Inde, ngakhale makala anu akhoza kukhala ndi gluten mmenemo. Pano pali momwe mungakhalire otetezeka
Chophika chophika kapena picnic chikuwoneka ngati phwando laling'ono lomwe mungakhale nalo, koma ngati mukukonzekera kuti musapange zowonongeka, mudzafunikiranso kukonzekera. Pano pali zomwe muyenera kudziwa kuti mupange zakudya zamagetsi zopatsa thanzi, zophika kapena zophika pamapikisano (ndi otetezeka mwangwiro) kwa aliyense amene ali ndi matenda a celiac kapena chisamaliro cha gluten.
1 - Pezani Gluten ya Moto Wanu
Izi zingawoneke ngati wopenga - kodi moto ungakhale bwanji wopanda gluten? Mwamwayi, mitundu ina ndi mafuta amakhala ndi tirigu wa tirigu monga chogwiritsira ntchito, zomwe zingapangitse moto wanu kukhala woopsa kwambiri.
Mutha kuchokapo, popeza kuchuluka kwa gluteni m'makala kumakhala kochepa, zomwe zikutanthauza kuti mulingo wa gluten womwe uli mumatope amatsitsa. Komabe, sindingayandikire kwambiri ndi makala amodzi onenepa okhala ndi marshmallow. M'malo moika pangozi, ingotenga makala popanda tirigu monga chogwiritsira ntchito. Pali mankhwala angapo otetezeka omwe alipo.
2 - Hot Dogs za Gluten
Agalu ambiri otentha amakhala otetezeka kwambiri, ali ndi nzeru zowonongeka-makamaka, chizindikiro chachikulu chomwe chatsopano chimachotsa zowonjezera zamtundu wa gluten m'madzi otchuka. Musakhale ndi vuto lirilonse kulandira mitengo yambiri m'masitolo ambiri omwe angagwirizane ndi zakudya zanu za gluten.
Izi zikunenedwa, komabe mitundu ina ya agalu otentha imakhala ndi miyezo yolimba kusiyana ndi chiwerengero chochepa chovomerezeka cha magawo makumi asanu ndi limodzi mwa miliyiti ya gluten muzogwiritsidwa ntchito. Ngati muli ovuta kwambiri kuposa owerengeka, kapena mutangofuna kuchepetsani kuti mupeze ma gluteni, mungafunike kuganizira agalu otsegula omwe alibe chizindikiro cha gluten .
3 - Hamburgers Free Free Gluten
Mwinamwake simudzadandaula zochuluka zokhudzana ndi gluten mu hamburgers , mwina ... koma monga ndi chirichonse chokhudzana ndi mankhwala oopsawo, pali kusiyana kochepa.
Zakudya zina za hamburger zisanachitike zingaphatikizepo zinyenyeswazi za mkate kapena chinthu china chomwe chimachokera ku tirigu monga chodzaza. Mukamagula patties yokonzedweratu ku golosi, muyenera kufufuza izi; Mwamwayi, Dipatimenti ya Ulimi ku United States ikufuna kuti mbewu iliyonse mu hamburger patties iwonetsedwe pa chizindikirocho. Muyeneranso kuyang'anitsitsa gluten m'mapati asanakhale opangidwa ndi anzanu kapena achibale.
4 - Mabulu Osapsa Gluten
Mukakhala ndi ma hamburgers ndi agalu otentha, mumasowa makina kuti muwagwiritse ntchito. Pali makampani oposa hafu khumi ndi awiri omwe amapanga hamburger ndi gluten ndipo masiku ano amatha kutentha kwambiri. zaka zapitazo.
Ngakhale zili choncho, kutenga mabotolo anu panthawi ya zakudya zopanda zakudya za gluten kungafunikire kukonzekera patsogolo-osati malo onse ogulitsa zakudya (ngakhale malo ogulitsira malonda) akhoza kunyamula hamburger wopanda gluten ndi mbatata yotentha, ndipo mungafunikire kulamulira ena Mutengereni nawo. Mukamapeza chizindikiro chomwe mumakonda, khalani okwanira kuti mukhale m'chilimwe chonse ndipo muwalembe.
5 - Zosakaniza ndi Munchies
Simungathe kukhala ndi picnic popanda ma munchies monga mazira a mbatata, makapu a chimanga komanso makapu a mulgrain ... simungathe . Mwamwayi, zaka zingapo zapitazi (osatchula kuphulika kwa kutchuka kwa zakudya zopanda zakudya za gluten) zachititsa kuti malo osungunuka a gluten azikhala ndi zosankha zosakanizidwa, zomwe zambiri zomwe zilipo m'sitolo. Mndandandawu ukufotokozera zomwe zilipo, ndipo ndi njira ziti zomwe zingakhale ndi zosavuta kuposa ena:
6 - Mowa Wopanda Gluten
Pali kutalika ndi kukula! - mndandanda wa mowa wopanda gluten pamsika masiku ano. Ndizotheka kupeza Budweiser's Redbridge mowa m'masitolo ambiri (ife tiri nawo pano), koma ngati mukufuna kuyesa ena, muli ndi zambiri zoti musankhe.
7 - Potsirizira pake ... Wophika Marshmallows
Marshmallows opangidwa ndi toasted ndi mapeto abwino kwambiri a barbecue, ndipo mwachimwemwe amamasuka mosavuta. Timagwiritsa ntchito Kraft brand marshmallows, yomwe ilipo mdziko lonse m'masitolo ambiri (Kraft mwinamwake amapanga marshmallow kwambiri pamsika). Komabe, palinso zina zotetezeka zomwe zilipo.
Zikhoza kutheka kuti pulogalamu ya gluten ikhale yolimba, monga momwe munkachitira kumbuyo kwa msasa wa chilimwe. Nkhani yathu Gluten-Free S'mores ikufotokoza ndendende zomwe mudzafunikira kugula ndi kuchita.
Sangalalani ndi barbeque yanu ya gluten!