Milandu ya Standard Foot Imakhala ndi Mizu Yake M'nthano Yakalekale
Marathon ndi 26.2 miles kapena makilomita 42. Ngakhale ma marathons ena amasiyana m'madera awo (ena ali otsetsereka, ena ali ovuta kwambiri) ndi digiri yavuto, mtunda nthawi zonse ndi 26.2 miles. Mitundu yomwe ili yayifupi kapena yayitali patali ili ndi mayina osiyanasiyana (monga 5K, 10K, half-marathon, kapena ultra-marathon).
Musanayambe kuyendetsa marathon, ndibwino kuti muthamangire miyezi isanu ndi umodzi ndikuyendetsa katatu pa sabata.
Ngati simunayambe muthamanga mpikisanowu, mwina mukuyamba ndi mpikisano wamfupi, monga 5K (3.1 miles), maritala 10k (6.2) kapena theka la marathon (13.1 miles).
Mukamaliza mtunda wautali, mutha kukambirana ngati mukufuna kuthana ndi vuto loyenda kapena kuyenda 26.2 miles.
Mbiri ya Marathon
Nthanoyi imanena kuti Pheidippides, mthenga wa Chigiriki, adayenda mtunda wa makilomita 25 kuchokera ku Marathon kupita ku Atene, kuti akalalikire mbiri ya Athene kupambana ndi Aperisi mu 490 BC Mtsinje wamakono wamakono unasambira 26.2 miles pa 1908 olimpiki. anapangidwa kuti apite ku Windsor Castle ndi kumaliza ku stadium ya Olympic.
Mpikisano wakale kwambiri ku US ndi Boston Marathon, yomwe yakhala ikuchitika kuyambira mu 1897. Marathon yakhala yochitika ku Olympic kuyambira mu 1896 pamene idayamba ngati mpikisano wamalonda. Zinatenga pafupifupi zaka zana kuti marathon azimayi aziwonjezedwa ku Olimpiki; Mpikisano wa amayiwo sunayambe mpaka 1984.
Kukonzekera Marathon
Ngati mukufuna kukonzekera mpikisano wothamanga, nkofunika kutsatira ndondomeko yophunzitsira kuti mukonzekere bwino mpikisano, pewani kuvulala, ndikukhala otsimikiza mukamafika kumayambiriro. Kukhala ndi ndondomeko yophunzitsira kudzakuthandizani kuti mukhale ndi chidwi pa miyezi inayi kapena isanu yomwe muyenera kukonzekera mpikisano.
Mapulani a Maphunziro a Marathon
Pano pali oyamba maphunziro apamwamba a marathon. Kumbukirani kuti mufunsane ndi wothandizira zaumoyo wanu musanayambe zochitika zatsopano za zolimbitsa thupi.
- Mapulani a Maphunziro a Marathon / Walk Marathon
Nthawi zambiri zowonongeka nthawi yoyamba zimagwiritsa ntchito njira yoyendetsera kayendedwe . Pulogalamu ya masabata makumi asanu ndi awiri (20) yamaphunziro a marathon yapangidwa kuti ikuthandizeni kuthamanga / kuyenda kumapeto kwa marathon. - Ndondomeko Yophunzitsa Marathon Oyambirira
Ndondomekoyi ikuyendetsa nthawi yoyamba. Poyamba ndondomeko yophunzitsa masewera 20 a masabata, muyenera kukhala ndi makilomita 12-15 pamlungu. - Ndondomeko Yophunzitsa Marathon Yoyamba Mphindi 22
Ichi ndi ndondomeko yowunikira maphunziro a marathon omwe amakupatsani masabata angapo a maphunziro. - Ndondomeko Yophunzitsa Marathon Yopambana Yoyamba
Ndondomekoyi ya masabata makumi asanu ndi awiri (20) ya masewera a masewera ndi omwe amatha kuyendetsa makilomita asanu bwino ndipo akhoza kuthamanga masiku 4 mpaka 5 pa sabata. - Mapulani a Maphunziro a Pakati pa Marathon
Ndondomeko ya masabata 18 ya masewera a marathon imayendetsedwa kwa ochita maseŵera omwe athamanga kale mpikisano wothamanga, omwe amatha masiku asanu pa sabata, ndipo akhoza kuthamanga makilomita asanu ndi limodzi pa nthawi. - Ndondomeko Yophunzitsa Maphunziro a Mipikisanowu
Phunziro la masewera 18 la masewera a marathoni limapangidwira anthu othamanga kwambiri omwe ali ndi mpikisano wa marathon omwe angakwanitse kuyenda mtunda wa makilomita asanu ndi atatu ndikuyenda masiku osachepera asanu pa sabata.