Patellofemoral Pain Syndrome ndi Kawirikawiri Amadziwika Ngati Mphepete Wothamanga
Matenda a Patellofemoral (PFPS), omwe amatchedwa bondo wothamanga, amatanthauza ululu pansi ndi kuzungulira mawondo. Ululu wa PFPS ukhoza kuchitika m'mawondo awiri kapena awiri, ndipo umakhala woipitsitsa ndi ntchito pamene ukukwera masitepe ndi kutapita nthawi yaitali. Matenda a Patellofemoral nthawi zambiri amalephera chifukwa cha chondromalacia, chikhalidwe chomwe chimafotokoza kuwonongeka (kawirikawiri kumachepetsa) kwa kachetechete kamene kali pansi pa kneecap (patella).
Kodi Chimachititsa Bwanji Patellofemoral Pain Syndrome?
Ngakhale kuti chifukwa chenicheni cha kupweteka kwa patellofemoral sichikudziwika, zimakhulupirira kuti njira yomwe patella imayendera pamphepete mwa femur ingayambitse kupsa mtima kwa khungu pamunsi mwa pansi pa patella. Matendawa amatha kusunthira mmwamba, pansi, kumbali ndi mbali, ndi kupotoza. Kuthamanga konseku kumatanthauza kuti patella ikhoza kukhudzana ndi malo ambiri ozungulira a kneyo malingana ndi zinthu zosiyanasiyana monga mphamvu ya minofu ndi kulingalira, kugwiritsa ntchito mopitirira muyeso, ndi kufufuza kosayenera. Zimatanthauzanso kuti chifukwa cha ululu chikhoza kukhala kuchokera ku zinthu zosiyanasiyana.
Kodi Mungatani Ponena za Matenda a Panafemoral Pain Syndrome?
Mpumulo ndi chimodzi mwa njira zoyamba zothandizira kuchepetsa ululu ndi kupsinjika kwa ululu wa patellofemoral ndi bondo la wothamanga. Lembetsani kutalika kwanu kapena kutembenukira ku zovuta zomwe sizikukhudzani , monga kusambira, kuti mupitirize kukhala ndi thupi labwino pamene mukuwerama mawondo anu.
(Onani: Momwe mungaphunzitsire kudzera kuvulala ).
Ngakhale othamanga ambiri angathe kusamalira pulogalamu yawo yokhayokha, mungafune dokotala kapena wodwalayo kuti aphunzire njira zamakono zothandizira ndikuphunzirani momwe angaphunzitsire molondola. Malingana ndi momwe mumadziwira, pangakhale zoonjezerapo zowonjezereka ndi zochita zolimbitsa zomwe muyenera kuziwonjezera pazochitika zanu.
Kupereka Mphamvu kwa Patellofemoral Pain Syndrome
Zolondola zam'tsogolo za matenda a kupweteka kwa patellofemoral zimatanthawuza kulimbitsa mchiuno kuti bondo liziyenda molondola. Kafufuzidwe ndi Dipatimenti ya Physical Therapy ku University of Indiana University-Purdue University Indianapolis inapeza kuchepa kwakukulu kwa ululu wa kneecap pamene akazi othamanga ankapatsidwa chithandizo chowongolera. Zomwe apeza pofufuza zimathandiza lingaliro lakuti kneecap motion imakhudzidwa kwambiri ndi minofu ya mchiuno kuposa quadriceps, monga momwe tinkalingalira poyamba.
Phunziro ili, gulu laling'ono la atsikana omwe ali ndi matenda opweteka a patellofemoral amapanga kawiri pa sabata kumapeto kwa masabata asanu ndi limodzi. Zochitazo zimaphatikizapo masewera amodzi a miyendo ndi zojambula zosiyanasiyana zokopa kuti apititse patsogolo mphamvu ya m'chiuno.
Zochita zina zomwe zapezeka kuti zothandiza pa kupweteka kwa mawondo ndizochita Zochita Zowonjezera kuti zikhazikike m'chiuno.
Kafukufuku wam'mbuyo wa matenda opweteka a patellofemoral anayang'ana pa mapazi ndi quadriceps ngati gawo la vuto. Anthu ena adanena kuti kugwiritsa ntchito nsapato za nsapato kapena kulimbikitsa zikhozo zingachepetse ululu wamondo, ndipo kayendedwe ka quad angakhale ndi malo ochizira.
Ndemanga ya Reader About Patellofemoral Pain Syndrome
Wowerenga wina analemba ponena za PFPS yake, akuti:
"Kwa ine ndekha, ndondomeko za ITBs ndi zolimba zimaperekedwa, koma chinthu chofunika kwambiri chinali kusayerekezeka pakati pa vastus lateralus (wamphamvu) ndi vastus medialus (zofooka, pamodzi ndi adductors). ndikukhala ndi ine) kuti nditsimikizire kusagwirizana uku - komanso mofulumira! "
Kusalinganika kwa minofu koteroko kungapangidwe bwino ndi katswiri yemwe angayese kuyerekezera minofu ndikuzindikira ngati, ngati kulibe, kusalingani komwe mungakhale nawo. Chimodzi mwa machitidwe olimbikitsa omwe mungayambe nawo ndi gulu la quadriceps kumanga minofu yomwe imayendetsa njira yomwe kneecap imayendera.
Nsapato ndi Patellofemoral Pain Syndrome
Nsapato zomwe mumasankha zingakhalenso chinthu chofunika kwambiri kuti mutuluke ku PPS. Nsapato zamtengo wapamwamba ziyenera kusinthidwa mairala 300 mpaka 500 kwa wothamanga. Kuwonongeka kwa nsapato kungayambitse kupweteka kwa bondo. Othandizira ndi zowonjezereka zingathandizidwenso. Kuwombera maondo pambuyo pa zolimbitsa thupi kwawonetsedwanso kuchepetsa kutupa ndi ululu m'magulu.
Kupweteka kwa patellofemoral kungakhale kovuta kuchiza ndipo kungatenge nthawi yambiri (mpaka masabata asanu ndi limodzi) kuti mubwezeretse. Chotsani kuti mubwezeretsenso muzochita zolimbitsa thupi ndikusunga quadriceps mphamvu, kuvala nsapato zoyenera, ndi kupuma pa zizindikiro zirizonse za kugwiritsira ntchito mopitirira muyeso, ndipo PPS silingathe kukutsatirani mtsogolo.
Zotsatira:
"Kawirikawiri Kupwetekedwa Kwambiri M'mithamangidwe Mwachangu Kunachepetsedwa, Kuchotsedwa ndi Kujambula kwa Hip" Nkhani Zamankhwala Masiku Ano, June 7, 2010.
The American Academy of Family Physicians Webusaiti, Patellofemoral Pain Syndrome Olemba Patipakati Odwala, November, 1999.