1 - Kusunga Madzi Kungathandizidwe Mwachibadwa ndi Zitsamba
Kusunga madzi ndi chimodzi mwa zodandaula zazikulu kuchokera kwa anthu okonda thupi labwino omwe akuyesera kupeza "owuma" pazithunzi kuyang'ana ku zochitika za tsiku ndi tsiku zovuta kuti zigwirizane ndi jeans zomwe amakonda. Madzi amatha kukhumudwa komanso kulakalaka kuvala zovala kapena kupewa masewera olimbitsa thupi. Mabanki omasuka kwa amuna ndi mabala azimayi okwera kuti akhale zovala za masiku a 'madzi'. Thupi limasungira madzi pa zifukwa zambiri zowononga sodium kwambiri kukhala ndi matenda. Madokotala amatha kupatsa mankhwala pakakhala vuto la kuthamanga kwa magazi, kupweteka mtima kwa mtima, edema, kapena shuga pofuna kuyesa madzi ochulukirapo.
Ambiri opanda vuto la zachipatala amavutika kugwira madzi ndipo akufunitsitsa kupeza mayankho a kuthana ndi madzi. Zina zowonjezera (OTC) zitsamba zimakhala ndi ma diuretic ndipo zingakhale zothandiza kuchotsa madzi mwachibadwa ndi kubwereranso ku jeans zomwe mumazikonda. Nthawi zonse muzikambirana ndi dokotala wanu musanayambe kumwa mankhwala alionse olimbitsa thupi kuti athetse vuto lililonse lomwe mungakumane nalo makamaka ngati mutenga kale mankhwala oyenera. Kafukufuku wapamwamba wa sayansi wanena kuti njira zabwino zowonjezera zowonjezera zotsamba zotsamba.
2 - Dandelion
Dandelion (Taraxacum officinale) imatenga mkaka woipa chifukwa chokhala ndi udzu wa pesky, koma kwenikweni uli ndi mavitamini, mchere komanso wakhala akugwiritsidwa ntchito pofuna kuthetsa mavuto a chiwindi. Masamba a Dandelion adalimbikitsidwa ndipo amagwiritsidwa ntchito popititsa patsogolo zakudya zina monga saladi, masangweji, ndi tiyi . Ndi tsamba la dandelion limene limapangitsa thupi kupanga mkodzo ndi kuthetsa madzi owonjezera. Journal of Alternative and Complementary Medicine inanenapo za phunziro loyamba laumunthu lopangidwa pa dandelion kwa diuretic ntchito "pogwiritsa ntchito deta yoyamba yaumunthu, T. officinale yochokera ku zinyama imasonyeza lonjezano ngati diuretic mwa anthu. Deta yochokera ku yesero laumunthu imasonyeza kuti chiwerengero cha masamba a T. officinale (tsamba 1 g: 1 mL), chimapanga chiŵerengero chafupipafupi komanso chosakanikirana cha madzi m'magawo abwino. Zotsatirazi zikusonyeza kufufuza kwina kwakukulu koyenera kuonetsetsa kuti mtengo wa mankhwalawa ukupangidwira mu maphunziro aumunthu. "
3 - Teyi yobiriwira
Tiyi yobiriwira amadziwika kuti ndi amphamvu ya antioxidant, kuwonjezeka kwa kagayidwe kake komanso kuthandiza ndi mafuta oyaka . Zomwe zawululidwa kale za tiyi wobiriwira ndizomwe zingagwiritsidwe ntchito monga chilengedwe cha diuretic ndi kuchotsa madzi ochulukirapo kuchokera mthupi. Lipoti la International Scholarly Research Notices linalongosola mkati mwa nkhani yafukufuku wa 2014 "tiyi yobiriwira m'mwamba komanso m'munsi otsika amawonetsa mphamvu yaikulu ya diuretic." Kusangalala ndi kapu ya tiyi kumangokhala bwino ndipo zikuwoneka kuti pali chithandizo cha sayansi ku mawu awa: "Tei imandipangitsa ine pee! "
4 - Parsley
Parsley amadziwika chifukwa chopanga mbale monga zokongoletsera koma zingakhale bwino kugwiritsa ntchito monga diuretic zachilengedwe komanso zomwe zingapangitse kuchuluka kwa mkodzo. Parsley ikhoza kukhala njira ina kwa iwo omwe satha kuthana ndi zotsatira za zotsatira za diuretics. Magazini ya Ethnopharmacology inati "ntchitoyi imapereka umboni wochuluka wa mankhwala ovomerezeka a parsley mu mankhwala owerengeka ndipo amatsimikizira momwe mungagwiritsire ntchito mankhwala. Zofukufukuzi zinkathandizidwa ndi zotsatira za zowonjezera zina zomwe zimagwiritsa ntchito njira zamakono zotsekemera za impso zomwe zinasonyezeranso kuwonjezeka kwakukulu kwa kuchuluka kwa mkodzo ndi mbeu ya parsley. "
5 - Horsetail
Horsetail (Equisetum arvense) ili ndi zimbudzi monga masamba ndi masamba ofanana ndi fern. Ndizitsamba za mankhwala zakale zomwe zimagwiritsidwa ntchito monga chilengedwe cha diuretic omwe masamba ake ndi zimayambira zimakhala zowonjezera madzi, teas kapena ma capsules. Horsetail ankafaniziridwa ndi a common diuretic, hydrochlorothiazide mu kufufuza kwaposachedwapa ndipo therere linapezeka kuti liri lothandiza ngati mankhwala. Kafukufukuyu anawonekera mu Mankhwala Ovomerezeka Opatsirana Opatsirana ndi Omwe Anamaliza ndipo "anamaliza" E. Mtsinje unapanga mpweya woyerekeza monga momwe FB imawerengera. Zotsatira zake zinali zofanana ndi za hydrochlorothiazide (25 mg) ndipo zinali zopambana kuposa malo otchedwa placebo (starch). Ngakhale kuti phunzirolo linali laling'ono, linapereka ndemanga zozizwitsa, komabe monga momwe mankhwala ambiri amchere amathandizira , mahatchi sakuvomerezedwa ndi US Food and Ulamuliro wa mankhwala osokoneza bongo (FDA) ndikusankha kutenga kavalo ayenera kukambirana ndi dokotala wanu.
6 - Mphungu
Mphungu (Juniperus Communis) ndi mtengo wobiriwira ndipo umagwiritsidwa ntchito mu mankhwala a zitsamba monga diuretic kwa zaka zambiri. Ngakhale kuti maphunziro ochepa pa anthu alipo, chomera cha mjunje chawonetsa kuti chimakhudza kwambiri mphamvu ya mkodzo mwa zinyama. Kafukufuku waposachedwapa mu Biology Yophatikiza ndi Yofanizira ndipo inanenedwa ndi Oxford Journals "Chifukwa cha kuchulukitsidwa kwake ndi ntchito zamagetsi pazinthu zina, alpha-pinene ingathandize kwambiri kuti pakhale mitsempha ya juniper." Alpha-pinene ndi mankhwala othandizira kwambiri mafuta a mitengo ya coniferous. Malingaliro odalirika koma kufufuza kwina kumafunika kuchitidwa kuti zitsimikizire osati mtengo wokhawokha wa juniper koma zifukwa zina zothandizira zaumoyo.
Zotsatira:
Journal of Alternative and Medicine Complementary, Mthendayi ya Diuretic Kwa Anthu Omwe Amagwiritsa Ntchito Taraxacum officinale Folium Pa Tsiku Limodzi, Bevin A. Clare, MS et al., 8/09
Mauthenga Ofufuza Kafukufuku Wadziko Lonse, Kuyanjana kwa Green Tea Extract ndi Hydrochlorothiazide pa Ntchito Yopatsa Diyendo Mu Makoswe, Manodeep Chakraborty et al., 11/6/14
Laibulale ya National of Medicine ya United States, Ma Institutes of Health, Mphamvu ya Diuretic ndi njira yogwirira ntchito ya parsley, Kreydiyyeh SI et al., 3/02
Mankhwala Ovomerezeka Omwe Amagwiritsidwa Ntchito Zowonjezereka, Othandizira Omwe Ali ndi Zachilendo Zachiwiri Zomwe Akuyesa Kufufuza Zovuta za Diuretic Imphamvu ya Equisetum arvense (Field Horsetail) mu Odzipereka Odzipereka, Danilo Maciel Carneiro et al., 3/14