Mndandanda wa Zowonjezera Zakudya Zowononga Mokwanira
Pano pali mndandanda wa zakudya zomwe zingapewe panthawi yomwe mukudya zakudya za candida . Kumbukirani kuti palibe umboni wothandizira kupezeka kwa matumbo a Candida m'mimba, kapena "matenda a yisiti", kapena kunena kuti chakudya chilichonse kapena mankhwala angathe kuthana ndi vutoli. Chotsatira chake, madokotala ochiritsira achizolowezi nthawi zambiri amakayikira kuti vutoli ndi lolondola.
Shuga
Shuga yowonongeka imaganiziridwa kuti ikulimbikitse kukula kwa yisiti ya Candida.
Zakudya zomwe zili ndi shuga woyengedwa ndi shuga woyera, shuga wofiirira, uchi, mabala a mapulo, mazira a chimanga, shuga wa mapulo, molasses, shuga lasuti, turinado, shuga wofiira, demerara, masake, madzi a mpunga, manyuchi.
Werengani malemba mosamalitsa chifukwa pakhoza kukhala mitundu yochuluka ya shuga. Powerenga lembalo, mawu omwe muyenera kuwayang'anira ndi awa: sucrose, fructose, maltose, lactose, glycogen, shuga, mannitol, sorbitol, galactose, monosaccharides, polysaccharides.
Zipatso
Zipatso zili ndi shuga zachilengedwe zomwe zimaganiziridwa kuti zithandizire kukula kwa yisiti. Zipatso zomwe zimachotsedwa zimaphatikizapo zipatso zatsopano, zachisanu, zamzitini, ndi zouma.
Yiti
Zakudya zomwe zili ndi yisiti zimachotsedwa. Zakudya zopatsa yisiti zimaphatikizapo yisiti ya Baker, yisiti ya Brewer, Engevita, Torula, ndi mitundu ina iliyonse ya yisiti.
Zakudya zopangidwa ndi yisiti monga mkate, ma rolls, crackers, bagels, pastries, ndi muffins siziloledwa.
Chakudya Chokhala ndi Gluten
Zakudya zokhudzana ndi majeremusi zimaphatikizapo tirigu, balere, ndi rye. Izi zikuphatikizapo zinthu zopangidwa ndi izi zowonjezera monga mkate ndi pasitala.
Viniga
Kuphatikizapo mitundu yonse ya vinyo wosasa, vinyo wosasa woyera, vinyo wofiira vinyo wosasa, vinyo wa apulo cider viniga, viniga wosakaniza ndi viniga wosasa, ndi zakudya zilizonse zotengera vinyo wosasa, monga mayonesi, zovala za saladi, ketchup, msuzi wa Worcestershire, msuzi wa steak, BBQ msuzi, shrimp msuzi, msuzi wa soya, mpiru, pickles, ndiwo zamasamba, azitona zobiriwira, kubwezeretsa, horseradish, mincemeat, ndi chili cha msuzi.
Bowa
Bowa sizimaloledwa pa zakudya za Candida.
Nkhumba, Buluu wa Nkhumba, ndi Pistachios
Manyowa, kapu, mafuta, ndi pistachio amaganiza kuti ali ndi vuto lopaka nkhungu, chifukwa chake saloledwa kudya zakudya za candida.
Mowa
Amakhulupirira kuti zakumwa zoledzeretsa zimalimbikitsa kukula kwa yisiti. Mitundu yonse ya mowa nthawi zambiri imachotsedwa, monga vinyo wofiira, vinyo woyera, mowa, whiskey, brandy, gin, scotch, zakumwa zolimbitsa thupi, vodka, ramu, ndi ma liqueurs onse.
Coffee, Black Tea, Cider, Muzu Mowa
Kuphatikizapo khofi nthawi zonse, khofi yamphindi, khofi yotchedwa decaffeinated, ndi mitundu yonse ya tiyi yakuda (kuphatikizapo "chipatso chokoma" tei yakuda).
Cider, muzu wa mowa, ndi zakumwa zina zowonjezera zimachotsedwanso.
Zakale, Zakudya Zosakaniza Ndiponso Zowonongeka
Roquefort ndi ena okalamba, nkhungu kapena buluu sizilaloledwa pa zakudya za Candida. Komanso kuchotsedwanso timayesedwa tchizi monga tchizi tchizi, Velveeta, Cheese Whiz, kirimu tchizi, tchizi tchizi, ndi Kraft chakudya.
Zokonzedwa, Zouma, Kusuta, ndi Zakudya Zophika
Zakudya zimenezi zimaphatikizapo kusuta fodya, zitsamba zosakaniza, sausages, nyama yankhumba, agalu otentha, pastrami, bologna, nyama za masangweji, salami, ng'ombe yam'chimanga, chinenero chokamwa, ndi kielbasa.
Zakudya Zophimbidwa, Zochitidwa, ndi Zowonongeka
Zakampu, zamabotolo, zophimbidwa, bokosi, ndi zakudya zina zowonongeka zomwe zili ndi yisiti, shuga woyengedwa, ufa woyengedwa, mankhwala, zosungira, kapena mtundu wa zakudya.
Kugwiritsa ntchito chakudya cha Candida
Ngati mukukumana ndi zizindikiro, onetsetsani kuti mufunsane ndi wothandizira wamkulu wanu m'malo modzichitira nokha kapena kuchepetsa kusamalidwa. Kulola kuti zizindikiro zisasinthidwe zingabweretse mavuto aakulu.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.