Pitirizani Kuchita Zinthu Mwachangu Pakuchita Zochita Zambiri
Mfundo ya Kupitiliza kuphunzitsidwa kupirira imasonyeza kuti pali mulingo woyenera kwambiri wochulukirapo umene uyenera kupindulitsidwa, komanso nthawi yabwino kuti izi zitheke. Mfundo Yowonjezera imalangiza kuti kuwonjezereka koyenera sikuyenera kuwonjezeka pang'onopang'ono, kapena kusintha sikungatheke. Komabe, kutengeka kwakukulu komwe kwawonjezeka mofulumira kungabweretse mavuto ovulaza kapena kuwonongeka kwa minofu.
Choncho, kuchita masewerawa pamwamba pa malo omwe akuwunikira ndi opanda phindu ndipo kungakhale koopsa ndipo kungabweretsere kuvulala.
Mfundo Yopambana
Mfundo Yowonjezera imanena kuti pali mpweya wabwino kwambiri pakati pa kuwonjezeka kofulumira komanso kuwonjezeka mofulumira. Mwachitsanzo, wothamanga wa mlungu wa sabata amene amachita mwakhama pamapeto pa sabata, koma osati nthawi zonse sabata, samachita nthawi zambiri kuti awone zotsatira zowonongeka ndipo amatsutsana ndi mfundo ya kupititsa patsogolo. Mu mkhalidwe uno, ntchito yowonjezera yatha pang'onopang'ono.
Mfundo ya Kupititsa patsogolo imatipangitsanso kuzindikira kuti tikufunikira kupumula ndi kupumula koyenera. Kupitirizabe kupanikizika pa thupi ndi ziwalo zake, komanso kuwonjezeka nthawi zonse, kukhoza kuthetsa kutopa ndi kuvulala. Simuyenera (ndipo simungathe) kuphunzitsa nthawi zonse. Sizingatheke mwakuthupi, kapena nzeru. Kuchita zimenezi kumapangitsa kuti munthu asapitirize kuchita zinthu mopitirira muyeso ndipo kuwonongeka kwakukulu kwa thupi ndi maganizo kumakhalapo.
Kodi Ndikutani?
Kuchulukitsidwa kwatchulidwa kawirikawiri mu nkhaniyi, chifukwa ndi chigawo chapakati ndi chofunikira pa kuphunzitsa kulemera. Kwenikweni, ndikutanthauzira kotani ndiko kuti mphamvu yomwe ntchitoyi yachitidwa iyenera kukhala yokwanira pamtundu wa munthu wokhawokha kuti zikhale zofunikira kuti thupi likhale lokhazikika (minofu kukula) kuti ichitike.
Mwachidule, ngati mukufuna kuona zotsatira mukakweza zolemera , muyenera kunyamula zolemera kuposa momwe minofu yanu ingathetsere panthawiyo.
Njira yokhayo thupi lanu limasinthira ndikukula ndilopangitsa kuti minofu ikhale yokhomeredwa kuti ikhale yolimba kuti ikhale yolemera. Pamene minofu ya minofu imalembedwa mwa njirayi amathyola, kulola kuti zatsopano, komanso zowonjezereka, zikule. Choncho, kuyendetsa katundu wambiri kudzachititsa kuti minofu ikhale yolimba ndipo, nthawizina, yayikulu kuti athetse kulemera kwina.
Kupitiliza ndi Kulemetsa
Kupita patsogolo ndi mbali yofunika kwambiri yowonjezera. Kawirikawiri, anthu amachitanso ntchito zofanana mobwerezabwereza. Izi zimapanga chidziwitso ndi thupi, ndipo motero thupi silinapangidwe. Pofuna kutsegula bwino thupi, kupita patsogolo ndikofunika.
Mukamaliza kuchita masewera olimbitsa thupi kumayamba kumveka mosavuta, ndi nthawi yokweza ante kotero kuti nthawi zonse mumakhala mowonjezera minofu yanu ndikumasintha kuti mukhale olimba komanso oyenera. Ndikofunika kuti nthawi zonse musamagwire ntchito mwamphamvu, zomwe zingachititse kuti musamapititse patsogolo . Nthawi zina kupita patsogolo ndi kosavuta monga kusintha masewera olimbitsa thupi omwe mukuchita.