Kodi Bugulu ndi Super Superfood?

Pamwamba mu mapuloteni ndi osatha, tizilombo tikhoza kukhala chakudya cham'tsogolo

Eya, chilimwe. Mtengo wa masamba. Nyundo yabwino. Lemonade yozizira. Kulira kwa cricket.

Kodi mukuganiza kuti mukugwiritsira ntchito nkhumba zingapo ndikuziponya pa grill?

Ngati muli ngati ambiri kumpoto kwa America, mwina ayi. Ndipotu, lingaliro lomwelo limakukhudzani. Koma kodi mudadziwa kuti gramu ya gram, crickets imakhala ndi mapuloteni oposa awiri ?

Ndipo ndicho chimodzi chokha chimene anthu ambiri - okonda thupi amadziphatikiza-akuyamba kuyang'ana nkhanza ngati gwero loyenera la zakudya.

Chifukwa china? Kudya nkhumba zingakhale zabwino pa dziko lathu lapansi.

Chakudya Chamagulu: Ndi Chokhazikika

Malinga ndi Food and Agriculture Organization ya United Nations, mmodzi mwa anthu asanu ndi mmodzi padziko lonse adzafa ndi njala ndi kusowa zakudya.

Dothi labwino ndi madzi atsopano, amadziwika mwamsanga. Kusiyana kwa mbewu kumachepa. Kukula kwa zinyama zamalonda zikukula kwambiri, makamaka m'madera a dziko kumene chuma chikusowa.

Ndipo ndikuganiza chiyani? Kudya mimbulu kungathandize kuthana ndi vuto ladziko lonse la kusoŵa kwa chakudya, kupitirira-ulimi, ndi kuthetsa zachilengedwe.

Kutembenuka kwa chakudya kwa tizilombo ndi pafupifupi kawiri kawiri ka ng'ombe.

Ndipotu, ena ofufuza amalingalira kuti alipo ambiri 10 ^ 18 (ndiwo 10 quintillion ) tizilombo tomwe timakhala amoyo nthawi iliyonse. Ngakhale timadya mitundu ya 2000 yokha, ndizoyambira bwino.

Kuphika Ndi Bugs

Tiyerekeze kuti mukupeza mfundo yokhutiritsa ndikukhudzidwa ndi mavitamini.

Mutha kukhala ndi zochepa zokhudzana ndi kudya mbozi.

Kotero tiyeni tipeze izi pa tebulo: simukusowa kudya mbozi, kapena yaiwisi.

Phew!

Ndipo, ngati mukudabwa, ziphuphu zingathe kulawa kwambiri!

Mwinamwake njira yosavuta yowonjezeramo tizilombo mu zakudya zanu ndi kuwowola ndiyeno nkupera.

Ndiko kulondola: tikukamba za ufa wa bugulu. Simudzawazindikiranso-kupatula kukonda kwawo pang'ono.

Kuphatikiza tizilombo toyambitsa matenda muzophika ndi zophweka. Pano pali chophika cha mkate wa banki wa cricket ndi khungu la kokonati. Mudzapezanso magwero a ngongole ndi zinthu zina.

Ndipo musanadziwe izo, muzawaza ufa wophika chakudya mu saladi ngati croutons. Mudzawonjezera ufa wa buli ku katundu wanu wophika. Mudzaponyera mphutsi zing'onozing'ono mu Supershake yanu kuti muzitha kutulutsa mapuloteni.

Kupita Buggy

Zedi, poyamba lingaliro la kudya nsikidzi zingawoneke kuti ndi lovuta kumeza. Koma tikuwonetsa kuti muzaka zikubwerazi, ambiri mwa ife tidzayamba kuphatikiza tizilombo kuti tiyambe kudya. Bwanji osakhala mmodzi wa oyamba kuyesera?

Cricket yamphepete, aliyense?

Zotsatira

Bednarova, Martina, et al. Mphumba imakhala ndi maonekedwe ndi amino acid profile mu magawo ozungulira a tizilombo tomwe timadya. Journal of the Science of Food and Agriculture 94 (2014): 71-76.

Chakravorty, Jhama, et al. "Kafukufuku woyerekezera wa zochitika zamakono komanso zochitika m'magulu asanu ndi limodzi a kum'mawa kwa Eastern Arunachal Pradesh." Journal of Ethnobiology ndi Ethnomedicine 9 no. 50 (2013).

Chakravorty, Jharna, et al. "Zizoloŵezi zowonongeka ndi zovomerezeka ndi anthu a mafuko a Nyishi ndi Galo, mafuko awiri a boma la Arunachal Pradesh." Journal of Ethnobiology ndi Ethnomedicine 7 no.5 (2011).

Durst, Patrick B., ndi al. Nyama Zam'mlengalenga: Anthu Amabwerera! Gulu la Food and Agriculture la United Nations (FAO): Bangkok, Thailand; 2010.

van Huis, Arnold, et al. Tizilombo Tomwe Timadya: Tsogolo Labwino la Chakudya ndi Chakudya Chakudya. Gulu la Food and Agriculture la United Nations (FAO): Rome; 2013.