Zochita zomwe zimasuntha chiwalo kuchokera pamtunda
Kodi kutanthawuza kochita kubwereka kumatanthauzanji, ndipo kumapindulitsa motani minofu yanu ndi thupi lanu? Mawu akuti kutengedwa amatanthauza kusuntha nthambi pambali pa thupi. Njira yake yosiyana ndikutengeka, yomwe imasuntha nthambi kumbali ya pakatikati ya thupi.
Chitsanzo chosavuta ndikukweza manja anu kumbali yanu. Popeza imachoka pakatikati pa thupi lanu, kuyendetsa uku ndikutengeka.
Mukagwetsa manja anu kumbali zanu, zimapangidwira.
Mawu awiriwa amamveka bwino kwambiri pamene muwauza, ndipo n'zosavuta kusokoneza malemba awo. Mungagwiritse ntchito tanthawuzo lina la kubwezeretsa kuti mukumbukire, ngati kubwidwa kungakhale kukunkha kapena kuchotsa.
Minofu yomwe imabweretsa kubetcherako imatchedwa abductors ndipo minofu yomwe imabweretsa kutchulidwira amatchedwa adductors. Mitundu ina imaphatikizapo mawu amenewa mu dzina lawo la anatomiki, monga abductor pollicis kutalika kwa chala chachikulu, koma ambiri omwe amawotcha sagwiritsa ntchito, monga gluteus maximus ndi deltoid.
Kuchotsa Zochita
Kubwidwa ndi thupi lanu tsiku lonse. Izi zimaphatikizapo kukweza manja anu kumbali, kutembenuza dzanja lanu kuti dzanja lanu lifike kutsogolo ndi thumbu kumbali yakunja, kukakwera mwendo kumbali, kusuntha mawondo anu, ndi kufalitsa zala zanu.
Kugwiritsa ntchito masewera olimbitsa thupi kungakhale gawo la ntchito yanu nthawi zonse.
Kusunthira kumeneko kumaphatikizidwa mu zochitikazi:
- Gawo lokwezeka la kukwera kwazotsatira : Kukweza zitsulo ndi manja anu molunjika kuchokera kumbali yanu kumayang'ana minofu ya deltoid ndi kuyendetsa paphewa.
- Kuthamanga Komwe Kumangomaliza Kumangirira : Zilonda zanu zimapangika pa madigiri 90, zogwira patsogolo panu. Mumagwiritsa ntchito mapewa kuti musinthe manja anu apansi kotero kuti zitsulozo zimakhala zofanana ndi pansi koma zimakhala pafupi paphewa.
- Kuyimira Mwala Kuwongolera : Kugwedeza mwendo wanu kumbali kungathandize ogwira ntchito kumchiuno. Mukhoza kuchita ndi gulu lokaniza. Kuchita izo pangakhale kungakuthandizeninso kuti muzichita bwino, koma zingathekanso kugona pansi. Kusiyanasiyana kwina ndikuthamanga kwa mwendo , ndikuwonjezera zovuta zambiri pamene mukuguguda patsogolo ndikuyendetsa mwendo.
- Wokhala Pakati Pakati : Atakhala pa mpando, mumagwiritsa ntchito gulu lokaniza pamapiko anu ndikuyendetsa phazi ngati kuti mutenga mbali.
- Masewera Otsatira : Kuchita squat ndi sitepe yotsatira.
Kugwiritsira Ntchito Kugonjetsa Kuchita Pulogalamu Yanu Yophunzitsa
Kusuntha kulikonse kumene mumapanga kungafotokozedwe ngati kutsogolo kapena kumbuyo, kuchoka kutali kapena kusuntha pafupi, kukhala mu ndege imodzi mosiyana ndi ndege ina. Kudziwa zoyendayenda za thupi lanu, kuphatikizapo kubetcherako, kumakupatsani chidziwitso m'thupi lanu lonse ndi ntchito yanu. Nthawi zonse mumafuna kukhala ndi chizoloŵezi chathunthu ndi zochitika zomwe zimalumikiza minofu iliyonse, kayendetsedwe kalikonse, ndi ndege iliyonse.
Mukadziwa kuti kayendetsedwe kabwinoko ndi kotani, mumatha kuonetsetsa kuti mutenga thupi lanu kupyolera pamayendedwe onse kotero ndi olimba ndi oyenerera mosasamala kanthu komwe mukuyendayenda tsiku ndi tsiku. Ndipo ndicho chofunikira kwambiri cha maphunziro opindulitsa .