Mapulogalamu apanyumba ndi ndalama zambiri, ndipo zimapereka ntchito yokonzetsa bwino kuti ikhale yabwino kwa zaka zikubwerazi. Dan Thompson wa Huff-n-Puff Fitness Repair mu Chicago, Illinois, dera likufotokozera momwe mungasunge nyumba yanu yopangira mapepala .
Zinthu Zapamwamba Zomwe Muyenera Kuchita Kuti Muzisunga Mapepala Anu
- Lembani.
- Pukuta.
- Pukutsani pansi ntchito iliyonse.
- Sungani lamba woyendayenda lomwe likugwirizanitsa ndipo likugwirizana.
- Ikani chovala choponderera pansi pamakina.
Kusungirako tsiku lililonse
Nthawi iliyonse yomwe mumagwiritsa ntchito cholembera, yesetsani ntchito izi:
- Pukuta pansi: Pukutani makina pansi mutagwiritsa ntchito. Kupereka inu mukugwira ntchito thukuta, izi ndi zofunika kwambiri. Pamene chinyezi chimayamba kumanga pa makina, chidzalimbikitsa zida zake zitsulo ndipo zidzakhala ndi kukula kwa bakiteriya ndi fungal.
- Zindikirani Mavuto Kupanga : Samalani tsamba lanu lopukusa mapulogalamu ndi ntchito iliyonse. Ngati makinawa akuyenda molimba kapena chinachake chikupukuta kapena kukopera, musiye ntchito mpaka mutadziwa vuto. Kunyalanyaza iwo sikudzawapangitsa iwo kuchoka.
Kukonzekera kwa Masabata onse
Mlungu uliwonse, yesetsani kufufuza mosavuta:
- Yang'anani lamba woyendetsa ndi bwalo loyendetsa : Yang'anani lamba woyenda ndi pogona kuti zikhale ndi zizindikiro za kuvala. Onetsetsani lamba woyendayenda kuti muwone kuti ndi lokhazikika komanso lolunjika. Sitiyenera kuyanjana mwangwiro koma kuonetsetsa kuti sichikukoka kapena kupaka kanthu kalikonse kumbali.
- Chotsani dera lozungulira makina ndi pansi ngati n'kotheka . Ngati mumagwiritsa ntchito tsamba lanu lokhazikika, phulusa ndi zinyalala zidzayamba kusonkhanitsa kumbuyo kwa makina. Gawo laling'ono lace likuchokera ku lamba woyendayenda koma zambiri zimachokera ku nsapato za nsapato za wogwiritsa ntchito. Ndibwino kuti mukuwerenga.
Kukonzekera kwa mwezi uliwonse
Mwezi uliwonse, fufuzani mtedza wa mtedza ndi mabotolo kuti mutsimikizidwe kuti zakhazikika komanso kuti mazenera omwe akugwiritsira ntchito chithunzichi ali otetezeka. Ndimagwiritsa ntchito nthawi zonse, Thompson akuti si zachilendo kwa iwo kuti agwedezeke.
Kusungirako Zakale Zakale
Kamodzi pachaka, Thompson akuyamikira ntchito izi:
- Pukutani mkati mwa galimoto ndi pansi pa makina. Musanachotse chithunzithunzi cha motokomo kuti muzitsimikiziranso kutseka ndi kutulutsa makinawo. Samalani kwambiri pazitsulo zonse zovuta zamagetsi, onetsetsani kuti musakhudze iwo ndi bubu lanu lopuma.
- Lembani kamodzi chaka ndi chaka osachepera. Malingana ndi nthawi, kuchuluka kwa ntchito ndi mtundu wa mafuta ogwiritsidwa ntchito mwina kungafunikire kutsukidwa kawirikawiri.
Kukonzekera Kwambiri kwa Anthu Amene Ali ndi Zinyama
Thompson akuti anthu omwe ali ndi ziweto amafunika kutulutsa chipinda mobwerezabwereza ndipo amayesetsa kusunga malo ozungulira makinawo ngati tsitsi laufulu ngati n'kotheka. Makapu a treadmill ndi njira yabwino yochepetsera kuchuluka kwa ubweya wazing'ono, mapepala, matope, ndi fumbi kuchokera m'galimoto. Zosokonezeka zonse zakunja zingawonongeke pa galimoto yanu ndi magalimoto oyendetsa magalimoto omwe angapangitse kukonzanso mtengo.
Zowonjezera Kuti Zilipo
Mafuta a kansalu: Ambiri amagwiritsa ntchito lube ya silicone koma ena amagwiritsa ntchito parafini.
Thompson akuti ndikofunikira kugwiritsa ntchito mtundu wolondola choncho chonde funsani buku lanu la eni eni kapena muitaneni wopanga kuti adziwe zomwe zikufunika. WD-40 sizolondola kwa chiphaso chilichonse. Thompson akuti adzawononga lamba mofulumira ndipo sayenera kugwiritsidwa ntchito mosavuta.
Kugwiritsa ntchito makina oyendetsa makina akuyenera kuyendetsedwa ndi makina anu mutagulidwa, ngati mulibe buku lanulo muyenera kulemba kukula kwake.
Nthawi yoitanira Mphunzitsi
Thompson akunena kuti malingana ndi magwiridwe anu opangira magetsi ndi magetsi, mukhoza kuyesa kukonza nokha ndikuthandizidwa ndi kuwerengera kuchokera ku mzere wa chithandizo cha makasitomala anu.
Ngati muchotsa chithunzithunzi cha makina anu ndipo mwamsanga muganizire kuti muli otsika kwambiri mwinamwake ndibwino kuti muitane katswiri. Monga momwe zilili ndi zipangizo zina zapadera, katswiri wodzikonza amatha kuona mavuto omwe sangakhale nawo nthawi yomweyo ndikuwongolera iwo asanakhale nkhani yaikulu.
Kodi mungapeze kuti thandizo lothandizira kukonza mapepala ndi kukonzanso?
- TreadmillDoctor.com ili ndi mndandanda wa ofalitsa othandizira a US ndi boma, komanso mndandanda wa Canada.
- Chigawo cha Chicagoland: Huff-n-Puff Fitness Repair