Zithunzi Zojambula ndi Zochita ndi Pat Guyton
Gawo 1. Kuyamba kwa Njira ya Franklin
Njira ya Franklin ndi njira yogwirira ntchito ndi mafanizo kuti athe kusinthika bwino komanso kuyenda mosavuta. Yopangidwa ndi osewera, ophunzitsa kayendetsedwe ndi olemba Eric Franklin, Franklin Method imadziwika bwino ku Ulaya ndipo ikuwonjezeka ku United States.
Kwa alangizi a Pilates, Franklin Method imapanga njira yolumikiza ndi yodziwika bwino yogwira ntchito ndi zolemba, zithunzi ndi zochita zolimbitsa thupi zomwe zimagwirizana ndi maphunziro a Pilates .
Zithunzi zozikidwa pazithunzi ndi njira zodziwika zowunikira zambiri zambiri mwa njira yonse, popanda kugwiritsa ntchito mawu ochuluka kwambiri. Ngati ndiri ndi chithunzi choyenera, thupi langa limadzikonzekera molingana ndi chifaniziro chimenecho ndipo sindiyenera kuganiza mozama za minofu ndi mafupa ndi mphamvu zawo zogwirizana. Koma malingaliro oyeretsedwa kuzungulira zithunzi ndi zithunzi zomwe timagwiritsa ntchito zimafunika kuti tipeze maziko apamwamba, kaya ndi Pilates kapena thupi lina / malingaliro ena.
Mu Franklin Method, kuti fano likhale lothandiza liyenera kukhala ndi zofunikira zina. Mwachitsanzo, iyenera kukhala yogwira ntchito, iyenera kukhala yathanzi ndipo payenera kukhala ndi cholinga choti mugwiritse ntchito. Mbali yofunika kwambiri mu njirayi ndi yakuti fano liyenera kukhala lokonzekera bwino . Izi sizikutanthawuza kuti ziyenera kuwonetsa minofu, mafupa ndi mapulaneti oyendayenda, koma zimayenera kugwirizana ndi momwe dongosolo laumunthu limakhazikitsidwira ndikukhazikika bwino.
Chithunzi chiyeneranso kukhala choyenera kwa munthu amene adzachigwiritse ntchito. Ngakhale zithunzi zambiri zomwe zimagwiritsidwa ntchito ndi zothandiza kwa anthu ambiri, zifanizo sizing'onozing'ono.
Eric Franklin anapanga ntchito kuchokera kwa akatswiri ambiri ofufuza m'mayiko osiyanasiyana a ideokinesiology (ideo - image, kinesiology - kayendedwe) ndi somatic (ya thupi) akulangiza kuti amvetsetse momwe akumvera komanso momwe zimakhudzira kuyenda.
Chimene iye akubweretsa ndi lingaliro lakuti kugwirizana ndi seŵero la miyeso ndi miyeso yotsutsana, ndi kuzunzika ndi kupanikizana. Awa ndi malingaliro osiyana kwambiri kuposa omwe amapezeka "kuyika ziwalo za thupi ndi kuzigwira pazithunzi". Kuphatikiza njirayi yowongoka ndi kugwiritsidwa ntchito kwa mafano ndi maziko a Franklin Method. Buku la Franklin limapita m'malingaliro awa mozama. Ndi chuma chodziŵika chogwira ntchito ndi zithunzi ndi mgwirizano kwa anthu omwe amakonda zojambula monga Pilates.
Gawo 2. Njira ya Franklin mu Pilates Studio
Kuti timvetse bwino momwe Franklin Method amachitira mu studio ya Pilates, Pat Guyton, mlangizi wa Pilates ndi gawo lachitatu (atatu) aphunzitsi a Franklin Method anandiitanira ku studio yake. Pamsonkhano wa mini, Pat adagawana zofunikira.
Pogwiritsa ntchito zipangizo zofunikira za Pilates, studio ya Pat ili ndi zothandizira zokondweretsa. Ife tiri ndi bolodi lojambula ndi pensulo zachikuda. Tili ndi mipira ndi magulu osiyanasiyana a mitundu yosiyanasiyana. Ndipo ife tiri ndi mafupa. Pali mafupa athunthu, pelvis ndi fufu fufu. Timayamba gawo lathu kukambirana za pelvis. Ngati mutenga misonkhano ya Franklin Method, yoyamba imatchedwa "mphamvu yapachivi."
Kumbukirani, tikufuna zithunzi zomwe zimagwirizana ndi thupi lathu, kotero timatenga nthawi kuti tiyang'ane pakhosi ndi kugwirizana kwa thupi. Pat amakoka galu wofiira ndi mchira wogwedeza, ndipo timachokera kwa munthu amene akuyendetsa mchira kuti tiyende ulendo wowongoka - tikuwona zomwe zinakhala za mchira, tsopano zowonongeka, ndi momwe mbale yamadzi ndi mzimayi amadziwira bwino.
Timayang'anitsitsa mawonekedwe a pelvis ndi kuyika kwa fufu (fupa la mwendo) m'thumba la m'chiuno. Koma Pat amathyola watsopano pa ine. Ine ndinkadziwa ziwalo za pelvis; mapepala a pubic symphysis kutsogolo ndi ziwalo za sacroiliac kumbuyo zimalingaliridwa ngati zigawo zosunthika (zomwe zikugogomezedwa pa theka).
Koma sindinadziwe kuti tikakweza miyendo yathu, timakhala ndi mafupa otseguka ndipo mafupa athu amathyola, ndipo tikakonza miyendo yathu, mafupa amakhala pamodzi ndipo mafupa a m'chiuno amatha. Ine ndinaganiza za mbale yachitsulo ngati static kwambiri kuposa izo. Ndiyamba kumva squishy.
Kupititsa patsogolo kumvetsa kwanga kwatsopano kowonongeka kwachinsinsi pamene ndikuyenda, Pat amatulutsa mpira wochuluka (onani chithunzi, tsamba 1). Lingaliro la kusagwirizana limaphatikizapo malingaliro a zovuta ndi umphumphu. Zimakhudzana ndi momwe zikhazikitso zimakhalira ndi mphamvu pakati pa kuponderezana ndi kukangana. Ndizo zomwe zikuchitika ndi pelvis. Pali minofu ndi mafupa, mitsempha ndi timatoni, nthawi zonse timakambirana wina ndi mzake ndi kuvina kwa zovuta, ngakhale m'mimba.
Mpira wothandizira ndi chithunzi changa chatsopano cha mbale yachitsulo. Apanso, tachoka ku thupi kupita ku chithunzi. Ndikufuna kutenga chithunzichi ndi ine m'maganizo anga kuti ndigwiritse ntchito mfundo izi. Chitsanzo cha momwe izi zimakhalira mu studio ya Pilates, pamapeto pa gawo lathu Pat ine ndimagwira ntchito ndi mafupa omwe amatseguka kuti apunthitse mafupa osasunthika, omwe amakhalapo mafupa osasunthika kuti apunthitse mafupa osasunthika pochita mwambo wodalirika , ndiyeno timauka kwa wokonzanso ndi zochitika. Ndili ndi lingaliro la pelvis yanga monga momwe zimakhazikika ndi mphamvu zowonjezereka, ndimapeza malo ambiri m'mapiko anga kuti ndizitha kutuluka ndikukhazikika molimba muzitsulo zanga zapamwamba.
Pano pali chitsanzo china chogwira ntchito ndi fano mu njira ya Franklin Method: Timayambitsa njira yosavuta yothandizira padera ndi imodzi mwa zochitika zambiri zomwe zimagwiritsidwa ntchito pamapazi kunja uko: kumenyetsa mapewa ndi kuwamasula. Pat ndiye akufotokozera chithunzi chomwe ndiri ndi balloti womangirizidwa pamwamba pa pepala lililonse. Ma balloons amathandizira kukweza mapewa anga ndi kuwasokoneza kuti awatsitse. Kuyendayenda kumakhala kosavuta komanso kosavuta. Mukhoza kuyesa tsopano.
Koma tikufuna ufulu wambiri woyendayenda paphewa paphewa. Pat amandipatsa chisankho: Kodi ndikanakhala ndi mapewa anga akuyandama kumbuyo kwanga m'mafuta ofunda kapena chokoleti chofunda? Ndi funso lofunika. Iye amadziwika yekha fano ndikuonetsetsa kuti ndikulandira. Ndikupita chokoleti. Tsopano ndikukweza mapewa anga ndi khalidwe losiyana kwambiri. Amakhala ndi maganizo omveka bwino ndipo akamatsika , amachepetsa kumbuyo kwanga ngati angapitirizebe. Ndili ndi maulendo ambiri osaganizira za makasitomala anga, trapezious kapena otsika serratus anterior - yomwe ili ndi ubongo wodzaza zinthu zomwe sindikusowa kuti ndiyende. Monga Pat akuti, "Nthawi zambiri timayesera kuphunzitsa kudzera mu ubongo umene suchita kuyenda." Ngakhale kuti fano, makamaka limene laperekedwa kwa wofuna chithandizo, limagwiritsa ntchito thupi / maganizo m'njira yowonjezereka.
Pambuyo pake, timatenga chithunzi cha chokoleti pa reformates ya Pilates . Timachita masewera olimbitsa thupi, omwe amachititsa chiyeso chachikulu chokwezera mapewa mmalo mwa kukweza thupi kupyola mapewa. Zimapangitsa kuti anthu ambiri aziyenda bwino m'mapewa ndi manja. Ndimachita zochepa ndikukwera kenako Pat akuti: "Ngati mukufuna, mungalole kuti mapewa anu ayambe kugwiritsira ntchito chokoleti chanu chofewa." "Ngati mukufuna", monga momwe, ndili ndi chisankho ndipo ndikuitanidwa kuti ndilowetse zolinga zanga. Ndikufuna. Ndikuganiza za chokoleti changa chofunda, ndipo ulendo wonsewo umakhala wokongola. Mapewa anga amakhala pansi pamene ndikugwedeza pamphuno paphewa panga. Izo zikhoza kukhala zophweka monga_zosati mafupa, minofu, osakhala "kusunga mapewa anu pansi."
Izi zakhala zikuwoneka mofulumira momwe momwe Franklin Method ikuyendera, koma zithunzi imagwiritsidwa ntchito ndi thupi mosasamala, kumvetsera. Zoonadi, mafano sayenera kuchita masewera olimbitsa thupi. Munthu angaganize kuti mphepo yoziziritsa imayenda mkati mwa thupi kuti ikhale yozizira patsiku lotentha. Munthu akhoza kuganiza za maso a maso ake akusangalala. Wina akhoza kuganiza kuti maselo a khungu amakhala okondwa ndikugwirana pamodzi monga momwe ndinachitira posachedwa pamene ndinkasunsa chala changa. Munthu akhoza kulingalira zosuntha kapena kuvina.
Lingaliro liri chimodzimodzi: Chithunzicho, ngati chiri choyenera kwa kujambula, chimalola thupi kuti lidzikonzekere lokha kuti lizikwaniritse makhalidwe a fano popanda malingaliro ozindikira kuyesera kulikonza ilo. Malo opumula omangika nthawi zambiri amalimbikitsidwa kuti agwire ntchitoyi.
Franklin Method ndi yopambana kwambiri kuposa zomwe ndakhala ndikugwira pano. Koma ndikuyembekeza kuti kufotokozera mwachidule kukuthandizani kuti mukhale ndi chidwi ndi mphamvu ya mafano mu ntchito yathanzi / mwakuthupi, ndipo mwina mukukumana ndi njira ya Franklin. Kuti mudziwe zambiri za njirayi, mabuku a Franklin amakhalapo ndipo maphunziro ndi maphunziro a aphunzitsi amaphunzitsidwa padziko lonse lapansi. Onani Franklin-Method.com
Zikomo chapadera kwa Pat Guyton chifukwa chondipatsa chidziwitso chodziwitsidwa kwa The Franklin Method monga momwe amagwiritsiridwa ntchito kwa Pilates kotero kuti ndikhoza kugawana nanu kuchokera mmalingaliro amenewo. Pat amaphunzitsa Pilates ndi Franklin Method kwambiri ku US ndi kunja. Pilates Studio yake, Pat Guyton Pilates, ili ku Boulder, Colorado.
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