Kupenda kwa Gladiator ya Camp Gladiator: Zochitika za Outdoor Boot Camp

Kutembenuza Anthu Amasiku Onse Kulowa Gladiators Achimereka

Nditawonekerapo Camp Gladiator, kampu ya boti ya kunja, yomwe inayamba kutchuka kwa zaka zambiri, ndinaganiza zopatsa pulogalamuyi ndikulembera ndondomeko imodzi ya msasa wa masabata anayi. Unali mwayi wotsogolera maso. Izi ndi zomwe muyenera kudziwa musanayambe kulemba kampu ya Camp Gladiator m'deralo.

Nyumba Yampingo

Makampu amachitikira m'mapaki , kusukulu, ndi m'malo opaka magalimoto m'madera asanu ndi limodzi komanso m'malo oposa 1,000.

Ndi opaleshoni yaikulu, ndipo aphunzitsi a CG amapitiliza maulendo angapo kuti athe kuyendetsa msasa. Msasa uliwonse umatha masabata anayi, ndipo anthu ogwira ntchito kumalo amaloledwa kupita ku magawo ambiri momwe akufunira kumalo aliwonse a msasa.

Maphunzirowa amagawanika ndi sabata:

Anthu ogwira ntchito yamisala akufunsidwa kuti abweretse chikwama, zopukutira, thaulo, ndi botolo la madzi nthawi zonse. Ngati china chilichonse chikufunika, wophunzitsa amapereka izi.

Kuyankhulana kwa Camp

Utsogoleri wapanga ntchito yabwino kwambiri yopanga dongosolo lolunjika polankhulana. Zolemba zosavuta zimakhala zosavuta kudzera pakhomo lawo la intaneti, ndipo maimelo olembetsa amachotsedwa nthawi zonse, kupereka machitidwe abwino ndi malangizo kwa atsopano ndi kubwerera kumsasa.

Camp Gladiator imatsatiranso anthu ammudzi wawo, kulimbikitsa anthu ogwira nawo ntchito kuti alowe nawo ndikukhazikitsa mabwenzi ndi aphunzitsi ndi ena ogwira ntchito. Bungwe limapereka gawo lotsogolera kumasewera a omangamanga, ndipo amaperekanso ophunzitsira ndi nambala za foni zawo kuti apite kumalo omangira musanayambe gawoli. Kuchokera poti ndikupita, ndinalandira mauthenga a nthawi zonse kuchokera kwa wophunzira wanga ndikufunsa ngati ndili ndi mafunso, ndemanga, kapena nkhawa. Iye anali chida chokonzeka ndi chopezeka, chomwe ine ndachiyamikira kwenikweni.

Ntchito

Kugwiritsa ntchito ola limodzi lomaliza ndikuphatikizapo kutentha bwino, kutsatiridwa ndi kusanganikirana kwa nthawi, mphamvu, ndi masewero a cardio. Mphindi zochepa zochepa pa gawo lililonse zimaphatikizapo kutambasula ndipo gulu limathamangira kuti likhale tsiku.

Zonsezi, ntchito yomwe ndimakhala nayo inali yothamanga bwino, koma ndinali ndi nkhawa zina zokhudza wophunzitsa komanso malo anga. Nazi zotsatira ndi zonyansa.

Zotsatira Zochita Ntchito:

Ntchito Yopangira Ntchito:

Mtsinje

Oyang'anira Gladiator apanga ntchito yabwino yopanga chikhalidwe chokondweretsa kwambiri pa ntchito yovuta, mpikisano, ndi kugwirizana. Ndikuwathokoza chifukwa cha kukula kwawo, ndipo ndikuganiza zomwe akuchitazo ndizosangalatsa. Izi zati, ntchitoyi siingakhale ya aliyense, ndipo ndithudi ayenera kuyandikira ndi mlingo wathanzi wodziwa kudzidzimutsa. Popeza kampu iliyonse imayendetsedwa ndi wophunzitsa amene amagwira ntchito mochepa ngati ndalama zake, zomwe mumakumana nazo zimakhala zogwirizana ndi chidziwitso komanso mwayi wa wophunzira wanu. Musaope kufunsa mafunso okhudza zochitika ndi maphunziro, ndipo ngati simukudziwa kuti mphunzitsi wanu ali pomwepo, yesetsani kufufuza malo ena kapena nthawi zina.

Amene ali: Wina yemwe akuyang'ana malo osangalatsa, timagulu, mpikisano pang'ono, ndi ntchito yovuta.

Chikumbutso chofunika: Khalani wotsogola kuchitetezo chanu chovulaza! Onetsetsani malo osagwirizana kuti musamangidwe, ndipo funsani kusintha zomwe mukuchita ngati chinachake sichingamve bwino. Muyenera kudzikankhira nokha panthawi yopuma, koma musadzipweteke nokha.