Ngakhale anthu achikulire angapikisane nawo m'ma Olympic pamene akusankha masewera abwino
Kuwona Michael Phelps akugonjetsa ndondomeko yake ya golidi ya 23, kapena Simone Biles akuchotsa pansi pa masewera olimbitsa thupi ndi mpikisano wake pa maseŵera a Olympic 2016 akukwanira kudzaza aliyense ndi mantha ndi wistfulness. Kuchita mantha ndiko kudzidzimutsa-ndani sangadabwe ndi akatswiri a masewera a Olympian amakono? Koma zovuta zikhoza kukudodometsani, makamaka ngati simunayambe mukukangana pa masewera apadziko lonse. Ndipo komabe, lingaliroli likukhala pamenepo, likugwedezeka kumbuyo kwa malingaliro anu, "Bwanji ngati, ndingatani ngati, ndaphonya kuyitanidwa kwanga? Nanga bwanji, ngati ndiphunzitsidwa bwino, ndingakhale ndiyenerera pa masewera a Olimpiki?"
Chabwino, mwina simungakhalenso, koma izo sizikutanthauza kuti muyenera kuyikapo chiyembekezo chanu cha golide wa Olympic. Ndipotu, Olympian yakale kwambiri kupikisano pa Masewera a Olimpiki a Rio Summer anali ndi Julie Brougham wazaka 62 wa ku New Zealand, yemwe anali ndi zaka 62, pofuna kukonzekera ndondomeko yake yoyamba ya Olympic. Iye sanachite zimenezo mpaka kumapeto, koma pokhala akuyamba kupita kumaseŵerawo, mwina akhoza kubweranso zaka zinayi, ngati akuthyola mwana wazaka 66.
Ndipo izo sizikumamupangitsa konse iye Olympian wakale kuti azipikisanapo konse.
Oscar Swahn wochokera ku Sweden, yemwe adakhala mtsogoleri wa golidi wazaka zapitazo ku Olympic ali ndi zaka 64, pamene adagwira nawo ntchito mu 1912 monga mfuti m'mphepete imodzi yokha. Izi sizinali mapeto a zaka za mpikisano wa Swahn. Anabwerera ku Masewera mu 1920 ali ndi zaka 72, atatenga ndondomeko ya siliva kuchithunzi china chowombera mpira.
N'zoona kuti masewera a lero amavomerezedwa kwambiri ndipo amachitapo kanthu kusiyana ndi zaka za m'ma 1920, koma ngati mwadzipatulira kudzipangira dzina lanu, mutha kuwombera. Koma ngati muli, nenani, zaka 35, mwina simuyenera kuyembekezera kukhala wophunzira masewera olimbitsa thupi. Nthawi zina zaka zimakhala zofunikira. M'malo mwake, sungani masewera anu ndi kuphunzitsa imodzi mwa masewera ochita maseŵera a Olimpiki omwe mumakhala (mukuyembekeza) osati okalamba kuti musayenerere.
Kumbukirani, msewu sungakhale wophweka-kuphatikizapo kuphunzitsidwa mwamphamvu, muyenera kukhala ndi luso lachirengedwe ndi mtundu wa maonekedwe omwe amadzipangitsa kuti apambane ndi Olimpiki. Zosowazi zimasiyanasiyana ndi masewera ndi masewera, koma ndibwino kunena kuti mukufunikira kumangirira ndi zozizwitsa zamtima ndi zolimba mtima kuti mukhale ngati mpikisano wothamanga, mofananamo, mudzafuna kuwonana kwa maso kuti mukhale ndi kuwombera pa tenisi ya tablete. Sankhani mwanzeru, kenaka muthamangitse pansi ndikupita kuntchito.
1 - Kuthamanga
Zikhulupirire kapena ayi, Gehena Davis, yemwe ndi wolemba masewera a Oscar Awards, anafika ku Olympics ya 2000 ya Sydney monga mbali ya gulu la anthu okwera mfuti ku United States ali ndi zaka 42. Iye sanatenge uta ndi uta mpaka 1997 masamu, omwe anamupangitsa iye 39) atatha kuyang'ana ma 1996 Olympic Atlanta ndi kukopeka kwa mfuti wazaka 21 wa California, Justin Huish. Pa anthu 300 oponya mfuti omwe amakafuna malo pa gulu la Olimpiki la 2000, Davis anamaliza malo okwana 24.
Zonsezi, zaka za mpikisano wokwera mpikisano zimakwera kuposa zochitika zotchuka kwambiri za Olimpiki, kotero kuti mpikisano wokhala ndi zaka 30, 40 kapena ngakhale wazaka 50 sikumveka.
Maluso ofunikira : Kuyanjana kwa maso, kudziwika, kudziletsa, kuthamanga kwa thupi , kuthamanga kwa thupi, kudziletsa kwambiri
2 - Olingalira
Monga momwe New Zealander Brougham adalowera ku masewera a Rio ali ndi zaka 62, palibe kukayikira kuti anthu angathe kukwaniritsa zochitika za mayiko omwe ali ndi zaka zagolide. Ndikofunika kukumbukira zinthu zingapo, komabe, pokonzekera kukwera pamahatchi :
- Kuphatikiza pa luso lanu, mukufunikira kavalo omwe ali ndi luso loyenerera, ophunzitsidwa ndi okonzeka kupikisana.
- Mahatchi ndi okwera mtengo. Mtsinje wapamwamba kwambiri wothamanga, mwachitsanzo, ukhoza kuwonetsa ziwerengero zisanu ndi chimodzi kapena zisanu ndi ziwiri. Inde-mazana a zikwi, kapena ngakhale mamiliyoni a madola. Komanso, kupitirira mtengo wa kavalo wokha, muyenera kulipira ndi kusamalira kavalo. Izi zikhoza kukhala chotchinga chosatheka kulowera masewerawo.
Ngati ndalama ndi nthawi sizovuta, ndiye bwanji osapitako?
Maluso ofunikira: Thupi la pansi ndi mphamvu zenizeni, mpweya wabwino ndi mahatchi, pafupifupi ndalama zosatha komanso nthawi
3 - kuwombera
Kuwombera, ngati mfuti, ndi masewera omwe anthu amayamba kuyamba m'moyo chifukwa simukuyenera kukhala ndi mawonekedwe kapena kukula kwa thupi. Ndipotu, ochita masewera olimbirana m'maseŵera a Olimpiki a Riozi a 2016 anali a zaka zapakati pa 16 mpaka 55, ndipo ambiri akugwa pakati pa 26 ndi 40. Mukuona? Pali nthawi yoti muyambe.
Chinthu chimodzi chimene chimapindulitsa othamanga achikulire ndicho kuganizira zapadera ndi kumene masewera amafunira. Mphamvu za mphamvu sizingakhale zofunikira monga mphamvu yamaganizo, ndipo mphamvu zamaganizo zimatha kusintha pakapita nthawi komanso ndi zochitika komanso msinkhu.
Maluso ofunikira : Kulumikizana kwa maso, kudziletsa , kuvutika maganizo, thupi lapamwamba ndi mphamvu, mphamvu ya mtima, mtima wa mtima kuti mtima ukhale wochepa
4 - Marathon
Ngati mukuganiza kuti muthamanga makilomita 26.2 pawindo la sprint, ndiye kuti mungayese dzanja lanu pamtunda wothamanga . Mmodzi mwa anthu asanu ndi limodzi a ku America mu 2016 Rio Games, mmodzi yekha (Jared Ward) anali ndi zaka zosachepera 30. Amuna ndi akazi otsala anali ndi zaka 32 kapena kuposerapo, ndi Meb Keflezighi akuti mphoto inali yakale kwambiri pa timu ya zaka 41.
Anthu omwe amathawa kuthamanga kumalo othamangitsidwa ndi mpikisano wothamanga ndi mbali imodzi chifukwa cha ukalamba wolowera masewerawo, ambiri samayambira mpaka atakwanitsa zaka makumi awiri kapena makumi awiri.
Maluso ofunikira : Kupirira kwamtima kwambiri, kupweteka kwamtima kwambiri, makamaka thupi la pansi, kuvutika maganizo
5 - Triathlon
Triathlon, monga marathon akuthamanga ndi njinga zamoto, ndi masewera ambiri othamanga samapitirira mpaka atakwanitsa zaka makumi awiri kapena makumi awiri, koma chifukwa cha masewero olimba amafunika kupirira zochitika zitatu zolimbikira, othamanga amakonda kukhala wamng'ono. Mwachitsanzo, gulu la America mu ma Olympic la 2016 la Rio lidali ndi zaka 23 mpaka 34, ndipo othamanga ambiri akhala pafupi zaka 30. Chinyengo apa ndi momwe muyenera kukhalira mu zochitika zonse zitatu-kuyendetsa njinga, kusambira, ndi marathon kuthamanga. Zimatengera maonekedwe apadera a ma jini kuti apambane mmadera atatu.
Maluso ofunikira : Kupirira kwamtima kwambiri, kupsinjika kwakukulu kwa thupi, mphamvu yamtima, makamaka m'munsi ndi pamtima, kupsinjika maganizo
6 - Kupita kumsewu
Mmodzi wa othamanga (Taylor Phinney) akuyenda nawo pamsewu wa Team USA ku Olimpiki ya Rio anali ndi zaka zoposa 30. Ndipo msilikali wakale kwambiri, Kristin Armstrong, ndi mtsogoleri wa golidi wa golidi wa Olympic wazaka zitatu yemwe sanayambe kuyang'ana pa njinga mpaka atakwanitsa zaka 27, atapezeka kuti ali ndi matenda osteoarthritis omwe anamaliza ntchito yake ndi triathlon. Mfundo yakuti adatha kugula golide wake wachitatu pa 43 ndi wokongola kwambiri. Amene akudziwa, mwinamwake mungakhale Kristin Armstrong wotsatira.
Maluso ofunikira : Kupirira kwamtima kwambiri, kupsyinjika kwakukulu kwa thupi, mphamvu ya pansi yochepa kwambiri, mphamvu ya mtima
Osakonzekera njinga zamsewu? Onani banjali m'malo mwake .
7 - Kuwongolera
Zingakhale zodabwitsa, koma si zachilendo ku mayunivesite kuti azikwanitsa kudzaza magulu awo, makamaka m'madera a dziko kumene kusowetsa kumadziwika bwino, popanda sukulu yapamwamba kapena timuyi kuti timadye ku koleji. Sindidzaiŵala kukhala m'kalasi ya Chingerezi kusukulu ya sekondale ndikukhala ndi wophunzira wakale akubwera ku sukulu ndikugawana momwe adakhalira magawo 1 a maphunziro kuti ayendetse pokhapokha atagwira ntchito ndikulowa nawo timu. Mtsikanayu sanayambe kusewera masewera apamwamba.
Zifukwa ngati izi si zachilendo kwa oyendetsa masewera a Olimpiki kuti ayambe kumapeto kwa zaka makumi awiri kapena makumi awiri. Kuyambira kumapeto kwa masewerawa kumabweretsa zaka zambiri za olimpiki, zomwe zimakhala pafupi zaka 30. Dziwani kuti kuyendetsa ndi kovuta ndipo kawirikawiri kumafuna oyambirira, m'mawa kwambiri. Ngati lingaliro la 5:00 amandichitira zovuta pa mtsinje, mungafunike kuganizira masewera osiyanasiyana.
Maluso ofunikira : Kupirira kwa mtima, kupirira kwathunthu thupi, kupsinjika kwa thupi ndi mphamvu, kutonthoza m'madzi
8 - Table Tennis
Masewera a tennis ku Olimpiki siwongokhala ngati ping-pong yomwe ikuchitika mwamsanga m'galimoto ndi ana anu. Masewerawa ndi ovuta, ndi ovuta kwambiri, omwe amafunika kukhala ndi thanzi labwino monga momwe muyenera kukhalira ndi liwiro, mphamvu, ndi kugwirizana kwa maso kuti mukhale ndi moyo wamoyo. Kotero mukhoza kudabwa kumva tebulo la tenisi likhoza kukhala imodzi mwa masewera ovuta kwambiri ochita masewera othamanga. Izi zinati, sizimveka za ochita masewera achikulire kupikisana pamwambamwamba. Mwachitsanzo, gulu la alongo la mkuwa wa 2016 ku Germany linali ndi 27, Dimitrij Ovtcharov, ndi ana a zaka 35, Timo Boll ndi Bastian Steger (akuwonetsedwa pa chithunzi pamwambapa).
Maluso ofunikira: Kuthamanga, mphamvu, kugwirizana kwa maso, mtima wopirira
9 - Canoeing
Kuphika pansi, mosiyana ndi kupalasa, kumayendetsa masewera a zaka, ndi othamanga a Team USA omwe ali ndi zaka kuyambira zaka zapakati pa 20 mpaka 30 apamwamba. Chinthu chabwino chokwera bwato ndi ichi kapena kawiri kawiri masewera samasowa anthu kuti akwaniritse bwato, kotero ndizotheka kuti mothandizidwa ndi mphunzitsi, mukhoza kutenga nthawi yanu ndi nthawi yanu. Komabe, mukufunikira kupeza madzi ambiri, komanso mphamvu zina zam'mwamba ndi mphamvu.
Maluso ofunikira : Kupirira kwa mtima, kupirira kwathunthu kwa thupi, mphamvu yapamwamba ya thupi ndi mphamvu, kutonthoza m'madzi
10 - Madzi a Polo
Masewera a masewerawa ndi ovuta kukhala ndi moyo m'tsogolo, makamaka chifukwa othamanga abwino kwambiri padziko lapansi akhala akusewera kuyambira ali ana-chifukwa cha umboni, samangowona basketball, mpira, ndi volleyball.
Chinthu chimodzi chotheka ndi polo polo. Ngakhale kuti masewerawa ali odzaza ndi othamanga omwe akhala akusewera kuyambira ali mwana, onse, ndi ochepa komanso odziwika pazochitika. Izi zikutanthauza ngati mungapeze gulu, ndipo ndinu wokonzeka kuphunzitsa ngati wamisala kapena mkazi, ndipo muli ndi luso lambiri lachirengedwe, mukhoza kungochokapo.
Maluso ofunikira : Kupirira kwa mtima, kupirira thupi, kupuma kwa thupi, mphamvu zamtendere, kutonthoza m'madzi, maluso okhudzana ndi masewera olimbitsa thupi, kuphatikizapo mphamvu, mphamvu ndi mphamvu
Zotsatira:
> NBC Olimpiki ya Rio Olimpiki. http://www.nbcolympics.com/