Zambiri Zimene Mukukonzekera Pambali, Kupweteka Kwambiri Kwambiri Koperani Knee Yanu Idzakhala
Kodi pali opaleshoni pa kalendala yanu kukonzanso khungu lopweteka (ACL) mu bondo lanu? Siinu nokha: Mtengo wofunika kwambiri wa minofuyi imapweteka mosavuta. Mwamwayi, kakompyuta yowonongeka nthawi zonse imatha kukonzedweratu-kutanthauza kuti dokotala ayenera kuchita zochepa zochepa kuti apange kachipangizo kamakono ndi opaleshoni kuzungulira ligament.
Izi ndizovuta kwambiri kusiyana ndi kutsegula bondo kwathunthu, zochepetsetsa pang'ono, komanso zosavuta kuti zibwezere.
Kukonzekera kwa Opaleshoni ya ACL
Izi zinati, opaleshoni ya ACL yodabwitsa si kuyenda mu paki. Pano pali zomwe muyenera kuchita musanayambe kuchita zosavuta nokha ndi dokotala wanu opaleshoni.
- Kambiranani za Kusadziwa kwanu . Lembani zonse zomwe zavulazidwa ndi opaleshoni yomwe ikubwera ndi dotolo wanu. Onetsetsani kuti mumvetsetsa zomwe zinapangitsa kuti zichitike komanso kuti muwone za njira zina zothandizira.
- Funsani Mafunso . Onetsetsani kuti mukumvetsa zoopsa, zoperewera, ndi zopindulitsa za opaleshoni ya ACL.
- Lankhulani ndi Odwala Ena . Funsani kuzungulira kuti mupeze winawake yemwe akuchitidwa opaleshoni yomweyi yomwe mukuyenera kukhala nayo. Ndi njira yabwino kwambiri yodziwira momwe akumvera komanso makamaka kupeza malangizo othana ndi zovuta zomwe mungakumane nazo mukamayambiranso.
- Kumvetsetsa Opaleshoni . Funsani dokotala wanu kuti mudziwe zambiri zokhudza momwe opaleshoniyo idzachitikire, ndikukhalanso ndi ziyembekezo zoyenera pa tsiku la opaleshoni komanso nthawi yomwe mukufunika kuyambiranso.
- Samzisamalira Bwino. Muli ndi thanzi labwino opaleshoni yomwe mudzakhala nayo nthawi ndi nthawi. Lekani kusuta, idyani moyenera monga momwe mungathere masabata omwe akutsogolera njira yanu, ndipo tsatirani malangizo a dokotala wanu kwa kalatayo. Ngati akukulangizani kuti musamamwe kumwa mankhwala, onetsetsani kuti mutero.
- Khala Wolimba . N'kutheka kuti pali zinthu zina zomwe mungapitirize kuchita ngakhale mutapweteka bondo lanu kuti mukhalebe ndi thanzi labwino musanachite opaleshoni yanu. Yambani ndi dokotala wanu, koma muyenera kusambira kapena kukwera njinga popanda kuwononga bondo lanu. Pa nthawi yomweyi, onetsetsani kuti mumamvetsetsa zomwe simungathe kuchita bwinobwino.
- Yesetsani Kugwiritsa Ntchito Miyendo. Madokotala ena amalangiza maukiti kuti akhale omasuka pogwiritsa ntchito ziboda m'masabata asanachitike opaleshoni. Zingakhale zophweka kugwa kapena kukhumudwa ndi zibampu ngati simukuzizoloŵera.
- Lolani Dokotala Wanu Opaleshoni Dziwani Ngati Mukudwala . Ngati mutenga chimfine kapena matenda ena m'masiku omwe akutsogolera opaleshoni yanu ya ACL, auzeni dokotala wanu nthawi yomweyo. Kungakhale lingaliro labwino kuchepetsa ntchitoyo mpaka mutachira.
- Tsatirani Malangizo a Pre-op . Zina mwa izi zingawoneke zopusa-iwe udzauzidwa zomwe mungadye ndi kumwa ndi pamene, mwachitsanzo-koma ndizofunikira. Ngati simukudziwa chifukwa cha malangizo ena, funsani. Kaŵirikaŵiri kudziŵa chifukwa chake muyenera kuchita chinachake chidzakupangitsani kukhala kosavuta kutsatira.
- Pezani Mtunda . Kuchita opaleshoni ya ACL kawirikawiri ndi njira yopezera kuchipatala ndipo iwe udzapita kunyumba tsiku lomwelo. Chifukwa chakuti mudzakhala ndi mankhwala, mumasowa wina kuti akuyendetseni kunyumba.
- Kuvala Mpumulo. Pa tsiku la opaleshoni, valani zovala zabwino. Sankhani zithukuta kapena nsalu zina zomwe zingagwirizane bwino pamagetsi anu a mawondo.
- Yesetsani Kutonthozedwa . Gwiritsani ntchito masewera olimbitsa thupi kapena masewera olimbitsa thupi kuti mukhale ndi maganizo otetezeka komanso omasuka ndikupangitsani nkhawa iliyonse yomwe mungakhale nayo pakuchitidwa opaleshoni.
- Musapite Ikha Pokha. Khalani ndi chithandizo chamwini ndi inu. Kubweretsa bwenzi kapena wokondedwa ndi njira yabwino kukuthandizani kukhala omasuka musanayambe opaleshoni.
- Sungani Patsogolo . Kumbukirani kuti simudzakhala ochepa kwa masabata asanu ndi limodzi kapena asanu ndi atatu mutatha opaleshoni. Konzani abwenzi ndi okondedwa kuti muthandize, pempherani woyang'anira nyumba kuti asunge nyumba yanu yabwino kapena yochapa zovala, mwana wogwira ntchito kanthawi kochepa kuti asamalire ana kapena kuwawotcha kuntchito zochitika kusukulu, alembetse ndi ntchito yogulitsa zakudya.
- Sungani Anthu Ena Atumizidwa . Uzani aliyense amene akuyenera kudziwa zolephera zanu atatha opaleshoni. Adziwe bwana wanu, sukulu, kapena timu kuti mukonze zofunikira pa nthawi yanu.
- Lumikizanani ndi Wopereka Wa Inshuwalansi . Onetsetsani kuti mukudziwa chomwe chidzaphimbidwa ndi zomwe simungathe, kotero simudabwa ndi ngongole zosayembekezereka zamankhwala.
Chitsime:
Chipatala cha Mayo. "Guide ya kuvulaza ACL."