Ma calories ku Nutsiti za ku Brazil ndi Zaumoyo Zawo
Mitsuko ya ku Brazil imapezeka nthawi zambiri mumagulu a nut. Koma ambiri osadya amadya mtedza wa Brazil. Ngakhale kuti mafuta a ku Brazil ndi ofunika kwambiri, chakudya chokoma choterechi chimadzaza ndi zakudya zowonjezera kuti muthe kuziika pa zakudya zabwino ngati muwona kukula kwa gawo lanu.
Brazil Nut Calories ndi Zakudya
| Mitsinje ya ku Brazil Nutrition Nutrition | |
|---|---|
| Kutumikira Kukula 6 Yonse (30 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zamakono 186 | |
| Ma calories ochokera ku Fat 171 | |
| Mafuta Onse 19g | 31% |
| Mafuta okwanira 4.3g | 23% |
| Mafuta a Polyunsaturated 6g | |
| Mafuta a Monounsaturated 7g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potaziyamu 187mg | 6% |
| Zakudya Zamadzimadzi 3.7g | 1% |
| Matenda a Zakudya 2.2g | 9% |
| Sugars 0.7g | |
| Mapuloteni 4.3g | |
| Vitamini A 0% · Vitamini C 0% | |
| Calcium 4% · Iron 3% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Mtedza wa Brazil ndi mtedza waukulu wochokera ku Brazil mitengo ya nati ku Bolivia, Peru, ndi Brazil. Mukhoza kugula mtedza mu chipolopolo kapena kale. Kuchotsa chipolopolo sikusintha zakudya monga gawo lomwe la "mbewu" silidye.
Mitengo ya Brazil yomwe imatulutsa kukula ndi mtedza umodzi wokha, koma ndi zophweka kudya zambiri kuposa izo. Kodi mumawerengera mtedza wanu kangati musanayambe kudya? Ngati mumakonda zokometsera zamtundu uwu, zingakhale zothandiza kuti mutha kuyesera kukula kwa mtundu wa nut (kapena wina).
Ubwino Wathanzi wa Nkhono za Brazil
Nutsamba za ku Brazil zimapereka zithandizo zambiri zaumoyo. Ma mtedza ndi chakudya chambiri chopatsa mafuta, koma amapereka mafuta ophatikizidwa ndi mafuta odzola . Mitsuko ya ku Brazil imaperekanso zakudya zamagetsi komanso mapuloteni kuti azithandiza kulimbikitsana . Ndipo mtedza wa Brazil ndi malo abwino a selenium, magnesium, phosphorus ndi thiamin.
Mafunso Okhudzana ndi Nkhono za Brazil
Kodi njira yabwino yopezera kudya mtedza ndi iti?
Ngakhale mtedza umapatsa thanzi labwino, ndiwo zakudya zomwe timadya kwambiri .
Kutumikira limodzi ndi mtedza umodzi basi. Koma ndi kangati momwe mumawerengera mtedza musadye? Mtedza nthawi zambiri amasungidwa mu chidebe chotsekedwa m'matope kapena mu mbale pa desiki kapena tebulo. Mukamadya mtedza mosaganizira bwino kuchokera m'mbiya yotseguka, mumadya kwambiri. Kuti mupewe kuugwiritsa ntchito, gwiritsani ntchito dzanja lanu kuti muyang'ane magawo .
Mtundu wochepa wa mtedza ndi umodzi wokha.
Kodi mtedza wa mtedza kapena mtedza umawoneka bwino ngati mtedza wokhazikika?
Mitsuko ya ku Brazil imapezeka mumagulu a zamzitini omwe mumapeza muzipinda zodyera zakudya. Mukamagula zakudya zamtundu kapena mtedza wa mtedza, mtedzawo ukhoza kukidwa mu mafuta kapena wokhala ndi mankhwala okwera kwambiri. Zotsatira zake ndikuti mungathe kudya mafuta ambiri kapena sodium kuposa momwe mukuyembekezera.
Kodi mtedza ungawonongeke?
Mtedza ukhoza kuyambitsa zokometsa ngati mukuyesera kuchepetsa thupi. Mapuloteni ndi mchere mu mtedza zingakuthandizeni kuti mukhale okhutira ndi okhutira kuti musadye kachiwiri mukatha kudya.
Kodi kudya mtedza kumandichititsa kusungunuka?
Anthu ena amadziwa kuti iwo amasungunuka tsiku lotsatira atadya mtedza m'matabwa kapena pa phwando. Mwinamwake simudzachotsedwa ku mtedza, koma ngati chotupitsa chimakhala ndi mchere wochuluka, mukhoza kuwonjezeka kanthawi kochepa kuchokera kuwonjezeka kwa sodium.
Mmene Mungasunge Nutsamba za ku Brazil
Mitsuko ya Brazil ikhoza kusungidwa kapena kutuluka mu chipolopolocho. Koma mtedza wa Brazil womwe wachotsedwa mu chipolopolo ukhoza kuyenda mofulumira kwambiri.
Njira yabwino yosungiramo mtedza ndi kuwasunga m'mbiya yosakanizidwa kutentha. Ayenera kukhala atsopano kwa miyezi itatu. Ngati muwasunga m'firiji ayenera kukhala mwatsopano kwa miyezi isanu ndi umodzi ndipo ngati muwafinya mukhoza kuwagwiritsa ntchito kwa chaka chimodzi.
Njira Zosiyanasiyana Zogwiritsira Ntchito Nkhono za Brazil
Mitsuko ya Brazil ikhoza kudyedwa yaiwisi kapena yokazinga. Anthu ambiri amawafotokozera kuti ali ndi mawonekedwe ofanana ndi kokonati.
- Mukhoza kuthira mafuta mtedza wa Brazil pa stovetop kapena mu uvuni. Ngati mumagwiritsa ntchito njira ya stovetop, yikani mtedza wambiri pa skillet ndikuwotcha pamsana wofiira kwa mphindi zisanu ndi ziwiri kuti muzitha kusuntha kuti mtedza usawotche.
- Kuwotcha mtedza wa Brazil mu uvuni , yambani ku madigiri 350. Ikani mtedza m'mphepete umodzi pa pepala lophika ndikuwotcha kwa mphindi 5-10.
Fukani zokazinga kapena mtedza wobiriwira pa saladi kuti mupitirize kuonjezera mapuloteni kapena kuwonjezerani pamwamba pa kakang'ono kakang'ono ka ayisikilimu.
Mapulogalamu a Brazil Nut
Okonzeka kugwiritsa ntchito mtedza wa Brazil ku maphikidwe anu? Perekani mayesero awa.
- Broccoli wokazinga ndi Brazil Nut Pesto
- Couscous ndi apricots, mandimu ndi Brazil mtedza
- Nkhuni Zinayi Zokoleti
> Zotsatira:
> Nyuzipepala ya Yang J. ku Brazil komanso mapindu okhudzana ndi thanzi labwino: Kubwereza. LWT - Zakudya Zamakono ndi Zamakono . 2009; 42 (10): 1573-1580.