Talingalirani izi: Mwana wanu amabwera kunyumba kuchokera kusukulu ndipo ali ndi mphindi 15 asanalowe m'galimoto pa ntchito yotsatira. Mukudziwa kuti kusukulu kwa nthawi ya masana ndi nthawi ya 10:30 m'mawa choncho mosakayikira iye adzakwiya. Kukhala ndi chotupitsa chabwino chomwe amamukonzera kuti agwire ndikupita n'kofunika.
Cholinga chachikulu (ndi chotheka) ndicho kukhala ndi zokometsera zokhazokha zokhazokha m'malo mwazokonzekera.
Ndipo pamene ndinena "zokonzeka," sindikutanthauza kuti ziyenera kukhala zokongola. Zingakhale zosavuta monga katsamba kakang'ono ka amondi ndi zoumba kapena ndodo zomangira ndi mphesa zina.
Chinsinsi ndikulinganiza. Kukhala ndi zakudya zopatsa thanzi zomwe zimapezeka kuti mudyetse ana (komanso nokha) zimatenga nthawi yochepa yokonzekera, ndipo malingana ndi zaka za ana anu, zingathandize kukonzekeretsa zokoma zanu zokha.
Nchifukwa chiyani ali wanzeru? Chifukwa bwanji osapereka zakudya zopatsa thanzi zomwe zatsala pang'ono? Sungani kabini m'kati mwa firiji, wina m'firiji, ndi wina mufiriji ndi zakudya zanu zokhazokha kuti azitha kupeza. Kodi mupite kwinakwake mwamsanga? Sungani malonda anu osungirako okonzeka kuti musayambe kugula zipsu, mapoka a batala, kapena agalu otentha kuchokera kumalo osungirako katundu.
Pantry Chotupitsa Stash Maganizo
- Mphumba: Pop popcorn kamodzi ndikupanga matumba angapo otukumula omwe amawagwiritsa ntchito monga maswiti a sabata.
- Kusakanikirana kwa msampha: Pangani njira yotsakaniza ndi kuigawa mu matumba otukumula kapena zitsulo. Ikani zosangalatsa za mwana wanu mumsakaniza ndikuzigawa. Ngati ana anu amakonda zinthu zosiyanasiyana (mwinamwake wina amakonda apricots ndipo wina amakonda walnuts) mukhoza kuwonjezera zinthuzo ku matumbawa ndikulemba matumbawo. Njira ina ndiyo kusungira njirayo kusakaniza mumtsuko wotetezedwa kuti alole ana kuti adzichepetse okha.
- Nthikiti ya mafuta: Mukhale ndi zakudya zokhala ndi mtedza wokhala ndi nut koma wokonzeka kudya ndi tirigu wambiri wa tirigu, udzu winawake, maapulo osakaniza, ndi zina zambiri. Gwiritsani ntchito opanga mapepala omwe amagawidwa kale kuti agwire nawo pantry stash.
- Mtedza ndi / kapena zipatso zouma: Pangani mtedza uliwonse ndi / kapena zipatso zouma zomwe banja lanu limakonda. Ngati n'kotheka, mugulitse mtedza wosakanizidwa kapena wosakanizidwa bwino.
Firiji Yowonongeka Stash Maganizo
- Mitengo ya tchizi: Zimakhala zokoma paokha, koma mwana wanu akhoza kuzidya ndi msuzi wa pizza kuti adye.
- Maapuloauce osapweteka: Mungathe kudzigawa nokha kapena kugula zowonongeka, zomwe mungasunge mu stash yanu yowonjezera.
- Tchizi ndi osakaniza: Zagawo ndi tchizi komanso tizilombo tosungira tirigu kuti tizisunga m'firiji kuti azikhala pamodzi komanso okonzeka.
- Zipatso ndi / kapena masamba ndi kuviika: Sambani ndikupatsanso zipatso zatsopano ndi / kapena masamba mu magawo, ndipo pendetsani ngati mukufuna.
- Hummus: Mbali imodzi ya hummus ikhoza kuwiriridwa ndi masamba kapena ophika (kapena onse) kuti azisakaniza zokwanira.
- Dzira lokaphika: Kapena kuti musinthe pang'ono, yesetsani kusiya mazira.
- Zosakaniza Zowonongeka: Mukhoza kupanga zopangira zokopa zanu zokhazokha ndi zovomerezeka za makolo ndi ana zomwe kamodzi pa sabata ndikuzigawa kuti zigwiritsidwe ntchito sabata iliyonse.
Zosakaniza Zowonjezera Zakudya Zowonjezera
- Frozen smoothies: Freezer smoothies mu mapulasitiki a pop pophika.
- Mufini: Kuphika mafinya olimbitsa thupi, odyetserako ufa pogwiritsa ntchito ufa wa tirigu, zipatso, masamba ndi / kapena mtedza. Mukhoza kuwagawira kuti akonzekere kupititsa patsogolo. Awatengereni pasadakhale kuti mulowetse nthawi, kapena muwonongeke mu microwave.
Zakudya zokoma, zosavuta, komanso zosafulumira ziyenera kusangalatsa. Komanso, kuti mukhale wobiriwira, mungagwiritse ntchito matumba osakanizika kapena zowonjezera zokhazokha m'malo mwa matumba osakaniza.
Pokonzekera pang'ono, inu ndi mwana wanu muli ndi mwayi wopanga zakudya zolimbitsa thupi zomwe zikugwirizana ndi zosangalatsa za mwana wanu. Khalani pansi palimodzi kuti mukhale ndi zokometsera zanu zokhazokha zokhazokha ndipo mudzakhala ndi njira yopambana.