Zakudya Zofunikira (potumikira)
Zamakono - 200
Mafuta - 15g
Carbs - 15g
Mapuloteni - 3g
Nthawi Yonse 40 min
Konzani mphindi zisanu , Cook 35 min
Mapemphero 8 (chikho 3/4 aliyense)
Kuphika mpunga mumphika wovuta kwambiri kumatulutsa bwino kwambiri kuphika, fluffy mbewu. Njirayi ndi yophweka, ndipo kukoma kokoma kwa mkaka wa kokonati kumathandiza kwambiri mpunga .
Mbali zosiyana za kokonati ziri ndi mitundu yosiyana ndi kuchuluka kwa FODMAP mwa iwo; mankhwala ena a kokonati ndi ofunika kwambiri kwa IBS kuposa ena. Mkaka wa kokonati wam'chitini womwe umagwiritsidwa ntchito mu njirayi ndi wochepa mu FODMAP kuposa mkaka wa kokonati "zakumwa." Sangalalani ndi mbale iyi ndi masamba odyera kapena osungidwa, nsomba, kapena nkhuku.
Zosakaniza
- Supuni 1 ya kokonati mafuta
- 2 makapu osaphika bulauni jasmine mpunga
- Supuni 1 ya mchere
- 13.5-ounce amatha mkaka wa kokonati
- 2 makapu madzi
- ½ chikho chinapangidwanso chinanazi
- ¼ chikho chophika kokonati
- ¼ chikho chophika mafuta amondi
Kukonzekera
- Yambani uvuni ku 375F.
- Mu mphika wa ovenproof 4-quart 4, sungunulani mafuta a kokonati pa moto wapakati pa stovetop. Sungani ndi kukhetsa mpunga mu mesh strainer ndi kuwonjezera kokonati mafuta. Brown mpunga, ndikuwombera nthawi zina, kwa mphindi zisanu. Onjezani mchere, mkaka wa kokonati, ndi madzi. Bweretsani mpunga ku chithupsa.
- Phimbani mphika mwamphamvu ndi chivindikiro cholemera kapena chojambula cha aluminiyumu ndikuchiyika mu uvuni. Kuphika kwa mphindi 35. Yesani kuonetsetsa kuti ili pafupi. Ngati sizowonjezera, onjezerani chikho chimodzi cha madzi ndikubwezereni ku uvuni kwa mphindi 10. Lolani mpunga kuti apumule, ataphimbidwe, kwa mphindi zisanu kuti mutsirize njira yophika. Phokoso ndikutumikira mpunga, wokongoletsedwa ndi chinanazi chokhazikika, kokota kokonati, ndi amondi ochepetsedwa.
Malangizo Ophika ndi Kutumikira
Mitundu ina ya mpunga wofiira imayenera kuphikidwa motalika kusiyana ndi ena ndipo motero amafunikira madzi ophikira mochepa. Yesetsani ndi mpunga wanu wofiira wofiira kuti mudziwe kuchuluka kwake kwa madzi okwanira komanso nthawi yophika.
Ngati mabala a kokonati otsukidwa kapena amondi a mchere sangathe kugulidwa, mungathe kudzipukuta nokha. Gwiritsani ntchito kanyumba kakang'ono, kolemera kwambiri, ndi kuwasakaniza iwo pokhapokha ngati akuwoneka bulauni pamtundu wosiyana. Preheat skillet pa sing'anga-mkulu kutentha. Onjezerani mabala a kokonati kapena ma almond ndi kuwasakaniza, kupitiliza, kufikira atakhala ofiira-golide, mphindi ziwiri kapena zitatu. Musachoke poto osasamala, pamene akuwotcha mosavuta.