Momwe Mwapamwamba Wopambana Ambiri Amakhalira Mphamvu Zamimba
Kuchita masewera olimbitsa thupi kwambiri ndi chimodzi mwa zochitika zomwe anthu ambiri amakonda kuchita . Zakhala zikudziwika kuti ziwonjezere mphamvu ndipo zingakhale mbali yofunikira ya regimen yowonjezera mphamvu. Kusinthasintha ndi kosavuta kwa zochitikazo kungakuthandizeninso kugwira ntchito yazing'ono zochepa zomwe zimachitika nthawi zonse. Pano pali njira yochitira masewera olimbitsa thupi:
- Lembani pansi pamatambo ndi manja anu atakwera pamwamba pa mutu wanu (monga superman)
- Kwezani dzanja lanu lamanja ndi mwendo wakumanzere pafupi masentimita asanu ndi limodzi kuchokera pansi (kapena momwe mungathere mwamsanga).
- Gwiritsani masekondi atatu ndikutsitsimula.
- Bwerezani ndi mkono ndi mwendo.
Pewani Zochita Zambirizi Zochita Zochita Zolimbitsa Thupi
Chifukwa cha kuphweka kwa zochitikazo, zolakwitsa zambiri zimapangidwa pochita masewerowa, apa pali zolakwika zambiri zomwe zimapangidwa ndi momwe mungapewere.
- Kugwedeza zida kapena zikopa - Onetsetsani kuti mukukweza mapazi anu ndi mkono womwe mumawawutsa iwo akufanana pansi. Sungani mkono ndi mwendo wanu molunjika ndikupewa kugwedezeka pa bondo kapena m'litali.
- Osagwira Ntchito - Ndizofunika kuti mukhale ndi udindo womwe muli nawo pamwamba pa kubwereza. Ndiko kuti, mukweza dzanja lanu ndi mwendo, muyenera kugwira ntchitoyi bwino. Muyenera kumverera mbali ndi kuchepetsa mgwirizano wambuyo. Simungamve izi ngati simukukhala bwino.
- Kusunga Mpweya Wanu - Kukhala pansi kungakulepheretseni kupuma monga momwe mungakhalire pa nthawi ya masewera olimbitsa thupi, koma monga momwe mukudziwira, muyenera kupuma kuti mubweretse mpweya wanu m'matumbo anu. Kuwonjezera pamenepo, kupuma kumathandiza kuti zikhazikike pachimake ndikuwonjezera zotsatira za zochitikazo.
- Kukhazikitsa Pakati Pakati - Muyenera kukonza mzere wolunjika kuchokera pamwamba pa mutu wanu mpaka pansi pa mphasa yanu. Thupi lanu liyenera kukhala loyenerera pogona pansi kuti mbali iliyonse ya inu ikuchita ntchito yofanana. Onetsetsani kuti simukuchokapo chifukwa izi zidzakupangitsani mavuto kumbuyo kwanu, m'malo molimbikitsa mphamvu zazikulu.
- Kuwonetsa mapazi - Ngakhale zikhoza kubwera mwachibadwa panthaĊµiyi, pewani kutsogolera phazi pamene muwawutsa. Izi zidzatengapo mbali pamutu ndikugawaniza ku miyendo yanu. Pogwiritsa ntchito phazi lokhazikika pansi, mumasunga ntchito yanu ndikusintha minofu pamalo omwe mukuyang'ana.
Musanyengere zochitika zazikulu izi. Ndi imodzi mwa njira zosavuta komanso zogwira mtima kwambiri zowonjezera mphamvu zakuya m'mbuyo ndi kumbuyo .