Tchulani Zomwe Zili Zodalirika Zopanda Ufulu
Chibale chimakhala ndi nkhaka zosakaniza ndi zamasamba, viniga, ndi zonunkhira, komanso zamalonda zamakono zomwe zimagulitsidwa m'masitolo sizimaphatikizapo zitsulo zomwe zili ndi gluten. Komabe, sizinthu zonse ndi zokoma zosangalatsa pamsika masiku ano zimaonedwa kuti ndizowonongeka, popeza ena akhoza kukhala ovunditsidwa ndi gluten panthawi yopanga ndi kukonza.
M'munsimu muli mndandanda wa zosangalatsa zomwe zimapezeka ku United States, kuphatikizapo malo omwe alibe mtundu wa gluten. Komabe, ngati muli ndi matenda a celeac kapena osalimba a gluteni omwe mumakhala osangalala kuti mufalikire pa agalu anu osasunthika , osakanikirana ndi nsomba yanu ya tuna, kapena kuti muzipaka nyama, muyenera imodzi mwa zinthu zisanu izi zokondweretsa:
- Wokongola kwambiri
- Mt. Olive
- Patak's (ambiri, koma osati onse, ndi opanda gluten; onani m'munsi mwatsatanetsatane)
- Stonewall Kitchen (ena, koma osati onse, ali opanda-gluten; onani pansipa kuti mudziwe zambiri)
- Wickles Pickles
Kuphatikiza mitundu ndi mitundu yopanda zakudya zowonjezera malonda (zomwe zimapangitsa kuti ambiri azikhala osangalala pamsika) akhoza kukhala ndi vuto lopweteka kwambiri la gluten, kotero muziwathera pangozi yanu, makamaka ngati mumaganizira kwambiri kuti mumapeza bwanji maruteni .
Komanso, vinyo wosakaniza wa vinyo wosakanizidwa omwe angathe kupangidwa ndi tirigu.
Popeza anthu ena omwe ali ndi matenda a leliac ndi kutengeka kwa gluten amakhudzidwa ndi vinyo wosasa wochokera ku mbewu za gluten, tawona pansipa gwero la vinyo wosasa mumagetsi onse (pamene wopanga akufuna kuulula). Chokondweretsa chimodzi chokha chomwe ife timapeza chimakhala ndi zakudya zopatsa thanzi (balere wa balere), choncho yenda bwino bwino.
Malonda Achibale Osagwilitsika (Osakaniza Ena Amene Sali Opanda Gluten)
Pano pali zinthu zazikulu zomwe zimapanga zosangalatsa zogulitsidwa ku United States, kuphatikizapo zomwe kampani iliyonse imanena ponena kuti kaya zosangalatsa zake ndi zosasuka:
- B & G zosangalatsa . Zosakaniza za gluten. B & G amapanga mitundu inayi yosangalatsa: zokondweretsa, India zokondweretsa (zokondweretsa zokhala ndi zokometsetsa), galu wotentha kwambiri (zokondweretsa zosakaniza ndi mpiru), ndi katsabola kakang'ono kosangalatsa. Palibe zowonjezera zokhudzana ndi gluten, ndipo zonse zimapangidwa mu malo omwe sagwiritsira ntchito mankhwala a gluten. Komabe, iwo sanayambe kuyesedwa kuti ayambe kusuta, ndipo kampaniyo sikuwaika iwo "opanda gluten," malinga ndi woimira kampani.
- Wokongola kwambiri . Opanda zoundanitsa. Best Maid Products, Inc., kampani yaying'ono yomwe imadziwika bwino kwambiri chifukwa cha pickles yake, imapanga mitundu itatu ya zosangalatsa: zokoma zokondweretsa, katsabola, komanso katsabola otentha. Onse amaonedwa kuti alibe gluten, malingana ndi kampaniyo, ngakhale woimira kampani akufotokoza kuti mankhwalawa sali kulembedwa kuti alibe gluten. Vinyo wosasa amagwiritsidwa ntchito kuchokera ku chimanga, woimirayo akuti.
- Claussen . Zosakaniza za gluten. Claussen amapatsa chisangalalo chimodzi chosangalatsa: kuphika kukondwa. Ichi ndi chizindikiro cha Kraft Foods. Kraft amalemba zakudya zina zopanda thanzi ndipo amanena kuti zidzatulutsa tirigu, balere, kapena rye zina zomwe zimagwiritsidwa ntchito pamalopo. Zakudya zosangalatsa za Claussen siziphatikizapo zosakaniza za gluten koma sizingaganizidwe kuti ndi zopanda thanzi ndi kampaniyo, mwinamwake chifukwa cha kusokonezeka kwa thupi la gluten pakupanga. Chisangalalo cha Claussen chimakhala ndi vinyo wosasa woyera, womwe ukhoza kukhala wochokera ku tirigu.
- Crosse & Blackwell . Ili ndi gluten. Kampani iyi yopanga chakudya cha ku British, yomwe tsopano ili ndi gawo la The JM Smucker Co., imapereka chinthu chimodzi chosangalatsa ku US: Chovala cha Brandston chimasangalala. Choyamba chophatikizapo mankhwalawa ndi vinyo wofiira wopangidwa kuchokera ku barele, motero izi sizowonjezereka. Onani kuti viniga wa malt amagwiritsidwa ntchito mobwerezabwereza monga chosemphana ndi makonzedwe ku United Kingdom ndi ku Ulaya, choncho nthawi zonse yang'anani zosakaniza pamene mukuyenda kunja.
- Heinz . Zosakaniza za gluten . Heinz amapanga mitundu yosiyanasiyana ya zosangalatsa: zokoma zokondweretsa, katsabola (chosangalatsa chogwiritsidwa ntchito ndi pickles), chimbudzi chosangalatsa (chikuphatikiza chosangalatsa ndi mpiru), anyezi amasangalala, ndi India akusangalala. Zosakaniza zimasiyanasiyana pakati pa mitundu yosiyanasiyana koma makamaka ndi nkhaka, kabichi, mchere, zonunkhira, ndi vinyo wosasa. Kampaniyo sikuti imatchula kuti alibe gluten, zomwe zikutanthauza kuti akhoza kugwidwa ndi matenda a gluten pokonza. Heinz amagwiritsa ntchito vinyo wosasa umene umatulutsidwa kuchokera ku chimanga, osati mbewu za gluten.
- Mt. Olive . Opanda zoundanitsa. Mt. Maolivi amapanga mitundu 12 yokondweretsa, kuchokera ku zokoma zokhazikika (kuphatikizapo mitundu yosiyanasiyana ya shuga), katsabola (kuphatikizapo kuchepetsa mitundu yosiyanasiyana ya sodium), komanso galu wotentha ndimasewera ku Jalapeño zokoma komanso zokondweretsa mphero Amatsitsimutsanso ndi madzi amchere mu zokoma zokoma komanso zokometsera. Zonsezi ndi zosapatsa (osati zosakwana 20 peresenti), malinga ndi kampaniyo. Amakhalanso ndi zina zoterezi, monga mkaka, mazira, mtedza, mtedza, mtedza, soya, ndi MSG. Mt. Viniga wosakanizidwa ndi azitsulo ndi chimanga, malinga ndi kampani.
- Nalley Pickles . Zosakaniza za gluten. Nalley amagulitsa mapuli ndipo amasangalala ku Pacific Northwest (kumpoto kwa California, Oregon, ndi Washington), Montana, Idaho, ndi Utah. Mitundu yosiyanasiyana imaphatikizapo dill okondweretsa (mu botolo losakaniza), galu wotentha amasangalala ndi mpiru, katsabola, komanso hamburger amasangalala. Zapangidwezo zilibe zowonjezera za gluteni.
- Patak's . Zambiri za gluten. Mwinamwake mungadziwe bwino ma-sauce omwe amawoneka ngati a Indian (komanso gluten-free) opangidwa ndi kampaniyi. Patak imapanganso mitundu yosiyanasiyana ya zinthu zosangalatsa zomwe zimatchula kuti "zophikira," zomwe zonsezi ndi zosapatsa thanzi (mpaka zidutswa zosakwana 20 miliyoni). Sankhani kuchokera ku laimu (ndi laimu wotentha) pickle, mango (ndi mango) pickle, birplant pickle, hot chili pickle, Dziwani kuti chotupitsa chosakaniza ndi adyo sichidziwika kuti sopo, choncho sungani bwino. Zonsezi zikhoza kukhala ndi mapewa, amondi, ndi mtedza.
- Stonewall Kitchen . Ena amagulitsidwa ndipo ena alibe zakudya zowonjezera . Mtundu wapaderawu umapanga mitundu isanu ndi umodzi ya zokondweretsa, ziwiri zomwe zimatchedwa "gluten-free" (kutanthauza kuti ali ndi magawo oposa 20 miliyoni a gluten) ndipo zinai zomwe zilibe zosakaniza (gluten) gluten, kapena akhoza kugwidwa ndi matenda a gluten mu processing). Zowonongeka za gluten zimaphatikizapo zokondweretsa zofiira ku Farmhouse (zimaphatikizapo tsabola wofiira ndi otsekemera ndi anyezi) komanso mpiru wa mpiru umasangalatsa (galu wotentha amasangalala ndi mpiru ndi zokoma). Zakudya zosangalatsa zopanda zakudya zowonjezereka zimaphatikizapo Farmhouse green (chosangalatsa kwambiri), zokometsera chimanga, chimanga ndi tomato zokondweretsa, ndipo kiranberi cha New England chimasangalala.
- Wogulitsa Joe . Zosakaniza za gluten. Mndandanda wa sitolo wamagolosi amitundu iwiri umakhala ndi mitundu yosiyanasiyana ya zosangalatsa, kuphatikizapo zokoma zosangalatsa, India amakonda, cranberry lalanje, komanso chimanga ndi zokondweretsa (osati malo ogulitsa zinthu zonse). Mwamwayi, palibe mwazinthu izi zosangalatsa zomwe zikupezeka pa mndandanda wa Zamalonda wa Trader Joe, kotero muyenera kusankha chizindikiro china chosangalatsa.
- Vlasic . Zosakaniza za gluten. Zomwe zimadziwika bwino chifukwa cha pickles zake, Vlasic imapanga mitundu itatu yokondweretsa: zokoma, zokondweretsa zokondweretsa (mu chidepala chofikira), ndi katsabola katsabola amasangalala. Palibe zowonjezera zowonjezera, koma akhoza kukhala ndi vuto loyambitsa matenda a gluten pakukonzekera.
- Wickles Pickles . Opanda zoundanitsa. Wickles, kampani yaing'ono ya Alabama, amapanga mitundu itatu yokondweretsa: zobiriwira zobiriwira, masangweji ofiira a zokometsera amasangalala, komanso Wicked Jalapeño akusangalala. Zonse zopangidwa ndi Wickles Pickles, kuphatikizapo opatsa katatu okondweretsa, zimatengedwa kuti ndi zopanda thanzi, malinga ndi kampaniyo, yomwe imagwiritsa ntchito vinyo wa apulo cider muzogulitsa.
- Woodstock . Zosakaniza za gluten. Chakudya cha Woodstock chimapanga mitundu iwiri yokondweretsa: organic sweet replish ndi organic Jalapeño chosangalatsa. Kampani (yomwe imatchula zinthu zina zosapatsa thanzi) silingaganize kuti zina mwazinthu zake zakhala zosasuka, ngakhale kuti zilibe zakudya zowonjezera za gluten.
Mawu Ochokera
Chibale chingakhale chidziwitso chosamvetsetseka. Ndizosafunikira zachilendo (kumangiriza ndi chimodzi mwa zinthu zisanu zosasunthika zomwe zili pamwambapa), ndipo zimagwiritsidwa ntchito kwambiri, choncho ndizofunika kwambiri kuti mupitirizebe kuyendera firiji. Mwachiwonekere, mungagwiritse ntchito zosangalatsa (pamodzi ndi ketchup yanu ya gluten ndi mpiru ya gluten ) pa agalu anu otentha ndi ma hamburgers (musaiwale mabulu a gluten ). Komanso taganizirani izi zomwe zingagwiritsidwe ntchito pokondweretsa:
- muzisakaniza mu salaji ya nkhuku ndi ya tuna
- Gwiritsani ntchito mowolowa manja kuti muzitsuka saladi ya mbatata ndi saladi ya macaroni
- Sungani maluwa omwe mumakonda kwambiri ndi mayuniti osakanizidwa kuti musangalale kwambiri (sandwichita, mayo, ndi ketchup zimapanga chikondwerero cha Thousand, pomwe chisangalalo, mayo, ndi mandimu zimapanga msuzi wa tartar)
- Mkwapulire mafuta mafuta ophika saladi kapena mafuta ophika
- Ikani izo mu mazira a mazira kuti asokoneze mazira
Monga tafotokozera pamwambapa, simungathe kupeza chisangalalo ku US chomwe chimaphatikizapo zakudya zogwiritsira ntchito za gluten-chinthu chokhacho chachikulu pa msika ndi chosangalatsa ndi vinyo wosasa, ndipo amapangidwa ndi kampani ya Britain. Komabe, muyenera kuyang'anitsitsa mwayi wa kusokonezeka kwa gluteni mu zosangalatsa. Ndicho chifukwa chake timangokhalira kukondweretsa zomwe zimagwiritsidwa ntchito moyenera kuti "zosowa za gluten."
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.