ndimazipeza zovuta kuzizindikira nthawi zina.
VW: Nchifukwa chiyani tifunika kulimbikira kwambiri ku shuga wowonjezera? Kodi si shuga shuga?
Zakudya zokhudzana ndi shuga zili pazinthu zonse zakudya ndi zakumwa zakumwa zomwe zikulemba lero. Koma izo sizimakuuzani inu chomwe chimapangitsa chiwerengero chimenecho.
Sitikudziwika bwino (monga mkaka ndi zipatso) ndi gawo la zakudya zopatsa thanzi komanso osayambitsa matenda obisala, matenda a mtima, kapena matenda a shuga mwa njira yomwe yonjezera shuga (manyuchi akulu a fructose, shuga la tebulo, etc.) , komabe onse amapanga shuga ya mankhwala. Kudziwa kuwonongeka kwa izi kungakupangitseni kumvetsa bwino momwe "zabwino kwa inu" zilili zoona.
Kuonjezera apo, mosiyana ndi shuga mwachilengedwe , shuga wowonjezera ndi "zopanda mphamvu" mukuti sapereka phindu lina lililonse la mavitamini ndi zakudya. Zambiri za shuga zowonjezera zimatsimikizira kuti chakudya kapena zakumwa sizikupatsani ubwino wathanzi.
VW: Kodi mukuganiza kuti anthu ambiri angadabwe ndi zomwe amapeza pamene akufotokozera shuga wowonjezera pa lemba?
LM: Inde, mwamtheradi-ineyo ndaphatikizapo. Mwachitsanzo, cholembera cha yogurt chikhoza kunena "mwachibadwa" kapena "mopepuka" chokoma. Mungaganize kuti ubwino umenewu umachokera ku strawberries umene uli nawo, pamene ambiri mwa iwo akuchokera ku shuga wowonjezera. Ngakhale anthu omwe akulemba mndandanda wazitsulo angadabwe. Mukhoza kudziwa kuyang'ana, kunena, mazira a chimanga a fructose, koma simungathe kudziwa mayina ena omwe adawonjezera shuga angapite, monga dextrose.
Mitundu yomwe imawoneka ngati yathanzi ikhoza kuyang'anitsitsa kachiwiri mutatha kudziwa bwino mtundu wa shuga omwe ali nawo. Mukhoza kuyembekezera kuti shuga wambiri mu bokosi la maswiti akuwonjezeredwa, koma mwina sangadziwe zambiri zomwe zili mu barano ya granola, mwachitsanzo.
VW: Kodi anthu ayenera kuyang'aniranji ndi shuga wowonjezera?
LM: The FDA yakhazikitsa tsiku lililonse mtengo wa magalamu 50, kapena makapuni 12. Ndikofunika kukumbukira, komabe, kuti ndizofunika kwambiri , osati cholinga. Powonjezeredwa shuga amaikidwa pamakalata a zakudya, adzaphatikiza magalamu onse ndi magawo a mtengo wake wa tsiku ndi tsiku (% DV).
Tawonani kuti kuchuluka kwa tsikuli tsiku ndi tsiku kumafunika chakudya ndikulingalira pa nkhani ya zakudya zanu zonse. Apanso, pang'ono ndi nthawi zambiri. Yerekezerani zakudya m'magulu ofanana ndikusankha imodzi ndi shuga yochepa. Musayesere kugunda makilogalamu 50 a shuga wowonjezera-kuwombera osati kupitirira.
VW: Kodi mukuganiza kuti ichi ndi chiyambi chabe cha malemba a chakudya kukhala oonekera bwino? Ndi chiyani chinanso chimene mungakonde kuti muwone kuwonjezera pa zakudya zakudya?
LM: Ndikuyembekeza choncho. Kusintha kumeneku sikunangotengeka ndi sayansi ndi mabungwe olemekezeka omwe akuthandiza zoopsa zaumoyo zokhudzana ndi shuga wowonjezera, koma zofuna za ogula. Anthu ambiri amafuna kudziwa zomwe akudya komanso momwe zimakhudzira thanzi lawo. Ndimakonda, ndikuwona kulemera kwa caffeine ndi magawo a mbewu zonse, zipatso, ndi masamba omwe atchulidwa pa malembawo, komanso ndondomeko yeniyeni ya ngati chinachake chiri chokongola kapena chokoma. Chogwiritsidwa ntchito chinganene kuti "chiri ndi zipatso zenizeni," koma chokhacho chomwe chimaphatikizapo kuthandizira kuti apulo ufa.
VW: Kodi ogwiritsa ntchito angatani kuti alimbikitse kusintha?
LM: Sizimapweteka kuti mabungwe akudziwe kuti mukuyang'ana nkhaniyi. Ngakhalenso zomwe mukufufuza siziri pa chizindikiro (komabe), mungathe kuzipeza mwa kuyika foni kapena kutumiza imelo. Koma ndikulimbikitsa anthu kuti azikumbukira kuti zakudya zina zabwino kwambiri sizingakhale (ndipo mwina sizikutero) zimabwera phukusi.
Mawu Ochokera kwa Dr. David L. Katz
Senior Medical Advisor ndi Woyambitsa Health Initiative
Ndikuyamikira a FDA poyankha nkhani ya shuga wowonjezera, ndi KIND kuti muyambe kutsogolo kutsogolo kwa nthawi yake. Pali ubwino wambiri woitanitsa shuga wowonjezera pa zolemba za chakudya.
Chifukwa chimodzi, kusamala shuga wowonjezera kumathandiza ogwiritsa ntchito kupeĊµa kuchulukira kumene ambiri a ife timakhala nawo, pamene opanga opanga kuchepetsa. KINDI sikuti akungosonyeza kuti shuga yawonjezeredwa ku mipiringidzo yawo, ikugwiritsanso ntchito kuti ichepetse kuzing'ono zofunikira kuti wogula azisangalala. Izi zingakhale zokondweretsa kwambiri: kudziwa zambiri kumapangitsa shuga wochepa; shuga wochepa amatsogolera ku matumbo ovuta, omwe amasankha shuga pang'ono; komanso kukhudzidwa kwambiri kumapangitsa ojambula kuwonjezera pokhapokha ngati kusintha.
Kwa ena, m'magulu ambiri a zakudya, pali zosankha zonse, ndi popanda, zowonjezera shuga . Zakudya zonse za pasitala ndi zokometsera saladi ndi zitsanzo zabwino, monga operekera, mkate, komanso ngakhale chips. Kuwonetsa shuga wowonjezereka kungalimbikitse ogulitsa kuti apite kuzinthu zopanda, zomwe zidzalimbikitsanso ogulitsa kupereka zopangira zambiri. Pamapeto pake, chakudya chokhacho chiyenera kusintha.
Potsirizira pake, shuga wowonjezera nthawi zambiri ndizisonyezero za momwe mulingo umagwirira ntchito. Msuzi wosaphatikizapo pang'ono, kapena ayi, nthawi zambiri amatanthauza mitundu yambiri yowonjezera: mndandanda wochepa wa zosakaniza, zochepa zowonjezeretsa sodium, kusowa kwa mankhwala, ndi zina zotero. Kusankha zinthu ndi ayi kapena ma shuga ochepa oyenera shuga ziyenera kutitsogolera ku zinthu zomwe zimakhala zabwino komanso zowonjezera.
Pakalipano, ndikuthokoza anthu onse a FDA ndi a KIND pa utsogoleri m'dera lofunika kwambiri la zakudya ndi thanzi labwino.
Kulongosola: Dr. Katz ndi mlangizi wamtundu wa KIND.