Mkate Wopanda Chotupitsa Wamdima Wopanda Gluten

Zakudya Zofunikira (potumikira)

Malori - 206

Mafuta - 13g

Carbs - 18g

Mapuloteni - 4g

Nthawi Yonse 25 min
Konzani 10 min , Cook 15 min
Mitumiki 2 servings (makilogalamu 206)

Kulakalaka chinachake cholemera, chosowa, ndi chokoleti? Chokoleti chopanda chotupitsa, chosasuka, chokwanira ndi chokwanira chogawana nawo ndipo amatenga mphindi zisanu zokha kuti asakonzekere. Ndi njira yokoma yosangalalira phindu labwino la moyo wa chokoleti popanda shuga ndi shuga woyera, choncho ndizovuta kudya zakudya zolimbana ndi shuga.

Zosakaniza

• 2 supuni ya tiyi batala
• 1.5 ounces chokoleti chakuda, chodulidwa
• Dzira lalikulu 1
• Supuni 2 shuga
• Supuni ya 1 vanila
• Supuni 1 ya ufa wa oat
• mitsuko pang'ono ya mchere
• Kuphika kosakaniza kosalekeza

Kukonzekera

1. Chotsani uvuni ku 375F.
2. Kutentha mafuta ndi chokoleti chamdima mu microwave kwa masekondi 30. Onetsetsani, kenako kutentha mu 10 second increments mpaka kwathunthu kusungunuka.
3. Dulani dzira mu chokoleti yosungunuka, muthamangire kuti muphatikize. Onetsetsani shuga, chotupa cha vanila, ufa wosalala, ndi mapaundi awiri a mchere.
4. Phulani khungu lachitetezo lotetezedwa ndi uvuni. Gwiritsani ntchito nyamayi pamphuno, mu uvuni, ndi kuphika mphindi 12 mpaka 15 mpaka mutaphika. Kutumikira kutentha.

Zosakaniza Zosakaniza ndi Zobwereza

Njirayi imagwiritsa ntchito chokoleti chamdima, chokhala ndi tizilombo tomwe timadya timene timakhala ndi tizilombo tomwe timadya timene timakhala ndi tizilombo tomwe timakhala ndi tizilombo tochepa . Fufuzani mtedza wa chokoleti wokhala ndi pafupifupi 70 peresenti ya cacao kapena mugwiritsire ntchito chokoleti chokoleti.

Ngakhale njira iyi ndi ya gluten, ngati simukuyenera kupewa gluteni muzisuka ufa wosalala kapena ufa wonse wa tirigu . Kawirikawiri, ndimalimbikitsa anthu onse omwe ali ndi matenda a shuga, koma supuni ya ufa ndi yaying'ono, ziribe kanthu kuti mumagwiritsa ntchito mtundu wanji. Pofuna kupanga mkate wa mkate wa mkate, gwiritsani ntchito ufa wa amondi. Amaphatikizapo kukoma kwa nutty popanda kusintha mawonekedwe ambiri.

Ngati mukufuna kuchepetsa shuga ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Zomwe ndimakonda kwambiri ndi erythritol , mowa wa shuga umene sumawawidwa mtima komanso umawotcha ngati shuga. Onetsetsani malemba a zokometsera zilizonse zomwe mumagwiritsa ntchito, koma zambiri ndizosintha kwa shuga.

Ngati mukugwiritsa ntchito potulutsa mpweya wa stevia, mudzafunika madontho 7 mpaka 10.

Ngati simukufuna kuphika ndi batala, njirayi ikhoza kupangidwa ndi kufalikira kulikonse. Ngati mukugwiritsa ntchito, onetsetsani kuti mukuyang'ana zowonjezera mafuta odzola. Mukhozanso kugwiritsa ntchito mafuta a kokonati. Ngakhale kuti ndi mafuta odzaza kwambiri kuposa mafuta, mtundu wochuluka wa mafuta okhudzana ndi mafuta amawonjezera mphamvu za mafuta m'thupi.

Malangizo Ophika ndi Kutumikira

Musanayambe kuphika, fufuzani kawiri kuti khungu lanu ndi otetezeka. Inu simukufuna kuti izo ziziphulika mu uvuni! Osati kokha kungapangitse chisokonezo choipa koma inu simukufuna kuphonya pa chokoma chokoma chokoma.

Ngati mulibe chophimba chowotcha cha uvuni mungathe "kuphika" izi mu microwave pogwiritsa ntchito mugugomo. Ma microwave akhoza kuumitsa pang'ono, kotero mukhoza kuwonjezera supuni ya mkaka ndi kusakaniza. Sakanizani mafuta ndi chokoleti pamodzi mu mugolo, whisk muzitsulo zonse, kenako muzipangidwira keke kwa mphindi imodzi ndi masekondi 30.

Kuti izi zithetse bwino kwambiri, zanizani pang'ono ndi kapu ya batala ndipo mutumikire ndi chidole cha kirimu chokwapulidwa kapena chocheperako chomwe mumakonda kwambiri ayisikilimu. Kapena, pamwamba ndi zipatso za nyengo zowonjezerapo zowonjezera antioxidant !